Health
How to add fruit to your diet for a bright start
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Adding fruit properly to your diet not only helps brighten your eyes but can also improve your vision over time.
Effective liver detoxification with a simple cup of homemade water
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With just a glass of homemade water made from simple ingredients, the liver is detoxified gently, liver enzymes are more stable and the body feels healthy every day.
The right amount of blueberries to support kidney detoxification is the most effective
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Blueberries are low in potassium, making them suitable for diets for people who need to support kidney function.
Signs in the legs warn of varicose veins
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Some unusual signs in the legs can warn of the risk of varicose veins.
How to use red apples to help restore liver function
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According to traditional medicine, red apples have the effect of replenishing, nourishing blood, supporting liver function and sedating.
Risks of using ankle weights incorrectly
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Wearing ankle weights during your workout can help strengthen your lower body muscles. However, if you do it incorrectly, you could be doing yourself a disservice.
Notes when exercising with people with increased uric acid
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People with high uric acid levels need to take special care when exercising, to ensure they maintain their health.
The link between menstrual cycle and bladder control
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During menstruation, many people feel the need to urinate more frequently. So, does the menstrual cycle affect bladder control?
Avoid these 4 dinner mistakes to prevent blood sugar spikes
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Mistakes to avoid when eating dinner to prevent blood sugar spikes such as not having a fixed time, choosing unhealthy side dishes...
3-month-old baby boy who used to live at Rose Shelter has died
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HCMC - Children's Hospital 2 said that a 3-month-old boy (who used to live at Hoa Hong Orphanage) died of severe pneumonia that did not respond well to treatment.
What should I eat for dinner if I have low blood sugar?
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People prone to hypoglycemia are advised to reduce the amount of food eaten at dinner.
4 foods to eat to help prolong life by more than 6 years
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A new study published in the American Journal of Clinical Nutrition shows that from the age of 40, if you can follow a macrobiotic diet, it can help prolong your life by more than 6 years.
Why Okra Water Prevents Blood Sugar Spikes
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Drinking okra water helps prevent blood sugar spikes, because it is rich in fiber and has a low glycemic index...
3 Lunches to Prevent Blood Sugar Spikes
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Preparing a healthy lunch can have a significant impact on your weight and blood sugar.
VNVC cooperates with a prestigious nutrition corporation with over 130 years of experience in Japan
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The signing of a cooperation agreement between Vietnam's leading vaccination system VNVC and the world-famous nutrition group Asahi is expected to increase opportunities for comprehensive nutritional care, improving the stature and intelligence of Vietnamese children.
Benefits of each type of weight worn during exercise
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Weights are a great workout tool to support the practitioner. Below are the benefits of each type of weights in training.
Secrets to Controlling Fatigue and Discomfort Due to Diabetes
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The following article will show you the secrets to fighting fatigue caused by diabetes.
Unknown origin, food is still sold at school gates
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Hanoi - At many school gates, stalls sell skewers and fried foods, but the owners do not know the origin of the food, which poses a great risk to health.
How to control blood sugar spikes in winter
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Cold weather in winter can cause increased hormone secretion, increasing blood sugar, especially for people with diabetes.
4 Recipes for Millet Salads
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Millet is a very healthy superfood, here are 4 salad recipes with millet.
