Health
Breakfast foods help reduce belly fat effectively
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Breakfast foods that effectively reduce belly fat such as oatmeal, avocado, etc.
The secret to eating peanuts to reduce blood fat
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If eaten properly, peanuts can help reduce blood fat - an important factor in preventing cardiovascular disease, high blood pressure and atherosclerosis.
3 breakfast dishes that nourish and nourish the body from the roots
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Eat breakfast should choose warm, easy-to-eat dishes, rich in energy-resistant fiber, reduce low-level inflammation and nourish the intestines.
12 new points of the health insurance policy take effect, many groups will receive increased support levels
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Decree 188 of the Government detailing and guiding the implementation of a number of articles of the Law on Health Insurance takes effect from August 15 with many new points.
5 cases without health insurance cards are still paid, many people do not know
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From August 15, Decree 188/2025 stipulates that 5 cases that do not have or have not presented health insurance cards will still be paid for medical examination and treatment costs.
6 foods that help increase metabolism, effectively promote weight loss
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Metabolism is the breakdown of food and the supply of nutrients to organs in the body. The stronger your metabolism is, the less likely you are to gain weight. Boldsky has suggested 6 foods that help boost metabolism and promote effective weight loss that you must know.
6 effective fat-burning exercises to help lose weight quickly
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To lose weight and achieve good results, in addition to a scientific diet, exercise is also very important. Here are 6 exercises that help burn fat and promote rapid weight loss that Boldsky shows you that you must know.
6 nutritious foods that are very good for sick and weak people
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Each type of food has certain health benefits. For people with poor health, choosing the right supplements is very important. Here are 6 nutritious foods that are very good for people who are sick and have physical weakness pointed out by Bloldsky.
Unexpected benefits of onions in dieting
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If you are looking for natural ways to lose weight, onions will be a great choice for you. Onions contain quercetin, which promotes metabolism and prevents fat accumulation, supporting diet.
Lose weight quickly with 6 types of summer fruits with low sugar content
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Summer is the season with many delicious and nutritious fruits. However, not all fruits are suitable for people who are losing weight. Here are 6 low-sugar fruits that are great for people with weight loss that you definitely need to know.
6 protein-rich foods that help thighs become firm and slim
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A slim leg helps you feel more confident when wearing short dresses in the summer. Here are 6 foods that are rich in protein to help tone thighs that Boldsky points out.
5 tips to lose weight to make you lose weight faster
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Currently, there are many tips to stay beautiful, but we do not know what are scientific and healthy weight loss tips. Sometimes, quick weight loss tips even make us age faster. According to Boldsky, here are 5 easy weight loss tips to make you the most likely to "getting along".
3 ways to fix broken lips in summer with honey
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In the summer, changes in weather can affect your skin's functional barrier, increasing dehydration through the skin's December 31, making it dry and moisture-free, which can also make your lips pale and cracked.
Sleeping in a fan wind may not be good for your health
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The environment you sleep in is one of the important factors contributing to sleep quality.
5 types of vegetables that are good for people over 50 years old
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After age 50, the body's immune system gradually declines, leading to a number of diseases. Increasing vegetable consumption, especially green vegetable consumption, is considered very necessary for the anti-aging process at the age of 50.
Foods that can negatively affect your skin
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You will be surprised because these popular foods can cause inflammation, acne, wrinkles and skin aging.
Foods that easily cause oily skin and acne
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According to nutritionists and dermatologists, fast food, dairy products, sugar, chocolate - candy and fried foods all have the ability to contribute to the formation of wrinkles, oily skin, acne on the skin.
7 foods and drinks that make stomach pain worse
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Choosing the right foods for your physical condition is the best way to protect your health. Because having a lot of food will cause your body problems if you eat mustard. Boldsky newspaper has pointed out 7 foods and drinks that can harm the stomach that you should avoid.
7 high-quality protein foods you should supplement your body
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High-quality protein (perfected protein) is a protein containing 9 essential amino acids that our bodies cannot produce on our own. These amino acids help build protein, hormones and neurotransmitters for healthy growth. High-quality plant and animal protein will be a great source of nutrition.
6 familiar foods that help prevent osteoporosis in the elderly
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Osteoporosis occurs when the body does not have enough calcium, causing bones to become brittle, weak and more prone to fracture. However, this disease can be prevented if you have a reasonable diet and exercise. Here are 6 foods that help prevent osteoporosis as pointed out by Boldsky.
