Health
3 things to note when using blood pressure tea at home
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Drinking tea can help improve hypertension, but when using it, patients need to pay attention to some of these things.
People with high blood pressure need to remember these 3 things when choosing drinks
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Although some drinks can help control blood pressure, patients still need to pay attention to 3 important principles when choosing daily drinks.
How to get enough protein every day without changing your diet too much
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With just a few small changes in daily eating habits, you can supplement enough protein, maintain stable energy and effectively support muscle health.
Things to do to improve liver and kidney health
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To take care of kidney and liver health, each person needs to maintain a scientific lifestyle and diet.
Ho Chi Minh City Social Insurance proposes early issuance of health insurance cards for more than 7,600 people
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Ho Chi Minh City Social Insurance (BHXH) has just submitted a report to the City People's Committee, requesting to continue directing localities to accelerate the listing and issuance of health insurance cards (BHYT).
Reasons why soursop helps lose weight
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Soursop is low in calories, rich in fiber and essential nutrients like vitamins A, C and B6 that help promote satiety and aid weight loss.
Tips to prevent blood sugar spikes when eating starch at night
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Complex carbohydrates are starches that are suitable for people with high blood sugar to eat at night.
Ministry of Health revokes declaration receipt of 80 cosmetics
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Recently, the Department of Drug Administration, Ministry of Health has decided to withdraw 80 cosmetic product declaration receipt numbers of SPM General Trading and Service Company Limited.
Little-known effects of soursop in weight loss
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Soursop is a delicious tropical fruit that can be a valuable addition to a weight loss diet.
Regular butter vs margarine, which is healthier?
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Regular butter is a dairy product. Margarine, on the other hand, was developed as a substitute for regular butter and is derived from vegetable oils.
Fruits that do not increase blood sugar
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Not all fruits are beneficial for maintaining stable blood sugar levels.
Familiar oil helps reduce blood sugar effectively
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Sesame oil is one of the healthy cooking oils that not only lowers blood pressure but also helps control blood sugar in the body.
2 habits to help avoid dizziness caused by hypoglycemia
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The following habits can significantly improve headaches and dizziness caused by hypoglycemia.
The impact of sleeping without a pillow on health
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Many people believe that sleeping without a pillow is good for the spine. Is this true?
Getting enough sleep helps balance blood sugar levels effectively
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Maintain regular, physiological sleep and avoid sleeping too late or too much to effectively balance blood sugar levels.
Spinach dishes prevent blood sugar spikes
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Spinach has a glycemic index (GI) of less than 20, which is quite low, helping to prevent blood sugar spikes.
How to do naukasana yoga pose
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Boat pose (or nakuasana) is a great yoga exercise for your health. Here's how to do it.
Tips for Dealing with Job Burnout
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Overwork and stress can take a toll on your health, here are some tips to deal with burnout at work.
4 types of fruit that increase fiber, help control weight
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Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system and control weight.
Recipe for weight loss dishes with soursop
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Soursop is low in calories and rich in nutrients. Here's how to make a weight loss dish with this fruit.
