Health
Healthy joints thanks to green leafy vegetables
|
Healthy bones and joints thanks to green leafy vegetables are surprising. Many people do not know that green leafy vegetables are a good source of plant-based calcium for bones and joints.
How to eat bananas in the morning to help lose weight effectively
|
Bananas are a familiar, easy-to-find fruit and especially suitable for breakfast for people who want to lose weight.
Effective ways to eliminate visceral fat without severe fasting
|
Instead of extreme fasting, scientific nutritional adjustments can still help significantly reduce visceral fat.
Foods rich in good fats can replace avocados in your diet
|
Avocado is rich in good fats but not the only choice. Many other foods also provide healthy fats with high nutritional value.
High fever and fatigue in children during the sunny season: Beware of 3 rapidly spreading epidemics
|
Harsh weather with widespread heat is creating an environment for many infectious diseases to increase.
Foods good for people with stomach reflux should be eaten in the morning
|
Breakfast plays an important role for people with gastroesophageal reflux. Choosing the right food can help reduce irritation and limit increased acid secretion.
Dengue fever is no longer seasonal
|
Dengue fever is no longer seasonal or only occurs in rural areas, but spreads throughout urban areas. Being subjective and treating incorrectly can easily lead to serious and costly complications.
How to limit sugar to help stabilize cholesterol effectively
|
Reducing sugar in your diet is a simple way to help stabilize cholesterol.
Notes when supplementing with foods rich in vitamin B12
|
Supplementing with foods rich in vitamin B12 properly helps protect the nervous system and create blood effectively.
Notes when using aloe vera on acne-prone skin
|
Aloe vera is one of the ingredients commonly used in skin care.
Number of rabies vaccination cases increases sharply at the beginning of the year
|
After Tet, the number of people coming for rabies vaccination at the Pasteur Institute in Ho Chi Minh City increased sharply, 4-5 times higher than usual days.
6 types of green vegetables good for the digestive system
|
Eating green vegetables every day is a simple way to help the digestive system function better and reduce the risk of constipation.
Little-known side effects of eating apples
|
Although good for health, if eaten incorrectly or consumed too much, apples can still cause some less noticeable side effects.
How to sleep deeply and not wake up in the middle of the night
|
Deep sleep helps the body rest and recharge energy after a day. Here are ways to sleep deeply and not wake up in the middle of the night.
Can vitamin D be supplemented from vegetables?
|
Effective vitamin D supplementation from vegetables is being of interest to many people, especially vegetarians or those who limit animal foods.
3 habits that cause bad breath even after brushing thoroughly
|
Brushing your teeth regularly every day but still having bad breath and unpleasant breath is not a rare situation.
The number of people suspected of food poisoning after eating bread in Vung Tau increased to 79 cases
|
Ho Chi Minh City - The number of people suspected of food poisoning after eating bread in Vung Tau ward increased to 79 cases.
Bleeding from sea fish that suits the taste of many people
|
Bleeding from natural food sources, including mackerel, is a way to ensure good nutrition for the body.
Small morning tips to help kidneys eliminate uric acid
|
One of the small morning tips to help the kidneys eliminate uric acid is to drink a glass of warm water mixed with lemon juice as soon as you wake up.
Improve liver with effective small exercises
|
Constant anxiety and stress not only cause belly fat to accumulate but also overload the liver and metabolic system.
