Health
How to run 5 km safely, without injury
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5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Exercise methods to help increase arm strength after age 50 effectively
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Speed-controlled exercise with recovery priority will help muscles gradually strengthen while still protecting shoulder and elbow joints.
Request for regular management of banning the use of e-cigarettes and heated tobacco
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After the regulations banning e-cigarettes and heated tobacco took effect, the violation situation has had initial positive changes.
Strength exercises help reduce belly fat effectively after age 50
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Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Ho Chi Minh City inspects food safety at 130 wedding restaurant
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Ho Chi Minh City - The Ho Chi Minh City Department of Food Safety has inspected 130 convention centers and wedding restaurants. Among them, 1 establishment violated, the fine amount is 25,000,000 VND.
Hot soup and broth: Which is easier to digest in cold weather
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Hot soups and broth are both rich in nutrients, keep the body warm, aid digestion and are suitable for health in the cold winter.
Healthy meats for people with high blood pressure
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Which types of meat should people with high blood pressure choose to ensure both nutrition and keep blood pressure stable?
Weight loss: Should you eat egg whites or egg yolks?
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In the weight loss diet, eggs are always considered a nutritious food source but still support effective weight control.
Fruits to eat in dry weather
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Guava is considered a good choice in dry weather thanks to its outstanding health benefits.
Warning signs of seasonal flu you should know
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Many countries have recorded that this year's flu season has appeared earlier and spread faster than expected, forcing international health experts to issue a new warning.
Khanh Hoa examines and provides free medicine to people in flooded areas
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Khanh Hoa The Director of Khanh Hoa General Hospital and 30 doctors and nurses examined patients, provided free medicine and presented gifts to support people after the flood.
Can loneliness speed up the aging process?
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Loneliness not only affects your mental health but also promotes aging and has a negative impact on your brain health.
Sleep better with easy-to-make black bean dishes
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Few people know that black bean seeds help improve good sleep if processed properly.
Recall 80 published numbers and 162 products of Mailisa beauty salon
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The Drug Administration of Vietnam has just decided to revoke 80 receipts of declarations and suspend circulation, recalling nationwide 162 cosmetic products of Mailisa beauty salon.
How to increase the number of push-ups at the age of 60
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At the age of 60, increasing the number of push-ups is not only a strength training but also helps the body stay flexible, strong and healthy every day.
Anxiety disorder in young people is increasing and early detection symptoms are easily overlooked
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Many young people fall into a state of prolonged stress due to the pressure of studying, work and social networks, making anxiety disorder more and more common.
Comprehensive ban on e-cigarettes and heated tobacco products - necessary decision in the draft Law on Investment
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On November 26, Lao Dong Newspaper organized a seminar on "Comprehensive ban on e-cigarettes and heated tobacco products - Necessary decisions in the draft Law on Investment".
Dak Lak establishes 7 teams to quickly respond to epidemic prevention after floods
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Dak Lak - The health sector has established 7 additional rapid response teams to monitor, handle outbreaks, protect the environment and support health care for people after floods.
Causes of sudden joint pain in cold weather
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When the weather turns cold, joint pain can flare up fiercely. Experts explain 5 causes of this condition.
Ophthalmologist guides parents on how to protect children's eyesight
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Ophthalmologists share 5 important tips to help parents protect their children's eyesight.
