Health
Exercise habits in the elderly help the body become healthier and more flexible
|
In addition to choosing suitable exercises, older people should pay attention to some training habits to improve muscle strength and support long-term health.
Secrets to combining vitamin C and sunscreen for effective skin care
|
When combined with broad-spectrum sunscreen, vitamin C will strengthen the skin's protective filter, minimizing hyperpigmentation, dark spots, and premature aging.
Dengue fever can be more severe in people with chronic diseases
|
Dengue fever can cause more serious complications in people with chronic diseases.
Common eating mistakes to avoid in the summer
|
Summer is a time when the body is easily dehydrated and tired. Some eating mistakes can increase this risk.
The truth about wearing black clothes causing heat in the summer
|
Clothes color is not the only factor that determines whether you feel hot when walking in the sun.
Nearly 10 years old already suffering from end-stage kidney failure, warning of increasingly younger kidney disease
|
Detecting end-stage kidney failure from the age of 8-9, a patient had to have a kidney transplant and then continue to return to periodic dialysis after a few years.
Increase kidney function with fruit in season
|
Pineapple not only has a light sweetness and is easy to eat, pineapple is also considered to have the potential to support increased kidney function.
Reasons why skin darkens even when not exposed to the sun
|
Dark skin can still occur even if you hardly go out, due to many different reasons.
Urinating feces, detecting bladder and cruciate collar leakage
|
Quang Tri - A 74-year-old patient who urinated with prolonged burning pain was diagnosed with an abnormal fistula between the bladder and the sigmoid colon.
The organizational structure and personnel of health stations will be directly managed by the commune level
|
Khanh Hoa - According to the newly issued regulations, the commune level is directly responsible for managing the organizational structure, human resources, operations, assets, and finances of the health station.
Increase muscle mass by eating green vegetables
|
Just one cup of green leafy vegetables a day can help increase muscle strength, improve exercise and support cardiovascular health.
Common mistakes in liver detoxification
|
Detox can cure all liver diseases or prevent cancer, fasting for many days helps the liver detoxify... are common mistakes when detoxifying the liver.
Ministry of Health answers questions from population officials about job positions
|
The Ministry of Health has just responded, providing information about job positions and regulations for considering promotion for civil servants.
Secrets to choosing safe snacks for people with high blood sugar
|
When choosing snacks for people with diabetes, you should pay attention to these things to stabilize blood sugar and protect your health.
A protein-deficient breakfast can affect energy throughout the day
|
Skipping protein in breakfast can make you faint quickly, reduce concentration and lack energy, affecting work performance throughout the day.
Eliminate middle-aged belly fat with effective exercises
|
The following non-tool exercises can effectively reduce belly fat and prevent sagging belly fat in middle-aged people.
Sweet potatoes and oats: Two cooking methods that help eat well and support weight loss
|
Sweet potatoes and oats have long been considered the "golden couple" in a healthy diet.
Fiber and essential health benefits
|
Fiber is an important component that helps stabilize blood sugar, lower cholesterol and maintain a healthy digestive system.
How does protein demand change as you age
|
Protein needs are not fixed but change with age, especially increasing when the body ages and muscle mass begins to decline.
At the same time every night, suddenly wake up to warn what
|
Frequently waking up at the same hour every night is not only temporary sleep disorder, but also a sign that the body is experiencing physiological or psychological problems that need attention.
