Health
Experts show how to avoid buying products that require short-term trips to the market
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Currently, many people listen to advertisements when choosing functional foods, instead of professional medical advice.
5 benefits of tea tree oil for skin and hair
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Australian tea tree oil is famous for its anti-inflammatory and antibacterial properties, and when used properly, it will help the skin to be bright, smooth and hair strong.
evening habits help clean blood fat effectively
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Few people know that with just a simple evening habit, you can help clean up blood fat and protect your long-term health.
6-6-6 walking habits - natural solutions for good sleep
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The 6-6-6 walking method with 60 minutes of exercise per day helps improve sleep, enhance cardiovascular and mental health.
Simple tips to promote liver and kidney detoxification
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Regularly raising your legs will help burn calories, promoting the liver and kidney detoxification process.
7 types of drinks that support weight loss
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The following drinks are low in calories and contain many nutrients that can help you stay healthy, lose weight and have a balanced body.
Why you feel hungry right after eating
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Feeling hungry after eating is a result of having bad eating habits.
The amazing benefits of turmeric in preventing diabetes
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Many scientific studies have shown the ability to prevent diabetes of turmeric.
6 morning sadness habits
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Persistent depression and lack of interest in activities are some of the symptoms of depression. Good morning habits will help you reset a positive day.
Signs of impending menstruation
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Premenstrual syndrome manifests itself in many different ways, including mood swings, chest pain, cravings, burnout, and irritability.
3 mistakes when using sunscreen that need to be stopped immediately
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Sunscreen is considered indispensable for many people. However, even long-time sunscreen users can still make the following mistakes, according to Heathline.
Reasons for puffiness in the eyes when waking up
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Sick eyes after waking up can be caused by many different reasons, from mild condition to serious kidney problems.
5 common skin problems in summer
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In the summer, when temperatures increase, we are at risk of skin problems such as sunburn, heat rashes and dehydration on the skin.
5 harmful effects of prolonged urination
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Urinary incontinence can lead to diseases such as urinary tract infections, bladder strains and kidney stones.
3 things to know when using sunscreen
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Sunscreen not only helps limit sunburn, skin aging or skin cancer but also helps fight melasma, tan...
Diseases surrounding eating too many sweets
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Dishes and drinks containing a lot of sugar and sweetness are always very attractive to young people. However, using sweets for an uncontrolled time will negatively affect health.
4 things to note when practicing plank to maximize the best effect
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Plank exercises are quite simple, but many people do them with technical errors. If you want to achieve high efficiency from plank, you should pay attention to the following.
Squat exercises to increase the size of round 3
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Not only does squat increase the size of the trio, squats are also very good for the thighs and calves, strengthening the lower back.
How many times should you do plank per day?
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Plank exercises usually last from 30 seconds to 3 minutes. To be effective, the fitness trainer recommends that you do many sets of exercises.
Burning body fat with cardio exercises at home
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If you persist in cardio, combined with a healthy, reasonable diet, you will have a slim and toned body.
