Health

3 types of plant roots help prevent uric acid spikes

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Many traditional herbs from plant roots are used to help lower uric acid, reduce inflammation and prevent gout complications naturally and safely.

Surprised with the kind of after-meal drink that helps the kidneys filter out toxins

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Drinks with natural detoxification properties, recommended by international experts, should be consumed regularly to improve kidney health.

5 tips to lose weight without struggling

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You can still lose weight effectively if you know how to apply the correct dieting tips according to the biological clock.

Unexpected effects of bananas on the liver

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Bananas are not only a popular fruit but also bring many great benefits to the liver, helping to enhance the function and protect this important organ effectively.

Fitness trainer shares 5 truths about weight loss that few people mention

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Weight loss is not just a weight gain number but a psychological and disciplinary journey. The fitness coach shares 5 truths that few people mention.