Health
How to make cool aloe vera lemon tea at home
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Aloe vera lemon tea has a refreshing sweet and sour taste, is easy to drink and is suitable for cooling down on hot summer days.
How to make soft, protein-rich tofu soup good for the elderly
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According to Aboluowang, the elderly need to supplement high-quality protein to maintain muscle mass and strengthen physical strength.
How is bowel movement frequency related to health and longevity?
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According to Aboluowang, the frequency of bowel movements can reflect the activity of the digestive system, health, and lifespan.
How to add fiber to your daily diet
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Some simple ways to supplement fiber every day such as prioritizing whole grains, eating a variety of vegetables and colorful fruits...
Rapid weight loss can weaken the body and cause premature aging
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Longevity doctors warn that losing weight too quickly can cause the body to lose muscle, weaken metabolism and increase the risk of premature aging.
3 familiar vegetables to help cool the liver and cool down on hot sunny days
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Prolonged hot weather makes the body easily tired and hot inside. Some familiar vegetables, which are cool in nature, help cool down and also support the liver to effectively detoxify.
More than 63% of Ho Chi Minh City residents with free screening detect health problems
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On April 6, the Ho Chi Minh City Department of Health said that on April 5, it had provided free examinations for nearly 13,799 people, of which 8,784 (63.7%) people had health problems that needed monitoring or treatment.
National health begins with each individual and family
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April 7 every year is Vietnam's National Health Day, and also World Health Day launched by the World Health Organization (WHO). This is not only an opportunity to remind about the role of the health sector, but also an appeal for each citizen and each family to be more proactive in taking care of and protecting their own health. In the context of increasing pressure in life, diseases tending to increase and become younger, building a "health culture" starting from each individual, each family home becomes more urgent than ever.
Gentle walking after each meal and 4 body changes
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Gentle walking after meals brings unexpected benefits to the digestive system, cardiovascular system and mental health.
Detecting proteins in the gut that can kill dangerous bacteria
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New research shows that a protein in the gut can directly neutralize bacteria, opening up new treatment directions for digestive diseases.
Depression and recognizable signs to protect health
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Understanding the difference between temporary sadness and depression is key to early identification of mental health problems.
How to add turmeric tea to your diet
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Turmeric tea is a drink with nutritional value and a lot of potential to support health.
Foods that cause high uric acid but many people still eat
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High uric acid can increase the risk of gout and affect health if not well controlled, in which diet plays a very important role.
Kidneys are easily damaged from soups that are thought to be nutritious, many people prefer
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Many familiar soups are often said to be good for health, but if used inappropriately or abused, it can affect kidney function.
Snacks help control blood sugar and increase feeling of fullness
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Snacks that help control blood sugar and increase feeling of fullness such as cheese, boiled eggs...
Acne can originate from the intestines, stress and lack of sleep
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Acne is not only caused by skin but is also closely related to digestion, stress and sleep of the body.
How to burn fat quickly in 30 seconds
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With just 30 seconds of vigorous exercise, ultra-short high-intensity exercises still help burn fat effectively and increase metabolism.
Eliminate uric acid with special wild vegetables
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Willow buds - the young part of the willow plant - contain active substances such as salicin, flavonoids and polyphenols, thereby opening up the potential to support uric acid excretion.
Simple ways to reduce belly fat in the summer, anyone can do it
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How to reduce belly fat, especially in the summer when the need for a slim figure increases, is not as difficult as many people think.
Uric acid is effectively controlled when combining bananas with the following 3 ways
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Bananas are a familiar fruit, rich in potassium and fiber, and are assessed by many nutrition experts as beneficial in controlling uric acid.
