Health
2 exercises to increase muscle and improve posture after age 50
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2 exercises to increase muscle mass and improve posture after age 50 include push-ups against walls, standing up to pull resistance bands.
Foods containing many beneficial bacteria, good for digestion
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Fermented tea, kefir fermented milk... are foods that are very good for the digestive system, containing many beneficial bacteria.
How to drink tea that damages the liver
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If you drink tea incorrectly, you will accidentally increase the burden on the liver.
Extreme heat, outdoor workers face the risk of water loss and heat stroke
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The harsh heat caused many freelance workers to work outdoors in a state of dizziness, dehydration and heat stroke.
Mistakes when walking can promote body aging
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Walking seems simple, but if you are in the wrong position, your steps are not right, etc., your body can get tired quickly, be prone to injury and promote aging.