Health
Health benefits of red light therapy
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Red light therapy has many health benefits, such as stimulating hair growth, improving the skin and effectively reducing inflammation.
Prevent blood sugar spikes with a simple tip before eating
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Just add a small habit before meals, you can effectively control blood sugar without taking medicine.
Reduce visceral fat with familiar, easy-to-eat fruits
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Visceral fat often accumulates around the liver, pancreas and intestines, increasing the risk of cardiovascular disease, type 2 diabetes and metabolic syndrome.
Mistakes when drinking water that damage the liver
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Some popular water drinking habits can unintentionally put pressure on the liver.
Tips for 2 ways to eat white rice to help stabilize blood sugar, good for people with diabetes
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If you combine white rice with the foods below, it will help stabilize blood sugar, good for your health.
Essential nutrients for menopause
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Certain nutrients may help control menopausal symptoms and reduce the risk of diabetes, heart disease and osteoporosis.
How to eat dinner without increasing visceral fat
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One of the important factors that affect visceral fat gain is eating habits, especially dinner.
How to eat dragon fruit to effectively support lowering blood sugar
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Dragon fruit is a tropical fruit with many health benefits, especially for people with diabetes or at high risk of blood sugar problems.
Signs your body is lacking omega-3
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Dry eyes, joint pain, high blood pressure or depression can be some of the signs of omega-3 deficiency.
Healthy Vegan Oil Alternative to Butter
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Butter is high in saturated fat which can increase cholesterol and affect heart health when consumed in excess.
Prevent Blood Sugar Spikes with These 3 Easy-to-Make Drinks
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According to The Healthsite, the following 3 drinks can naturally prevent high blood sugar.
Minister of Health congratulates those who are both teachers and doctors
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On the occasion of November 20, Minister of Health Dao Hong Lan sent a congratulatory letter to those who are both teachers and doctors.
Improve sleep quality with Ayurveda
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Insomnia is a common sleep disorder that affects many individuals. You can use Ayurvedic methods to improve your sleep.
Surprisingly, 2 familiar juices help balance blood sugar
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Supplementing with fluids that support blood sugar control and balance will help diabetics treat their diabetes more effectively.
How to do siddhasana yoga pose
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Siddhasana is a basic yoga exercise, very good for physical and mental health, below is how to do this pose according to instructions from Healthshots page.
Eating salty foods can lead to osteoporosis, especially in the elderly
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Many people's habit of eating salty foods is the cause of osteoporosis, especially in the elderly.
Stent placement procedure for treating leg ulcers in the elderly
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Can Tho - On November 6, news from Can Tho University Hospital said the hospital had successfully treated an elderly patient with many problems with the arteries in his lower limbs.
5 mistakes when eating garlic affect health
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Garlic is a food with many health benefits, but eating garlic incorrectly can cause some health problems.
Kickboxing exercises help firm thigh muscles
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Kickboxing is a popular exercise. Here's how to do kickboxing moves to tone your thighs, as instructed by Healthshots.
Good source of plant protein for bone health
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Well and Good offers a source of plant protein that helps increase bone density and is good for bone health.
