Health
Mistakes that make the body take longer to recover after training
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Many people exercise regularly but still experience pain and fatigue due to missing the recovery and supplementation of water and electrolytes after exercise.
Lose weight and sleep better thanks to 9 natural, low-fat snacks
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Eating light snacks properly during the day can support weight loss, limit fat accumulation and help the body fall asleep more easily.
Two critical heat shock cases after working in hot sun in Quang Ninh
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Quang Ninh - Bai Chay Hospital has just successfully rescued 2 cases of severe heat shock, critical after working outdoors in prolonged hot weather.
Why should you prioritize improving sleep with food?
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Improving sleep through nutrition and living habits is often safer and more sustainable for long-term health.
Differentiating heatstroke from signs of stroke on hot sunny days
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Confusion between heatstroke and stroke on hot sunny days can easily lead to slow emergency care and increase the risk of dangerous complications.
Notes when using cereals to control blood fat
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Whole grains can help control blood fat, but they need to be used properly and combined with a healthy lifestyle to be effective.
Delicious dishes from pumpkin seeds rich in magnesium
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Pumpkin seeds are rich in magnesium and nutrients, can be processed into many delicious dishes, contributing to supporting health when supplemented properly.
Evening habits help enhance memory and protect brain health
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Maintaining healthy habits in the evening not only helps sleep better but also supports memory and long-term cognitive function.
Stroke treated one minute late, 2 million brain cells can die
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Vinh Long - Stroke requiring emergency care during prime time, each minute late loses 2 million brain cells, reducing recovery opportunities and increasing the risk of severe sequelae.
Foods good for the liver in daily life
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Using foods that are good for the liver in your daily diet is extremely necessary.
Revealing 4 morning habits to help slim waist after age 50
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Instead of harsh training, changing small habits right when you wake up will help you get rid of belly fat and regain a slim waist after 50 years old.
Abnormally large abdomen, 78-year-old woman discovers nearly 6 kg tumor
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Lang Son - Provincial General Hospital has just successfully removed a giant tumor weighing nearly 6 kg for a 78-year-old woman.
Why does blood pressure still rise when taking blood pressure medication?
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Blood pressure still increases even after taking medication, possibly due to many factors from drug use habits, lifestyle to medical conditions...
Afternoon habits help control uric acid
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Afternoon habits such as drinking water, light exercise, or controlling snacking can significantly affect uric acid levels.
Is paying health insurance at school, working part-time subject to retroactive collection?
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Students work part-time but do not clearly understand the regulations on health insurance (HI) and salary.
Drinking celery juice every day and 5 major changes
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Maintaining the habit of drinking celery juice every day can bring unexpected improvements to energy, sleep and gut health.
Tell you 4 types of tubers and fruits that help reduce the risk of increased uric acid
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These tubers and fruits are both easy to find and have a very good effect in controlling uric acid for people with gout.
Cornstarch and its impact on blood sugar levels
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Cornstarch is common in cooking but has low nutritional value, which can affect blood sugar if used a lot and incorrectly.
Boiling eggs with fresh lemon, a small tip to make the dish more delicious and easy to prepare
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Adding lemon when boiling eggs not only helps peel easily but also involves chemical reactions, improving the structure and quality of the dish.
The risk of silent weight gain when sitting in air conditioning all day
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Sitting in an air-conditioned room all day seems harmless but can slow down metabolism, cause weight gain and affect overall health.
