Health
Signs that you need to stop the habit of sleeping late
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Prolonged late sleep not only causes fatigue but also affects cardiovascular health, weight and mental health.
Familiar foods to help protect eyes and enhance vision
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Familiar foods that help protect the eyes and enhance vision such as eggs, pistachios...
What to drink in the morning to reduce uric acid levels
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Choosing the right drink in the morning can help eliminate uric acid, contributing to controling the risk of gout and protecting kidney function.
How many hours should the elderly sleep each day to ensure health
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Sleep plays an important role in health at all ages, especially the elderly.
Black tea helps control blood pressure
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Regularly drinking black tea can help stabilize blood pressure and contribute to reducing the risk of cardiovascular diseases.
5 yoga poses to help children increase concentration before the exam
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For young children, practicing yoga properly not only helps them improve their health and relax their spirit but also helps increase their ability to concentrate.
3 things to help lose weight, prevent high blood sugar in cold environments
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Cold environments may improve the body's metabolism, helping to lose weight and control blood sugar.
Excrete uric acid quickly with familiar vegetables
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Lotus root, squash, bitter melon, eggplant... are foods that effectively support uric acid excretion.
5 easy-to-do pilates moves to keep your heart healthy
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For flexible health and a healthy heart, regularly practice the 5 pilates moves below.
Reasons for difficulty controlling sweet cravings even after eating well
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The craving for sweetness even after eating well is a common phenomenon that many people experience. The cause can come from physiological, psychological factors and eating habits.
Hong Ngoc General Hospital achieves ACHS International certification with the highest assessment
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On February 28, 2025, Hong Ngoc General Hospital - Phuc Truong Minh held a ceremony to receive the Hospital Quality Certificate according to ACHS International standards, becoming a private general hospital in Vietnam pioneering in successfully conquering this prestigious Certificate according to the EQuIP7 criteria set with the highest assessment level - ACCREDITATION.
Fish rich in omega-3 is good for fatty liver
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People with liver diseases such as fatty liver can refer to adding anchovies to their diet because this is a fish rich in omega-3.
How to eat 80% full to lose weight in Japan
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To lose weight and improve the digestive system, the Hara Hachi Bu method (eating only 80% off) has been applied by the Japanese for a long time and has brought significant results.
Stress silently pushes blood sugar up
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Stress does not directly cause diabetes but can disrupt blood sugar by reducing the effectiveness of insulin in controlling blood sugar levels.
Tips for eliminating excess fat and losing weight after eating salty foods
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According to Livestrong, eating a lot of salty foods can cause the body to retain water, causing weight gain. Therefore, you can apply some of the following methods to lose weight after eating salty foods.
Health hotline: The content of doctors must remove when prescribing
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Proposal for medicine to record the patient's identification number or ID card; Measles is complicated, hand, foot and mouth disease are increasing rapidly in Hanoi... are the medical hot news in the past 24 hours.
stimulate collagen production thanks to nutritious vegetables
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To stimulate collagen production, you can consider adding cabbage to your daily menu.
When should women start weight training for good health
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Weightlifting not only brings many benefits to men but also helps women improve their health and fitness.
4 foods that help prevent excess fat accumulation in the waist
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Along with increasing physical activity, some foods can help prevent excess fat from accumulating in the waist.
5 ways to use vitamin E for soft skin like baby skin
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Using vitamin E oil is an effective way to keep your skin soft, smooth and hydrated.
