Health
Signs that you need to stop the habit of sleeping late
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Prolonged late sleep not only causes fatigue but also affects cardiovascular health, weight and mental health.
Familiar foods to help protect eyes and enhance vision
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Familiar foods that help protect the eyes and enhance vision such as eggs, pistachios...
What to drink in the morning to reduce uric acid levels
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Choosing the right drink in the morning can help eliminate uric acid, contributing to controling the risk of gout and protecting kidney function.
How many hours should the elderly sleep each day to ensure health
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Sleep plays an important role in health at all ages, especially the elderly.
Black tea helps control blood pressure
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Regularly drinking black tea can help stabilize blood pressure and contribute to reducing the risk of cardiovascular diseases.
Risk of increased blood sugar at night
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Eating a lot of starch and sugar before bed; stress or lack of exercise can easily increase blood sugar at night, which can lead to dangerous complications.
Zona can affect your skin
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Zona can cause many serious effects on the skin, from rashes to scars and nerve pain, affecting the quality of life.
Things to do after meals to limit visceral fat accumulation
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Visceral fat is associated with cardiovascular disease, type 2 diabetes, and metabolic syndrome. Organic fat management helps maintain overall health.
How to walk backwards to keep your knees healthy
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Regress walking is an effective exercise that improves knee health, increases flexibility and strengthens the muscles around the knee joint.
4 yoga moves that are good for premenopausal women
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4 yoga moves that are good for premenopausal women, help balance hormones, reduce stress and improve bone and joint health.
Advertising for blood filtration to reduce stroke, the hospital admits violation
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HCMC - DNA International General Hospital admitted to violating advertising related to high-tech blood filtration techniques.
HCMC inspects the activities of Chi Em rot Group Joint Stock Company
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HCMC - The Department of Food Safety will inspect the activities of Chi Em rot Group Joint Stock Company regarding Kera vegetable candy products and announce the results.
8 tips to lower blood pressure from food
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Eating scientifically and properly contributes to balancing blood pressure, which is beneficial for overall health. Here are 8 tips to help lower blood pressure from easy-to-do foods.
Oatmeal is very good but not everyone should eat it
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Eating oats can help reduce cholesterol, be good for the heart, diabetes, stomach cancer, etc. However, oats are not suitable for some people.
Warning about tricks to inflate the uses of functional foods
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Functional foods are becoming increasingly familiar in life but cannot replace treatment. Consumers need to have a good understanding of functional foods.
5 congee dishes to eat regularly to help detoxify the kidneys
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Porridge is an easily digestible and nutritious dish that can support the kidney detoxification process.
Signs of gastroenteritis
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Gastroenteritis causes unpleasant symptoms such as diarrhea, vomiting and fatigue. Early recognition helps prevent dangerous complications.
Lifestyle changes to prevent acute pancreatitis
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Dr. Indresh Dixit says acute pancreatitis is a dangerous condition, but you can reduce your risk of getting sick through changes in your life.
3 methods to help eliminate sodium, purify the kidneys effectively
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Too high a sodium concentration in the blood can harm your health and kidneys. Therefore, we can apply some ways to eliminate sodium and purify the kidneys.
7 tips to increase the number of steps per day to lose weight and stay in shape
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Increasing your number of steps a day may feel difficult, but with a few small lifestyle changes, you can achieve your weight loss goals.
