Health
4 familiar drinks to help heavy worker recover quickly
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Heavy labor, in addition to a reasonable diet, choosing the right type of drinking water can help workers recover physical strength faster.
Increased cold air, suggested water to keep the body warm
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Increased cold air causes deep cold weather, many people are prone to cold hands and feet. Here are how to make water to keep the body warm.
Ways to help the elderly fall asleep easily in the middle of the night
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Here are some ways to help the elderly fall asleep easily in the middle of the night.
How to combine chicken breast in a weight loss menu
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Supplementing chicken breast from 3-4 meals a week helps maintain lean muscle mass, increase feelings of fullness for longer and limit cravings.
If you want to avoid hair loss in winter, don't ignore these methods
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Dry weather and using hot water to wash your hair in winter can cause hair loss. Below are measures to help you reduce this condition.
4 High Impact Exercises That Can Damage Your Joints
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Eat this not that offers four high-impact exercises that can put pressure and damage your joints.
Signs of severe iron deficiency
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Paleness, fatigue or irregular heartbeat can be warning signs that your body needs iron.
Low intensity exercise burns calories, reduces fat on both sides
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Low-intensity exercises strengthen the cardiovascular system, burn more calories and reduce excess fat on the sides.
2 familiar types of water that people with uric acid should stay away from
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According to Aboluowang, if you have high uric acid levels, you should not drink these two drinks to avoid complications.
4 familiar foods that help eliminate saturated fat
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saturated fat poses significant health risks because it accelerates the accumulation of cholesterol in the arteries, which can harden or clog arteries.
The cause of vitamin B6 deficiency you should know
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Vitamin B6 deficiency can occur for a variety of reasons that many people do not expect.
Good Habits to Improve Blood Sugar Problems in Your 50s
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The risk of developing high blood sugar increases with age, but what can we do to prevent it?
How to lose weight with corn soup cooked with ribs
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Corn and rib soup is not a dish that directly supports weight loss. But the combination of corn and ribs can help control weight.
How to do 6 - 6 - 6 walking to stay in shape and lose weight
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Walking 6 - 6 - 6 is a simple and effective way to stay in shape and lose weight. Below are instructions on how to do this exercise as suggested by Healthshots.
Notes on caring for sensitive skin in winter
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People with sensitive skin are prone to allergies when the weather turns cold. Below are some tips for taking care of sensitive skin in winter according to Healthshots.
It is a mistake to think that bone broth is rich in calcium
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Many people believe that bone broth is an effective calcium supplement for children and the elderly.
6 types of tea that help reduce visceral fat
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Drinking the right amount of tea every day is not only good for your health but also helps you reduce visceral fat.
Vegetables that gout patients should not eat increase uric acid
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Water spinach contains many nutrients but increases uric acid.
How to use white radish to reduce belly fat
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A diet supplemented with white radish can effectively help reduce belly fat.
Complications of cellulitis
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Cellulitis is a common bacterial skin infection that affects the dermis and underlying tissues, says Dr. Deepa Krishnamurthy.
