Health
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
6 types of kidney-healthy foods you may not know
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Many familiar foods have the ability to support kidney function more effectively and naturally improve kidney health.
3 effective tips to treat heel cracks in winter
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Combining proper moisturizing and skin protection regularly can help the heel recover quickly, reducing the risk of inflammation or deep cracking.
PM2.5 fine dust penetrates deep into the lungs, enters the blood can cause stroke, needs to limit its appearance
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Experts warn that PM2.5 fine dust can penetrate deep into the lungs, enter the blood and cause many dangerous diseases such as respiratory infections and stroke.
How to eat cold rice that is good for blood sugar can help lose weight
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Eating cold rice (refrigerated or stored in a refrigerator) can improve blood sugar and support weight loss.
5 types of seeds that help relieve discomfort caused by female hormonal disorders
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The nutritional value of the seeds can help limit or control hormonal problems such as acne, irregular menstruation, amenorrhea (absence of menstruation)...
3 nutrients good for men's bones and joints
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For elderly men, it is advisable to maintain a healthy diet and adequate nutrition for good bone and joint health.
Surprised by the benefits of combining olive oil with milk
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The antioxidants in olive oil and the nutrients in milk when combined will create a mixture that is good for the skin and overall health.
Tips for using mugwort leaves to improve health
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Do you know how to use mugwort leaves to achieve maximum effectiveness? Below are 3 effective ways to improve your health that you should know.
Tips to help lose weight effectively in just 5 days
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To lose weight effectively, you need to combine exercise with daily eating habits, especially controlling the amount of calories you take in.
The link between magnesium and menstrual cramps
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Menstrual cramps are a nightmare for many women. How are magnesium and menstrual cramps related?
Speeding up 3 liver transplants in 1 week, saving many children
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HCMC - Currently, the demand for organ transplants is very high. Children's Hospital 2 is trying to speed up the process, even performing 3 liver transplants in 1 week.
8 alarming signs of kidney stones that you need to know
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According to doctors, the average age of kidney stones is from 20 to 40 years old, in both men and women. Below are 8 signs of kidney stones.
Nutritious seafood, good for the elderly
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Adding seafood to your diet is a great way for seniors to protect and promote lasting health.
How does aloe vera reduce skin pigmentation?
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Aloe vera can help reduce hyperpigmentation by inhibiting melanin production, soothing damaged skin, and promoting cell regeneration.
4 positive lifestyle changes to help lower blood sugar
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Although diabetes cannot be completely eliminated, it is possible to control blood sugar and reduce complications through the following ways.
Patient dies of dengue fever after treatment at home
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Dak Lak - The province continues to record 1 more patient death due to dengue fever.
6 healthy vegetarian soups for effective weight loss
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Here are 6 vegetarian soups that help you lose weight, are low in calories, and are full of vitamins and minerals.
Surprising benefits of kombucha tea in reducing blood sugar
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Blood sugar levels largely depend on your daily diet. Here are the benefits of kombucha tea in lowering blood sugar.
Delicious and nutritious fruit for soup, helps control blood sugar
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Zucchini has many benefits for blood sugar control, especially for people with diabetes. Here are some of the main benefits.
