Health
Burn fat, lose weight effectively with simple exercises at home
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Jumping to jump, squat, plank or raising your knees for about 15-30 minutes a day helps increase your heart rate, promote energy expenditure, and effectively lose weight.
Notes when eating fish to keep the liver healthy every day
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Eating fish properly helps supplement protein to be healthy and reduces the burden on the liver, while choosing the wrong type or processing it inappropriately can harm the liver every day.
108 Central Military Hospital successfully performs liver transplant with dotural blood type
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108 Central Military Hospital has just successfully performed the first liver transplant with an adenoid blood type in an adult.
The reason why hundreds of people in Ho Chi Minh City are poisoned after eating bread
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HCMC - The Ho Chi Minh City Department of Food Safety said that the cause of the food poisoning after eating bread at Ms. Bich's toad establishment was Salmonella bacteria.
Benefits of sleep compensation instead of exercise when exhausted, lack of sleep
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Experts say sleep should be prioritized over exercise when you are sleep deprived, because rest helps restore muscles, stabilize hormones and reduce injuries.
Benefits and risks of starting a new day with a glass of orange juice
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Starting your day with a glass of orange juice brings many nutritional benefits but you need to drink it properly to avoid negative effects on your health.
3 breakfast dishes that people with high uric acid should stay away from
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Eating breakfast properly helps the body to be full of energy, but for people with high uric acid levels, some familiar dishes can become "enemies".
Best Time to Eat Breakfast If You Have Low Blood Pressure
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Choosing the time to eat breakfast is also one of the important solutions to control low blood pressure.
How long does water stay in your body
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Water participates in most vital activities, from blood circulation to temperature regulation. But after drinking, how long does the water stay in your body?
Monitoring medical errors in electronic medical records in Can Tho
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Can Tho - Continuing to perfect the electronic medical records model, the health sector is moving towards applying AI and Big data to monitor medical errors.
Diaper mothers lose sleep, have persistent migraines, experts show how to fix them
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Many postpartum mothers often experience migraines due to hormonal changes, lack of sleep and stress, but there are ways to control them effectively.
Proposal to consider exempting tuition fees for medical students
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Voters recommend considering exempting or reducing tuition fees for medical students to encourage human resources in the health sector.
Almonds, a superfood that helps nourish beneficial gut bacteria
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Almonds are not only rich in nutrients but also contain prebiotics, supporting the growth of beneficial bacteria, thereby improving intestinal and cardiovascular health.
Family travels thousands of kilometers, looking for opportunities for surgery for hand deformities that stick to 5 fingers in a row for their child
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On the afternoon of October 5, Hanoi Children's Hospital in collaboration with Resurge International (USA) examined for free more than 50 children with hand problems and ptosis.
How to moisturize your skin from within to help keep your skin healthy and beautiful
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Moisturizing the skin depends not only on cosmetics but also on diet and living habits. Moisture from within helps the skin become smoother, more elastic and brighter.
Detoxify the liver: Make the most of the benefits of turmeric
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liver detoxification can be done in many ways. One of them is the use of turmeric.
The golden pose of drinking water helps people with liver disease reduce the burden of wastewater filtration
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Drinking water properly not only helps relieve thirst but also supports the liver in the process of filtering toxins and metabolizing nutrients.
Tips on how to eat noodles while still maintaining stable blood pressure
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People with high blood pressure should prepare noodles at home to control salt and ingredients, thereby helping to control blood pressure.
High uric acid silently forms kidney stones
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Excess uric acid that is not excreted by the kidneys can accumulate and cause urate stones, a common type of urinary stones.
Reduce belly fat after age 50 with walking habits
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After age 50, walking not only helps burn calories but also improves cardiovascular performance, metabolism and reduces the risk of injury.
