Health
4 habits to do every day to reduce belly fat after 50
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Some habits to do every day to reduce belly fat after age 50 such as eliminating sugar, walking every day...
3 dishes that help the kidneys filter out toxins extremely effectively
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3 simple dishes are highly appreciated for their ability to support kidney detoxification and cleansing, suitable for both healthy people and people with signs of impaired kidney function.
Saving a Cambodian patient from a wood fall that poses a risk of necrosis
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Gia Lai - Doctors have made efforts to treat and perform surgery to remove skin and meat at risk of necrosis due to wood crushing.
5 foods containing unsaturated fats that help lose weight effectively
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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.
From July 1, 2025, the Ho Chi Minh City health system will have many changes
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The Ho Chi Minh City Department of Health said that the health system of the new City from July 1, 2025 will have many notable changes.
A familiar vitamin that helps you sleep well and relax
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Adding this vitamin to your daily diet will help you sleep better and improve overall health.
Changes in the body when eating too much salt per day
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When you eat too much salt every day, your body will react by changing physiological functions, these changes can negatively affect your health.
Prevent uric acid spikes with red fruits
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Raspberries, tomatoes, red-fleshed dragon fruit... if used properly can reduce uric acid.
6 Drinks to Boost liver Detoxification Before bed
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Here are 6 types of drinks that help enhance liver detoxification before bed.
Women in their 30s should practice push-ups every day
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Daily push-ups help women in their 30s increase muscle strength, improve health and maintain a stable figure effectively.
7 hours of surgery to remove a giant tumor from a 60-year-old patient
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Kien Giang - Oncology Hospital has just successfully operated on a 6-kg backparameter tumor in a 60-year-old male patient.
Close-up of the most modern district medical center in Cao Bang
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Cao Bang - At the end of February 2025, Thach An District Medical Center officially came into operation after a long period of construction.
How to get around your belly when your visceral fat is high
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A large belly, especially when the waist is too much, is one of the warning signs of the risk of increased visceral fat.
Foods that nourish the kidneys
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Sweet potatoes, black beans, black sesame seeds... are kidney-healthy foods that you can refer to.
Strengthen the immune system with 5 foods rich in vitamin D
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For strong bones and a strong immune system, immediately add foods rich in vitamin D to your daily meals.
3 breakfast dishes to help sleep better at night
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You can adjust your diet and breakfast with some dishes to improve sleep, helping you sleep better at night.
4 types of chemicals that can damage hair
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Chemicals in the living environment and hair care products can harm hair health, especially when exposed for a long time.
How to do climbing stairs to avoid joint pain
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Climbing stairs is a way to exercise your body and strengthen your legs. However, if done incorrectly or too much can cause joint pain.
People who should regularly eat Malabar spinach
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Malabar spinach is a familiar vegetable for many families, here are some special groups of people who should regularly eat this vegetable.
Benefits of apricot seed oil for the skin
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Apricot seed oil has many benefits for the skin, such as moisturizing, softening the skin and preventing aging.