Health
How to add fruit to your diet for a bright start
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Adding fruit properly to your diet not only helps brighten your eyes but can also improve your vision over time.
Effective liver detoxification with a simple cup of homemade water
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With just a glass of homemade water made from simple ingredients, the liver is detoxified gently, liver enzymes are more stable and the body feels healthy every day.
The right amount of blueberries to support kidney detoxification is the most effective
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Blueberries are low in potassium, making them suitable for diets for people who need to support kidney function.
Signs in the legs warn of varicose veins
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Some unusual signs in the legs can warn of the risk of varicose veins.
How to use red apples to help restore liver function
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According to traditional medicine, red apples have the effect of replenishing, nourishing blood, supporting liver function and sedating.
5 surprising benefits of drinking milk before bed that many people do not know
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Milk is a nutrient-dense food that is good for bones, brain and health. The benefits of it will double if you drink it before bed. Drinking milk can help you fall asleep faster, sleep well without waking up in the middle of the night and even support weight loss.
Health benefits of using the microwave incorrectly
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microwaves are known as an indispensable household appliance in every family today. But not everyone knows how to use them to ensure safety for health.
New generation cigarettes: Early management to prevent smuggling from spreading
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With the situation of new-generation cigarettes including heated tobacco products (also known as heated tobacco products) and electronic cigarettes being sold widely on the black market, many opinions say that these products should be put into immediate management. But can the current Law on Tobacco Harm Prevention (PCTHTL) be applied to new-generation cigarettes?
How to prevent common diseases in children in winter
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Winter brings cold air, fluctuating temperatures and humidity will seriously affect children's health. Therefore, parents need to know which diseases they are susceptible to in order to know how to prevent them.
How to make your skin less dry and cracked in winter?
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In winter, the weather turns cold, the humidity in the air drops, causing the skin to dry, cracked, and even worse, bleeding, making you feel uncomfortable and frustrated. Therefore, preserving and protecting the skin in winter is very important.
Diet and activities to help reduce belly fat during Tet
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Obesity not only causes loss of aesthetics when it makes the body heavy, but they are also the cause of many different diseases. Therefore, reducing belly fat and losing fat is a top priority for people who are overweight or obese.
Extremely effective weight loss regimen with 7 cheap vegetables
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The Ketogenic diet (abbreviated as keto) is a low-carb, high-fat, low-carb diet. Healthline has outlined 7 types of vegetables that can help you make the weight loss process with an effective and quick keto diet.
Foods that help increase resistance for pregnant women in winter
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During pregnancy, a woman's body's resistance weakens, making it easy to get sick, especially during the cold weather. According to experts, nutrition plays an important role and affects the health of pregnant women and fetuses.
6 foods that help reduce stress and anxiety that many people do not know
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The pressure of work and daily life will make you stressed and anxious, affecting your health. Chronic stress can cause serious damage to physical and mental health, increasing the risk of diseases such as heart disease and depression. Healthline has suggested 6 foods you should eat to effectively reduce stress and anxiety.
Which foods help warm the body on a cold day?
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The North is experiencing the cold winter days. In addition to thick clothes, the following foods will also help you keep warm your body and effectively protect your health.
Foods that help prevent cancer you should eat every day
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Food plays a very important role in preventing and treating diseases including cancer. If you have a reasonable diet and a healthy lifestyle, you can help prevent the risk of cancer. Here are foods that will help you reduce the risk of cancer if you use them every day.
tongue cancer and easy-to-recognize signs you should not ignore
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tongue cancer is one of the most common types of oral cancer. The most noticeable signs are tongue pain and unhealing ulcers on the tongue.
Zinc-rich foods are good for the physiology of menopause
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Zinc-rich foods are a natural "medicine" that is very good for men's physiology. Most cases of reduced "military" intake and reduced sexual desire are due to zinc deficiency. Here are some foods rich in zinc that are good for men's health.
The effect of bananas at different ripeness levels
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Bananas - a fruit that is very popular with many people, with many health benefits. However, not everyone knows that, depending on the ripening stage, bananas will have different nutritional content, benefits and harms.
The wonderful uses of fresh potato juice
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Potatoes - a fruit that appears frequently in daily meals. However, few people know that the juice from this root also has many wonderful uses.
