Health
Prevent high blood pressure with simple habits
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Simple daily living habits can help prevent high blood pressure effectively.
3 parts of the body easily attacked when it's cold
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Severe cold weather increases the risk of cardiovascular, respiratory and stroke diseases because the body has to adapt to sudden temperature changes.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Losing belly fat after 60 is not difficult if you know these exercises
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Reduce belly fat in people over 60 years old can be done through gentle, easy-to-apply exercises, helping to activate abdominal muscles and improve mobility.
Familiar foods rich in antioxidants, supporting cancer prevention
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In the context that cancer is one of the leading causes of death in the world, supplementing with food containing antioxidants helps prevent the disease.
The best way to eat for people with high blood pressure to prepare for Tet
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Before Tet, people with high blood pressure should eat moderately, limit unfavorable foods to maintain stable blood pressure and protect health during holidays.
Morning tips to help stabilize blood sugar, reduce the burden on the liver
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Spending a few minutes in the morning meditating or practicing deep breathing helps the body improve insulin sensitivity, limit the liver's excessive production of glucose and stabilize blood sugar during the day.
Ginger - a familiar spice that brings many surprising health benefits
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Many international studies show that ginger contains strong bioactive ingredients that help reduce inflammation, improve digestion and effectively support immunity.
Suggestions for making warm drinks in the morning to enhance liver function
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A glass of water made from red apples, ginger and goji berries can help you stay alert and good for your liver.
A great starch that helps lower high uric acid
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Quinoa is a gluten-free whole grain that is very good for people with high uric acid.
3 winter breakfast suggestions to help keep blood sugar stable
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The principle is to combine high-quality protein, complex carbohydrates and adequate fiber. This helps slow down the increase in blood sugar.
Surprised with fruit smoothies that rarely increase blood sugar
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Apple, grapefruit, kiwi, strawberry or cherry smoothies are rich in fiber and have a low natural sugar content, which does not cause blood sugar to increase sharply after drinking.
3 types of freshwater fish that effectively reduce uric acid
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Diet plays an important role in controlling uric acid, a factor directly related to the risk of gout.
Diet for healthy kidneys: Don't forget papaya
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Papaya is rich in vitamins, minerals, and antioxidant compounds, which can support healthy kidneys.
What to eat for breakfast in cold weather to keep the body healthy
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The cold weather causes increased energy demand, the right breakfast helps keep warm and protect health effectively.
Good start or an invisible trap from breakfast
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Breakfast is very important, but if you choose the wrong foods, your health can be seriously affected over time.
Dengue fever in the Mekong Delta has not cooled down, warning of complicated epidemics until the end of the year
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Mekong Delta - By the end of November, dengue fever has not cooled down with severe age problems usually occurring in children aged 6, 9, and 16.
Does chestnuts help lose weight?
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Pesta seeds, a type of seed that is in season, is of interest to many people for its weight loss effects.
How to prepare carrots to help detoxify the liver and enhance liver function
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Carrots are one of the vegetables rich in beta-carotene, an outstanding antioxidant and soluble fiber, which helps support the metabolism and detoxification of the liver.
Don't take the risk of recurrent urinary tract infections lightly, 5 early warning signs of kidney disease
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Recurrent urinary tract infections not only cause discomfort but can also silently signal kidney damage, requiring patients to recognize them early and receive timely examination.
Cold weather, the elderly have difficulty controlling blood pressure, the risk of heart attack increases
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Cold weather makes blood pressure in the elderly increase, causing a higher risk of heart attack. The doctor recommends not ignoring the signs of chest pain and unusual fatigue.
