Health
Suggested snacks to help control blood sugar
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Some simple snacks have the ability to stabilize and support blood sugar control.
Sleep advice for people with cardiovascular problems
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People with cardiovascular problems need to pay special attention to their daily sleep habits to limit the risk of complications.
The opposite effect of cold drinks and iced coffee in the summer
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Drinking cold drinks and iced coffee in the summer can cause the body to generate more heat because sugar and caffeine promote metabolism during digestion.
Risk of severe depression and psychosis in postpartum women
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Postpartum depression, if not detected early, can worsen, leading to psychosis and being dangerous for both mother and child.
To stabilize blood sugar, don't ignore these habits
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Eating slowly, prioritizing vegetables and protein before starch, or walking lightly after meals are simple ways to help limit sudden blood sugar spikes.
Secrets to choosing the right sleeping position to help people with back pain reduce pain significantly
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Sleeping posture plays an important role in reducing pain and improving sleep quality in people with back pain. Here are suggestions to help you choose a suitable sleeping position.
3 habits before lunch to help lose weight effectively
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Some simple habits before lunch can reduce cravings and effectively support weight loss.
Da Nang Health sector responds to new challenges in population aging and climate change
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Da Nang - Da Nang City is gradually innovating the health system to adapt to the aging population and health challenges from climate change.
How to use cucumber to soothe sunburn effectively
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Cucumber with its cooling and rich in water properties can help soothe sunburned skin, reduce redness and support skin recovery if used correctly.
2 times to drink black bean water to help support weight loss and detoxify the body
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Drinking black bean water at the right time helps increase weight loss effectiveness, supports body detoxification and limits unwanted effects on health.
Plank exercise helps assess core muscle strength after age 55
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Plank is an exercise that helps assess core muscle strength after age 55.
Simple and easy-to-apply home uric acid control methods
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Some simple daily habits can contribute to controlling and reducing uric acid levels in the body.
Eliminate uric acid with herbs
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Mugwort contains some active ingredients that help eliminate uric acid - an important factor related to gout and metabolic disorders.
Fruit that helps nourish the liver, rich in selenium
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Mulberry is a familiar fruit with natural selenium sources, which effectively supports liver protection.
Foods to prevent osteoporosis for women after 40
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Osteoporosis is one of the common health problems in women after 40, especially when entering the pre-menopause and menopause stages.
Physical fitness tracking devices help older people live more proactively
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Fitness tracking devices can help people over 55 maintain exercise, improve health and support independent living in daily life.
Eating pineapple leaves mixed with wild vegetables, two people hospitalized for emergency treatment
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Lang Son - Two people had to be hospitalized in critical condition after eating soup cooked from vegetables harvested in the forest, which contained Gelsemium elegans.
Healthy fats help increase memory and protect the brain
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Fat not only provides energy but also plays an essential role in the brain. Eating enough fat helps improve memory, mood and cognitive function.
The average age to start using tobacco in Vietnam is only about 16.9 years old
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A new study from the University of Public Health shows that about 14% of students have tried e-cigarettes and 3% are using them.
Reduce joint pain thanks to familiar drinks
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Joint pain is a common condition, especially in middle-aged and older people.
