Health
Vegan diet can increase the risk of vitamin B12 deficiency
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A vegan diet brings many health benefits but can also increase the risk of vitamin B12 deficiency if not properly built and supplemented.
6 types of nuts good for people with diabetes to add to their diet
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Each type of nut has its own nutritional components. Below are the types of nuts good for people with diabetes that can be consulted to add to their daily menu.
Tips to help get up early but still maintain a comfortable and alert spirit
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Waking up early not only helps you have more time for work but also brings many benefits to physical and mental health.
Fruits good for kidneys in the summer
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Mulberry not only has a light sweetness and is easy to eat, but is also rich in nutrients, suitable for nourishing kidneys in the summer.
Secrets to support anti-aging from within thanks to vitamin D and magnesium
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Effective anti-aging not only depends on external care. Vitamin D and magnesium can support maintaining bone health, immunity and skin from the inside.
Tips to prevent hair loss in the summer
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Proper hair care, reasonable nutritional supplementation and limiting the impact of hot sun can help reduce hair loss in the summer.
Ministry of Health speaks out about cluster of cases caused by Hanta virus
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The Ministry of Health speaks out about the Hanta virus outbreak after recording 8 infections and 3 deaths worldwide.
The reason why smartphones contain an incredible amount of bacteria
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Smartphones are warned by doctors to be places where many bacteria accumulate, which can increase the risk of infection and intestinal diseases.
How to use rice water that is good for nails
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Rice water, if used correctly, can help make nails cleaner, limit scratches and support natural nail care at home.
Unexpected effects on the kidneys if you drink coffee every morning
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In addition to helping the body stay awake and increase concentration, coffee also has many different effects on the kidneys.
Simple drinks to lower uric acid for middle-aged men
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Adjusting your diet and supplementing enough water is an important factor in controlling uric acid in the blood, thereby reducing the risk of gout and kidney-related problems.
How should women after 30 lose weight safely
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After 30, the metabolic process in women slows down, making weight loss more difficult, but changes in diet and exercise help control weight.
How to lower blood pressure without medication for middle-aged men
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Lifestyle changes are one of the most important ways to help control high blood pressure, especially in middle-aged people, before having to use medication.
Workers working outdoors face heat shock risk
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Prolonged heat with temperatures in Hanoi reaching 35 degrees Celsius makes many workers working outdoors face the risk of heatstroke, heatstroke and heat shock.
5 ways to prevent heat shock for underlying patients, who have had a stroke in hot weather
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Intense heat increases the risk of heatstroke, especially people with underlying illnesses and people who have had a stroke should pay attention to the following precautions.
Ho Chi Minh City explains slow handling of food poisoning cases
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The Ho Chi Minh City Department of Food Safety said that the conclusion and handling of food poisoning cases must go through many steps of investigation and testing, so it takes time.
The habit of using salt incorrectly can cause kidney damage
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Salt is a familiar spice in daily meals, however, using too much or using it incorrectly can increase the risk of kidney damage.
Suggesting easy-to-make salads for a busy dinner
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Easy-to-make salads help dinner be quick, light and still nutritious for a busy day.
If you want to lose weight properly in middle age, don't ignore these notes
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Losing weight in middle age not only helps improve figure but also supports controlling underlying diseases. When losing weight at this stage, you need to pay attention to the following.
Activating inter-hospital red alert, rescuing a young man in critical condition after an accident
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Ho Chi Minh City - Thanks to activating inter-hospital red alert, critically ill patients after a traffic accident were saved.
