Health
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
6 types of kidney-healthy foods you may not know
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Many familiar foods have the ability to support kidney function more effectively and naturally improve kidney health.
3 effective tips to treat heel cracks in winter
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Combining proper moisturizing and skin protection regularly can help the heel recover quickly, reducing the risk of inflammation or deep cracking.
PM2.5 fine dust penetrates deep into the lungs, enters the blood can cause stroke, needs to limit its appearance
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Experts warn that PM2.5 fine dust can penetrate deep into the lungs, enter the blood and cause many dangerous diseases such as respiratory infections and stroke.
How to eat cold rice that is good for blood sugar can help lose weight
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Eating cold rice (refrigerated or stored in a refrigerator) can improve blood sugar and support weight loss.
Foods that are "enemies" of calcium supplementation for bones
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There are some foods that are "enemies" of calcium supplementation for bones and joints. Therefore, you must pay attention to your diet to protect bone health.
How to supplement calcium at night is good for the bones of the elderly
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Calcium not only helps keep bones strong, it also regulates electrolyte balance in the body. It may be helpful for older adults to take calcium supplements at night.
Golden time to supplement vitamin B12 for the elderly
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Vitamin B12 deficiency can lead to a host of health problems, from memory loss and fatigue to nervous system problems in the elderly.
What vegetables to eat in the fall to improve memory and increase longevity
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To boost brain health in the fall, fruits and vegetables like cranberries and broccoli contain minerals that improve memory and increase longevity.
Ministry of Health responds to the conditions for transferring to Grade III Doctors
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The Ministry of Health has responded to the conditions for consideration and appointment to the title of Grade III Doctor.
3 tips to absorb vitamin D for good bones in the elderly
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Vitamin D can protect us from osteoporosis as we age. For older adults, vitamin D can be supplemented in a number of ways.
Suggest 2 simple exercises every morning to help lose weight quickly
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Spend time waking up early every morning with the 2 simple exercises below to help lose weight effectively.
Can medical professionals retire 5 years early?
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Early retirement, but not more than 5 years for heavy and hazardous occupations as prescribed in the Labor Code and the Law on Social Insurance.
Good food for broken bones, quick recovery
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According to doctors at Tam Anh General Hospital in Hanoi, when treating bone fractures, maintaining a scientific and balanced diet helps bones recover quickly.
Potassium-rich vegetables help fight oxidation and protect the heart
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Iceberg lettuce is rich in potassium and contains antioxidants that help protect the cardiovascular system and reduce the risk of many chronic diseases.
5 smoothie recipes to help relieve constipation and improve digestion
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Here are 5 delicious and effective smoothie recipes to relieve constipation and improve digestion.
Drinking matcha can be good for sleep
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Matcha, a green tea powder commonly known for its alertness and mental clarity benefits, can actually be good for sleep if consumed properly.
How to run properly for people with diabetes
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Diabetics need to master the correct way to run to effectively control blood sugar and avoid dangerous complications.
5 yoga poses to help prevent stroke
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Regular yoga practice is not only good for your body but can also prevent stroke. Here are 5 yoga poses to help prevent stroke.
5 foods you should not eat when you have nausea
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Nausea is a common digestive problem that can be caused by a number of factors. Here are some foods you should avoid when you have nausea.
