Health
Tips to help increase calorie burning efficiency when walking every day
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When applying some appropriate techniques, walking not only helps improve fitness but also supports burning more calories, contributing to weight control.
What vitamins should the elderly supplement in the evening for good sleep
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Some vitamins and minerals when supplemented in the evening can help the elderly relax their nervous system and support good sleep.
Time to eat yogurt to help improve sleep in people with high blood pressure
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For people with high blood pressure, eating yogurt at the right time not only helps the body absorb nutrients better but also contributes to improving sleep quality.
Signs that you need to have your blood fat checked
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If the following signs appear, you should consider taking a blood fat test for early detection and timely control.
Kidneys can be damaged by 2 familiar dishes
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Many soups that are thought to be nutritious pose a risk for people with kidney disease if used regularly.
Expert shares the benefits and limitations of 4-2-4 skin care tips
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Taking care of your skin according to the 4-2-4 rule helps eliminate dirt and makeup effectively, but it is not a long-term solution for all skin types.
The role of breast milk for premature babies in the first weeks of life
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Preterm babies need special care, in which breast milk plays an important role in initial development.
Long Chau receives Sustainable Development Badge from EcoVadis international organization
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Long Chau pharmacy system and vaccination center have just been awarded the Committed Badge.
Effects and remedies from lemon peel
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In the kitchen of many families, lemon peel is often considered waste after being retained with juice.
Traditional medicine is still struggling to find a foothold in the modern healthcare system
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Although its role in the medical industry has been affirmed, traditional medicine today is still not considered commensurate in the health system.
Balancing protein every day helps strengthen muscles
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Each person's protein needs are different, depending on age, exercise level, and personal health goals.
Ministry of Health increases warning for group B infectious diseases
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In the 9 diseases in the list of group B infectious diseases, diseases caused by HPV, RSV, whooping cough, Hib can be effectively prevented by vaccination.
Arbitrarily aborting, a pregnant woman nearly died due to a contusion at the surgical site of an old fetus
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Lang Son - Arbitrarily performing a medical abortion at home, a 40-year-old woman fell into a critical state of shock and blood loss due to a spleen at the surgical site of the old fetus.
5 morning habits to help stabilize blood sugar
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Drinking water, eating a protein-rich breakfast, light exercise and controlling caffeine are morning habits that help stabilize blood sugar and increase energy every day.
Ministry of Health recalls and destroys 9 violating cosmetics of Japan Connection
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The Drug Administration of Vietnam (Ministry of Health) requested the recall and destruction of 9 cosmetics announced by Japan Connection for violating regulations on product records.
How to supplement lemon peel safely and effectively
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When cleaned and used properly, lemon peel can become a useful part of a healthy diet.
Morning habits that silently destroy the brain
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Some seemingly harmless habits in the morning can silently reduce memory, concentration and accelerate brain aging.
11 balancing exercises to help the elderly keep steady in their steps and avoid falling
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Proper balance training helps the elderly increase muscle strength, improve movement, reduce the risk of falls and maintain an independent life.
Foods that the elderly should avoid to limit increased uric acid
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In the elderly, an unreasonable diet can cause uric acid to increase, increasing the risk of gout and affecting kidney function.
Chemical transmission duct broken, silently flowing into the heart for 3 years
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HCMC - The female patient underwent chemotherapy, after finishing treatment, the chemotherapy tube was not removed, leading to the patient's unknown flow into the heart.
