Health
Things to do and not do when you have a headache
|
People with headaches should not fast and avoid excessive physical activity. Instead, get enough sleep, drink enough water and reduce stress.
Supplementing some types of drinks incorrectly can cause uric acid to increase, affecting the kidneys
|
High uric acid levels not only cause gout but also silently damage the kidneys.
Silent warning signs of deteriorating kidneys that many people ignore
|
Weak kidneys are often silently warned early, but small signs such as fatigue, mild edema or changes when urinating are easily overlooked.
Signs of sudden hypoglycemia are easily overlooked
|
To avoid hypoglycemia, eat regularly and monitor blood sugar regularly.
5 common kitchen mistakes that can cause high cholesterol levels
|
When LDL or cholesterol levels are too high, it can lead to plaque buildup in the arteries and increase the risk of heart disease.
Understanding the 10% Rule in Running to Avoid Injury
|
The 10% rule in running is a common principle promoted by fitness experts to help avoid injury as you increase the intensity of your workouts.
3 ways to stimulate the self-healing ability of the heart and blood vessels
|
Blood vessels are all connected to the heart. When the heart's ability to heal itself is enhanced, blood vessels become healthy.
Benefits of senna tea for constipation
|
Senna tea has laxative properties, helping to treat constipation and promote intestinal health.
4 drinks combined with green tea help reduce visceral fat
|
When combined with other natural ingredients, green tea can be even more effective in controlling visceral fat.
Habit #1 to Quit for People with Irritable Bowel Syndrome
|
Excessive dietary restriction is a habit that must be broken to overcome the symptoms of irritable bowel syndrome.
Foods that cause high uric acid in the blood
|
High uric acid in the blood can lead to health problems such as gout, kidney stones, and several other metabolic diseases.
7 foods rich in antioxidants to prevent fat accumulation
|
One natural way to reduce the risk of fat accumulation, especially visceral fat, is to supplement your diet with foods rich in antioxidants.
How to prevent hypoglycemia during Tet holiday
|
Diabetics should pay attention to the following ways to prevent hypoglycemia during Tet to better protect their health and enjoy their holidays with peace of mind.
Fruits contain ingredients that help reduce uric acid extremely effectively
|
Not only is tangerine a delicious fruit, it also helps reduce uric acid levels in the blood.
3 Worst Breakfast Foods Before Working Out
|
Unhealthy breakfast foods can sabotage your fitness results.
Skin signs of uncontrolled uric acid increase
|
Below are skin signs of uncontrolled uric acid increase that you should not ignore.
How to eat banh chung without increasing blood sugar?
|
Diabetics can absolutely eat banh chung. However, they need to eat it properly to reduce the risk of high blood sugar.
Onions help break down fat and prevent high blood sugar
|
Onions can not only regulate blood lipids, but also lower blood pressure, decompose fat and prevent high blood sugar.
How to protect children's health on days of air pollution
|
Air pollution can be harmful to your child's health. Here's how to protect yourself and prevent respiratory problems.
