Health
Air pollution threatens people's health
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The serious air pollution in Hanoi is making people extremely worried. The Ministry of Health said WHO identifies exposure to air pollutants as increasing the risk of acute respiratory diseases, chronic obstructive pulmonary disease, asthma, cardiovascular disease and stroke. Air pollution can also damage the skin, eye diseases, affect the nervous system, immunity and mental health.
Revealing healthy antioxidant-rich drinks
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Some familiar drinks are rich in antioxidants, which help boost immunity.
10 exercises to help people over 40 maintain strength and agility
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Maintaining strength after age 40 is not difficult if you know how to exercise properly with the exercises below.
Coconut water has many uses but this group of people should limit their consumption
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Coconut water is rich in electrolytes, supports rehydration and is good for the heart, but not everyone is suitable and taking too much can have the opposite effect.
Reduce visceral fat naturally with hot soup
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A bowl of hot soup for lunch or dinner is simple but surprisingly effective in reducing visceral fat.
The Ministry of Health responds to the proposal to increase on-duty allowances for commune health station staff
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Voters proposed increasing regular expenditures for health stations and increasing on-duty allowances for health station staff.
How long does salt stay in the body before being excreted
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Salt is an essential spice but excess is harmful to the heart. The time of elimination depends on the kidneys, diet, lifestyle and health status.
Detoxify your liver quickly with a simple tip in the morning
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With just a small morning habit, you can effectively support liver detoxification and maintain long-term health.
3 dishes that promote serotonin production, good for people with insomnia
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Familiar dishes rich in tryptophan such as eggs, soy, chicken can promote serotonin production in the brain, contributing to improving sleep quality.
Young habits help reduce bone and joint pain in old age
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Exercising regularly, drinking enough water, maintaining a correct study and work posture when young can reduce joint pain in old age.
5 tips to help reduce bloating when using createine
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Creatine helps build muscle but can easily cause bloating. Here are 5 simple tips to help practitioners overcome this condition effectively.
How to use oranges every day to support uric acid excretion
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Oranges are not only a familiar fruit in daily meals but also effectively support the control of uric acid levels.
3 rustic dishes fromai huong help reduce fatigue and joint pain for women
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ai A is a familiar folk medicine, helping to reduce fatigue, support bones and joints and improve women's health.
Ginger is very good but not everyone should eat it
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Ginger has many wonderful health benefits, but needs to be used properly, to the right person to maximize the best effect.
Best Time to Eat fish to supplement Omega-3, protect the heart and brain
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Eating fish twice a week helps provide essential Omega-3, which is good for the heart and brain. Lunch or dinner time has clear health benefits.
Drinking a lot of matcha reduces iron in your body
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Matcha is known for its antioxidants but contains tannins that can interfere with the absorption of iron from plants.
Foods to avoid if you want to detoxify your liver effectively
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The simplest way to detoxify the liver is to limit the consumption of certain foods that are harmful to the liver.
How to reduce uric acid at home, prevent acute gout
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High uric acid can easily cause gout and many dangerous diseases. Just by adjusting your diet and activities, you can apply simple ways to naturally lower uric acid.
The Ministry of Health informs about changes in the list of drugs and health insurance services
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The Ministry of Health said that the Health Insurance Fund currently provides more than 9,000 technical services and a complete and comprehensive list of drugs.
Drinking too much alcohol increases liver fibrosis cases, doctors recommend safe drinking levels
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Alcohol-related cirrhosis can have many health effects. Doctors recommend safe alcohol and beer consumption levels to avoid cirrhosis.
