Health
Want to control blood sugar after eating, don't miss a few minutes of walking
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Light exercise after meals and limiting sitting for long periods can help the body control blood sugar more effectively.
3 meat eating mistakes that make people with high uric acid easily accumulate tophi particles into the joints
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For people with high uric acid or gout, diet can affect their ability to control the disease.
Things parents need to remember to prevent drowning for children
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Parents need to proactively equip themselves with skills, monitor children and implement safety measures to prevent the risk of drowning.
Successful surgery for multiple-stage spinal disease in the elderly
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Khanh Hoa - Doctors have just successfully operated on a 67-year-old female patient with lumbar spinal stenosis due to multiple-stage disc hernia.
Having purchased household health insurance, elderly people in Hanoi are not refunded
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Elderly people in Hanoi who have purchased household health insurance before July 1, 2026 will not be refunded, even though they are eligible for 100% contribution support from the city.
Experts guide how to replenish water for children on hot sunny days
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Nutrition experts have issued recommendations on how to supplement water and what types of drinks should be limited to protect children's health in the hot summer.
Donated heart brings new life to 13-year-old patient
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Ho Chi Minh City - A 13-year-old child with end-stage heart failure due to dilated myocardial disease has just had a successful heart transplant.
How to find comfortable sleeping positions for pregnant women
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It is not always easy to find a comfortable sleeping position for pregnant women, especially when the belly is getting bigger.
2 soups to help cool down, support healthy liver and good sleep in the summer
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In the hot summer days, a cool soup not only helps the body cool down but also supports the liver to function better, contributing to improving sleep and reducing fatigue.
People who should limit adding balut to their diet
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Eating balut regularly or eating too much can increase the risk of dyslipidemia, weight gain and cardiovascular effects in people at risk.
Eating vermicelli incorrectly will easily cause bloating
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Vermicelli is a familiar dish, however, if used unreasonably, vermicelli can cause bloating, flatulence and digestive disorders in some people.
Heart transplant saves 13-year-old child with terminal heart failure in Ho Chi Minh City
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Ho Chi Minh City - From donated hearts, doctors successfully performed a heart transplant for a 13-year-old child with end-stage heart failure.
Notes not to be missed when eating sour fruits
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To take advantage of nutritional value and avoid affecting health, it is necessary to pay attention to some principles when using sour fruits.
Secrets to combining ginger and cloves to treat bloating
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Understanding the specific characteristics of ginger and cloves will help you quickly resolve stomach pain and indigestion.
Weight loss recipe from eggs combined with olive oil and notes when applying
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The weight loss menu from eggs and olive oil helps create a feeling of fullness for a long time, but the actual effectiveness still depends on the overall diet and lifestyle.
Smoking increases the risk of irreversible vision loss
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Smoking is not only harmful to the heart and lungs but also damages the retina, increasing the risk of macular degeneration, glaucoma and permanent vision loss.
How to make cool Mediterranean chicken bean salad at home
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Mediterranean chicken bean salad is a fiber-rich, easy-to-make dish and suitable for those who want to add vegetables to their daily menu.
People at high risk of magnesium deficiency
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Magnesium is an essential mineral that participates in many important activities of the body, including regulating blood pressure, metabolism and heart rate.
Stretch exercises help maintain mobility and balance after 60 years old
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Some stretching exercises help maintain mobility and balance after 60 years old such as hamstring stretching while sitting, chest stretching...
How to improve push-ups and upper body strength after age 50
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After age 50, improving push-ups depends on perseverance, correct technique and step-by-step strengthening process.
