Health

How to run 5 km safely, without injury

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5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.

Exercise methods to help increase arm strength after age 50 effectively

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Speed-controlled exercise with recovery priority will help muscles gradually strengthen while still protecting shoulder and elbow joints.

Request for regular management of banning the use of e-cigarettes and heated tobacco

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After the regulations banning e-cigarettes and heated tobacco took effect, the violation situation has had initial positive changes.

Strength exercises help reduce belly fat effectively after age 50

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Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.

Ho Chi Minh City inspects food safety at 130 wedding restaurant

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Ho Chi Minh City - The Ho Chi Minh City Department of Food Safety has inspected 130 convention centers and wedding restaurants. Among them, 1 establishment violated, the fine amount is 25,000,000 VND.

Cardiovascular inflammation after viral infections can easily be mistaken for myocardial infarction

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HCMC - On December 10, Thu Duc Regional General Hospital announced that it had just successfully saved two patients with myocarditis mistaken for myocardial infarction.

Starch is good for liver function

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Resistant starch helps reduce liver fat, improve liver enzymes and support weight control.

8-year-old child has stroke in class, doctors warn that all ages are at risk

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Doctors warn that stroke can occur at any age. In children, stroke is rare but not uncommon.

7 reasons why men should eat beef to increase muscle after exercise

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Beef is a rich source of protein, createdine, vitamins and minerals, which help increase strength, support recovery and promote muscle growth.

Lactoferrin and a new step forward in resistant nutrition

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The resonance between lactoferrin and IgG in 24-hour milk and the FDI formula creates the product Nutifood GrowPLUS+ Colostrum Lactoferrin, supporting resistance for children.

Foods rich in vitamin B6 help the body stay healthy in winter

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Foods rich in vitamin B6 help the body stay healthy in winter such as carrots, bananas, spinach, etc.

Tips for eating chicken properly to help sleep better

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Chicken can help improve sleep quality, help you sleep better but you need to use it properly.

Some yoga poses to improve boredom in winter

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Winter is easy to cause fatigue and depression, practicing a few gentle yoga movements every day can help improve mood and reduce stress.

The golden time to supplement omega-3 helps lower blood fat faster

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Supplementing omega-3 at breakfast helps optimize absorption, contributing effectively to reducing blood fat and improving cardiovascular health.

5 ways to combine foods to keep the intestines and liver healthy

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Dr. Sethi shares 5 pairs of foods that help increase nutrient absorption, improve digestion and support gut and liver health.

Two main causes of increased spinal problems in young people

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Maintaining the wrong posture when using phones, computers, combined with lack of exercise can harm the spine.

The effect of Su Su for people with high uric acid

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Su Su, a popular vegetable and is receiving more attention thanks to its potential benefits for people with a high uric acid index.

Experts share good news with people who like to eat garlic

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Garlic has long been known as a familiar spice, many international studies continue to affirm the outstanding health value of this small root.

Unexpected benefits of morning walking for people with high blood pressure

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Maintaining a morning walk habit helps improve blood circulation, reduce stress and help reduce high blood pressure.

Police cell ovary syndrome (PCOS) and diabetes risk

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PCOS and diabetes have a deep connection through hormonal and metabolic mechanisms, requiring women to proactively screen and adjust their lifestyle to reduce risks.