Health
Detoxify the kidneys, sleep well and dispel fatigue with lotus seeds in the simplest way
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Detoxify the kidneys, making it easier for the body to fall asleep with 3 ways to use lotus seeds properly.
Ideal coffee intake to avoid the risk of kidney stones you should know
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Drinking coffee in the right amount not only helps keep you alert but also contributes to reducing the risk of kidney stone formation if combined with a daily adequate water intake.
Tips on how to eat chili safely for people with high blood pressure
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If you eat chili properly, you will not need to worry about its harmful effects on blood pressure.
Unexpected uses of apple cider vinegar for people with a high glycemic index
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A tablespoon of apple cider vinegar per day can bring many benefits to people who are controlling blood sugar, but not everyone knows how to use it properly.
The golden time to eat garlic helps the kidneys self-filter out toxins
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When eaten at the right time, garlic can enhance liver and kidney function and help the body eliminate toxins more effectively.
Side effects of using eggs for skin care
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Eggs contain many vitamins and minerals that help beautify the skin and prevent aging. However, using eggs incorrectly will lead to some side effects.
Ministry of Health sets criteria for including drugs in the list of health insurance drugs
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The Ministry of Health has drafted a Circular detailing the principles and criteria for developing and updating the list of drugs covered by health insurance.
Secret to effectively reduce visceral fat with perilla leaves
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Perilla leaves are not only a familiar spice in Vietnamese cuisine but also a natural "miracle drug" that effectively reduces visceral fat.
The secret to longevity thanks to red apples
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Many scientific studies have shown that regular consumption of red apples not only helps improve overall health but also contributes to longevity.
Alkaline water treatment has no scientific basis, many people still believe
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The hype about alkaline water being able to cure “all diseases”, including cancer, has been around for many years. Authorities have stepped in to stop it, but many people still believe it and end up in the emergency room.
Sesame seeds help supplement calcium, good for bones after 50 years old
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Sesame seeds are high in calcium and nutrients that are good for the bones and joints of people over 50 years old.
5 Health Benefits of Psyllium Husk
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Psyllium husk contains soluble fiber, which is great for digestion as well as diabetes control and heart health.
Health Benefits of Cranberries
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Cranberries are high in protein and fiber, which is good for your heart and immune system. However, there are some side effects to be aware of.
Who is the 1,200 calorie super weight loss diet for?
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An extremely effective weight loss method is to reduce daily calorie intake to 1,200 calories, but not everyone can do it.
Prevent Hyperglycemia at Night by Doing This
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Maintaining stable blood sugar levels throughout the night is important to avoid diabetes-related complications.
4 easy-to-find vegetables and spices that can help prevent cancer
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Vegetables and spices not only help enhance the flavor of dishes but also contain many nutrients that can prevent cancer.
Nutritious, easy-to-digest food for the elderly
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Nutritious, easy-to-digest foods for the elderly such as eggs, smoothies, oatmeal...
6 calcium-rich foods for strong bones
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Calcium supplementation is an important factor for strong bones. Here are some top foods that are rich in calcium.
Fruits rich in vitamin D and calcium help strengthen bones every day
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According to Food.NDTV, fruits rich in vitamin D and calcium are good for bones such as oranges, papaya, kiwi... You should add these fruits to your diet.
Anemia and iron deficiency are common but often overlooked
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Anemia and iron deficiency are common but many people take them lightly. The high incidence of the disease is in children during puberty and pregnant women.
