Health
3 delicious dishes with perilla to help improve liver and kidney function
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Perilla leaves are not only a familiar spice but can also be processed into many dishes and drinks that are good for the liver and kidneys.
Sitting for too long can easily cause back pain, stiffness, 10 simple exercises to help the body wake up
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Sitting in front of a screen for hours makes your body sluggish, with just a few stretches per day, you can reduce joint stiffness and improve health.
Two simple eating habits that help improve blood fat naturally
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High blood fat is a risk factor for many cardiovascular diseases. Here are 2 ways to support blood fat reduction through diet.
Blueberries or grapes are better for the heart
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Both blueberries and grapes support the cardiovascular system, but to different degrees. Choosing the right fruit can help take more proactive care of your health every day.
Three important food groups that effectively reduce visceral fat
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Here are three important food groups along with lifestyle tips to effectively reduce visceral fat, according to Indiatimes.com.
Drinks that should not be kept in thermal containers
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Heat retainers today have become a familiar item for many people, but not all drinks are suitable to be contained in this bottle.
The case of 40 students hospitalized: Food samples positive for bacteria causing poisoning
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Quang Tri - Regarding the case of 40 students hospitalized after breakfast, test results showed that there were food samples positive for bacteria that caused poisoning.
Saving a girl with a broken pelvis due to a traffic accident
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HCMC - Military Hospital 175 said it has successfully performed surgery on a young patient who suffered from traffic accidents, multiple injuries and severe shock injuries.
Things to do after meals to maintain stable blood sugar levels
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Not only the important meal, but what you do afterwards also determines whether your blood sugar will increase or stabilize.
Many advantages but also many challenges when implementing electronic medical records
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Da Nang - The implementation of electronic medical records brings many benefits, but in the early stages, there are still many difficulties in data operations and connections.
Fruits to eat regularly to lose weight
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Fruits are rich in fiber, low in calories and low in natural sugar, helping people who are losing weight feel full longer, reduce cravings, and prevent excess fat accumulation.
3 ways to adjust your lifestyle to effectively control blood sugar
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Keeping blood sugar stable helps the body stay healthy, preventing chronic diseases. In addition to eating, changing a few small habits every day also brings clear results.
How to prevent push-ups affecting the inner chest
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Doing some push-ups can help have a strong impact on the chest.
5 warning signs not to supplement vitamin D
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Vitamin D is essential for health, but too much vitamin D from supplements can be harmful.
The indirect but noteworthy link between sugar eating habits and back pain
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Consuming too much sugar not only causes obesity and diabetes but also indirectly worsens back pain through inflammation and increases spinal pressure.
Few people know that fruit can purify the body and reduce belly fat
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body detoxification and belly fat reduction are of interest to many people, looking for ways to do it.
Vitamins and nutrients that easily endanger the liver
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What vitamins and nutrients can harm the liver if used incorrectly?
African swine fever appeared in 5 localities in Khanh Hoa, destroying more than 18 tons of pigs
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Khanh Hoa - African swine fever has appeared in 13 households in 5 communes and wards in Khanh Hoa province.
Simple ways to overcome muscle cramps
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Push-ups are a phenomenon of sudden muscle spasms, causing severe pain and often occurring in the calves, thighs or feet.
Reasons why you have difficulty sleeping even when tired
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Difficulty sleeping despite fatigue is often due to living habits and stress affecting the brain, causing sleep obstruction.
