Health
Diet helps reduce cravings, prevent blood sugar spikes
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Just reduce starch, increase protein, good fats and green vegetables to effectively control blood sugar while still reducing cravings.
People who can drink decaf coffee without worrying about its health effects
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Decaf coffee is becoming a healthy choice thanks to its low caffeine content, reduced anxiety, improved sleep and more effective support for cardiovascular health.
4 mistakes that hinder the fat loss process in men over 50
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The fat loss process in men after the age of 50 can be hindered by reasons such as overtraining, not getting enough sleep...
The journey of a kidney transplant to revive a teacher in Ca Mau
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Can Tho - A teacher in Ca Mau is one of the special cases with a successful kidney transplant at Can Tho Central General Hospital.
Does eating avocado really help lose weight?
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Although beneficial for weight loss, avocados are still a fruit rich in energy, about 160 calories/100g.
Dietary suggestions to help the elderly prolong their lives
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According to Everyday Health, the more scientific eating habits you maintain, the more likely you are to live to 100 years old.
3 tips to supplement calcium to help keep kidneys and bones healthy
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Insufficient calcium absorption causes bone density to decrease gradually every year after the age of 40, making it easy to develop osteoporosis. Therefore, we need to exercise and eat well.
Walking for 5 minutes after sitting for a long time helps prevent high blood sugar
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Taking a leisurely walk around your office or home every half hour can help improve your blood pressure and blood sugar.
How to prevent diabetic hypoglycemia
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Diabetic hypoglycemia occurs when a person with diabetes does not have enough sugar (glucose) in their blood.
Should I walk if I have varicose veins?
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People with varicose veins should do gentle, moderate exercises. Walking is very good for people with varicose veins.
How to eat watermelon without increasing blood sugar
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Eating watermelon provides many nutrients that are beneficial to health. However, it is necessary to know how to eat it properly to avoid increasing blood sugar levels.
4 ways to use coconut oil to lose weight quickly in 1 month
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Coconut oil can support weight loss and burn excess fat if we know how to use it properly.
Sweat gland cancer, a rare disease
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Sweat gland cancer is a rare disease, accounting for only 0.05% of skin cancers. When infected, patients often have no clinical symptoms.
4 foods to help control spikes in blood sugar
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To control blood sugar effectively, you can regularly add the following 4 foods to your diet.
Which dried seeds are low in purines and help reduce uric acid levels?
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Hyperuricemia can be the result of eating too many foods rich in purines. Therefore, you must choose foods low in purines to use.
7 Health Benefits of Ghee Coffee
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Adding ghee to black coffee creates ghee coffee. Ghee coffee helps in weight loss, improves heart health and increases concentration.
Breakfast helps you lose weight and prevent blood sugar spikes
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Breakfasts that help with weight loss and prevent blood sugar spikes include oatmeal, fruit and nut butter; Greek yogurt and berries...
Surgery to remove 700 gram stone from patient's body
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Dak Lak - Doctors successfully performed surgery and removed a 700 gram stone from the patient's body.
How to make green coffee for weight loss at home
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Green coffee is a beverage that brings many health benefits to help control weight. Here is how to make green coffee for weight loss at home.
113 year old woman fell and broke her femur
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Doctors at E Hospital have just successfully performed surgery on a 113-year-old patient who was admitted to the emergency room and diagnosed with a fracture of the right femur.