Health
3 lying positions to help people with hamstring pain reduce pain and sleep well
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Pinehead pain can affect sleep. Choosing a suitable lying position helps reduce pressure on the painful area, supporting better sleep.
5 mistakes that make you get enough sleep but still feel tired the next morning
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It's not that just sleeping enough 7-8 hours will make you wake up the next morning. The quality of sleep is also affected by many habits that are easily overlooked.
Eating mooncakes the wrong way, easily bloated, increased blood sugar
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Mid-Autumn cakes are high in sugar, fat and starch, so they need to be eaten at the right time and in the right amount to avoid putting pressure on the digestive system and affecting blood sugar.
4 types of cooking oils good for heart health
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Choosing the right cooking oil is a simple but effective step in protecting heart health.
Calcium-rich foods that 40-year-olds should add to breakfast
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Entering the age of 40, the need for bone health care is increasingly noticed. Supplementing calcium-rich foods in breakfast such as milk and dairy products is necessary.
Notes not to be missed when exercising in the evening
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To be effective and avoid affecting sleep, exercisers need to pay attention to some principles regarding time, intensity and rest regime.
Reason why walking 10,000 steps a day still doesn't lose weight
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The number of steps is just one of many factors affecting weight. Weight loss effectiveness also depends on the amount of calories ingested and exercise intensity.
Surprised by the calcium content in 5 familiar vegetables
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Many familiar vegetables contain significant amounts of calcium, which contributes to bone health and can become an alternative to dairy products.
Harms of drinking iced water immediately after sunbathing
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Drinking iced water right after returning home from hot sunny weather can cause heat shock, reduce heart rate and cause respiratory spasms.
Combine a scientific lifestyle and a diet good for fatty liver
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Fatty liver patients need to have a scientific lifestyle and regular activities to improve the effectiveness of treatment.
How to supplement omega-3 and lose weight from expensive fish
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Supplementing with omega-3 and supporting weight loss is the effect of cod.
4 simple ways to help the elderly prevent electrolyte disorders in the summer
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The elderly are a group of people who are prone to electrolyte disorders in hot weather due to reduced ability to regulate body temperature and thirst.
How to build sleep habits to help limit bedridden sleep
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To wake up earlier and limit drowsiness, everyone can refer to some simple tips below.
Warning about knowledge gaps about HPV virus in men
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Not only women, experts warn that men may also face health risks related to the HPV virus.
Progress of the nearly 1,800 billion VND hospital project in Tuyen Quang
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Tuyen Quang - Workers and equipment are being mobilized to accelerate the progress of the Tuyen Quang Provincial General Hospital Project.
Revealing how to choose the right time to drink coffee to optimize efficiency
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Coffee brings many benefits to the body, but drinking it before or after breakfast can have different effects on blood sugar and the digestive system.
4 facial exercises to help improve sagging skin after weight loss
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Rapid weight loss can cause facial skin to lose elasticity and become saggy. Some simple exercises below help strengthen facial muscles and firm the skin.
The impact of drinks on low blood pressure
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Blood pressure index is usually lowest at night when sleeping or depending on food and drinks used during the day.
Notes when experiencing headaches and insomnia
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Besides nutrition, lifestyle changes and proactive medical screening are things that people who are experiencing headaches and insomnia need to pay attention to.
How does drinking electrolyte water in the morning affect the body?
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A glass of electrolyte water after waking up can help replenish water, increase alertness, support muscles and maintain energy for the new day.
