Health
5 supplements to help increase exercise performance
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Creatine, protein, caffeine, omega-3 and beta-alanine are supplements that can support endurance, muscle recovery and reduce fatigue.
Safe weight loss thanks to low-calorie, easy-to-find vegetables
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Losing weight with low-calorie foods, rich in vitamins and fiber, helps create a feeling of fullness for a long time and improve overall health.
Nearly 10,000 units of blood are expected to be received at the 2026 Red Spring Festival
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Nearly 10,000 units of blood are expected to be received at the 2026 Red Spring Festival, contributing to ensuring blood supply for emergency and treatment after the Lunar New Year.
Postpartum depression and postpartum anxiety: Differentiating to treat in the right direction
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Postpartum depression and postpartum anxiety are two quite common but easily confused conditions, causing many women to delay getting checked and treated.
7 soups that help you feel full longer and stabilize blood sugar
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Choose soups rich in protein, fiber, and whole grains to increase feeling of fullness and support effective weight control.
Fatty liver, high blood sugar can improve thanks to changing the way you eat
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The order of eating in meals can greatly affect blood sugar and help improve fatty liver.
People with high blood fat and blood pressure should eat these 5 red fruits immediately
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Blood fat and high blood pressure are major risk factors for cardiovascular disease. Some familiar red fruits can help improve this index naturally and safely.
Experts show how to manage anxiety to protect health
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Prolonged anxiety affects the spirit, changes the physiology of the body, making people easily exhausted and reduce health if not controlled promptly.
Weight loss process and lunch
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How to eat lunch to lose weight healthily is a question of many people.
Cardiologist warns of the impact of anxiety on heart health
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Prolonged anxiety affects heart rate, blood pressure, and cardiovascular health. Combining mental care helps reduce the risk of complications.
5 daily habits to help maintain stable blood sugar
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Daily habits that help maintain stable blood sugar levels include adding fiber to the diet, improving sleep...
Repeated kidney stones are a health warning sign that should not be ignored
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Repeated kidney stones are a warning sign of lifestyle, nutritional and metabolic disorders that need early intervention.
New research discovers a worrying link between fine dust and rheumatoid arthritis
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Long-term exposure to fine dust in the air can trigger an abnormal immune response, increasing the risk of lupus and rheumatoid arthritis, according to new research.
How to reduce the risk of recurrent kidney stones from living habits
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Maintaining a reasonable weight, drinking enough water, limiting salty foods, eating lots of citrate-rich fruits helps reduce the risk of kidney stone formation, thereby limiting recurring pain.
The first hospital in Lam Dong to have a helicopter landing ground put into use
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Lam Dong - Dak Nong General Hospital is the first hospital in the locality to have a landing gear for helicopters to serve emergency care in emergency situations.
Tips to slow down the process of premature graying of hair in young people
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Early gray hair is not just due to age. Dermatologists point out key factors and how to slow down this process.
Starting construction of high-quality medical center at Thong Nhat Hospital
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HCMC - On December 19, Thong Nhat Hospital held a groundbreaking ceremony for the High-quality Care, Examination and Treatment Center Project for staff.
Discovering a limestone foreign object that has been stuck for many years in a patient's nose in Khanh Hoa
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Khanh Hoa - After many years of spitting nose, I went to the doctor and found that the foreign object stuck in my nose had become limped.
Hue inaugurates international hospital, broke ground on social housing area of more than 1,400 units
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HUE - Inauguration of Hue International General Hospital and groundbreaking of the OXH2 - East Sky social housing project, expanding high-quality medical infrastructure and housing funds for people.
Effective natural blood pressure reduction thanks to simple ways
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Just by adjusting your diet, exercise and daily activities, you can completely control your blood pressure without relying too much on medication.
