Health
Strategy to stay hydrated in winter
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Many people drink less water in winter, but doctors warn that silent dehydration can seriously affect the heart, brain and kidneys.
3 foods that help protect the lungs from the harmful effects of fine dust
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Fine dust and air pollution are silent agents that damage the lungs. Supplementing the right foods helps increase resistance and restore respiratory function.
People with kidney disease and thyroid disease should limit eating familiar winter tubers
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People with kidney disease and thyroid disease should consider and limit the use of kohlrabi in their daily diet.
How to eat fruit to avoid excess fructose that damages the liver
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Fruit provides important vitamins and antioxidants, but eating too much can cause excess fructose, increasing the burden on the liver.
3 benefits of drinking hot cocoa every day to improve health
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According to nutritionists, just one cup of pure cocoa per day can bring clear benefits to physical and brain health.
Snacks that help detoxify the liver
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Some snacks not only help reduce cravings but also support liver detoxification and improve health.
How to combine oats with bananas to effectively support weight loss
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Oatmeal and bananas are both familiar foods in a healthy diet and effectively support weight loss.
How to effectively reduce uric acid with okra
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Okra has long been considered a golden food in folk medicine thanks to its rich mucus and fiber that help reduce uric acid.
Purple sweet potatoes are very good but the following groups of people should not use them
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Purple sweet potatoes help stabilize blood sugar, but not everyone should eat them. Some people need to limit themselves to avoid side effects that affect their health.
People still trust treatment at the Central Highlands General Hospital
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Dak Lak - The Central Highlands General Hospital is still being trusted by the people as a destination to meet the needs of medical examination and treatment.
Number of medical facilities in Quang Ninh after the reorganization
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Quang Ninh - The Quang Ninh Department of Health has just completed a project to reorganize medical facilities, ensuring compliance with the 2-level government model and strengthening professional work.
Vinh Long recorded 285 cases of hand, foot and mouth disease in 7 days, identified 2 main outbreaks
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Vinh Long - The whole province recorded 285 cases of hand, foot and mouth disease in just 7 days, the health sector urgently controlled the new outbreak at schools.
In the past 4 weeks, hand, foot and mouth disease have tended to increase in the Mekong Delta
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Mekong Delta - hand, foot and mouth disease has been on the rise in the Mekong Delta in recent weeks.
8 hand exercises to strengthen the threads and Nose muscles
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Proper practice with 8 basic exercises for the psoas and tricuspid muscles will help you have healthy, firm and balanced arms without many tools.
A familiar vegetable that helps cool the liver
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Rosemary is not only a familiar vegetable in daily meals but also has the effect of cooling down, cooling the liver and improving health.
5 ways to help women reduce the risk of breast cancer recurrence
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Breast cancer is a constant worry for many women even after successful treatment. Experts warn against maintaining a scientific lifestyle to prevent recurrence.
Smart weight loss with 2 tablespoons apple cider vinegar per day
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Drinking apple cider vinegar properly can help you lose weight and control blood sugar, but it does not replace a reasonable diet and exercise regimen.
From paper records to electronic medical records, a turning point in digital transformation
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42 public hospitals under the Hanoi Department of Health have completed the implementation of electronic medical records. This is an important milestone in the digital transformation roadmap of the health sector, improving the quality of medical examination and treatment for people.
Say goodbye to your fragrant breath
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Bad breath is an unpleasant smell, often found in the morning or after eating, which can warn of dental problems or overall health.
How to get rid of belly fat after age 50
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After age 50, to effectively reduce belly fat, you need to persevere with both the intensity and walking time.
