Health
5 effective ways to reduce stress to help relax the spirit
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From meditation to gentle movement, the following simple methods will help you reduce stress and improve overall health.
How to eat plums without spiking blood sugar
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Pums are delicious but have a certain amount of sugar, people with diabetes need to know how to eat them properly to effectively control blood sugar.
Many new policies on health insurance from 1.7.2025
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In the context of operating a two-level local government model, ensuring smooth and continuous health insurance (HI) will contribute to supporting and protecting health insurance participants from the burden of medical costs.
No more midnight check-ups, people with chronic diseases are given long-term medicine
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From July 1, 2025, patients with chronic diseases will be given long-term medicine, up to 90 days, instead of having to regularly go to medical facilities for check-ups, waiting for fatigue.
These signs appear at night, beware of kidney damage
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Kidney disease often develops silently, but there are early warning signs that you may notice, especially at night.
New proposal on health insurance for relatives of police officers and soldiers
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The Ministry of Public Security has just completed a Draft Circular on implementing health insurance in the People's Public Security, in which it proposed a method of paying health insurance for relatives of officers and soldiers.
Ensuring school safety against the risk of measles spreading
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Schools are an environment prone to the risk of spreading epidemics, especially during the current measles epidemic.
Avoid 4 types of food and drinks after 6pm to keep a slim waist and look beautiful
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FOOD.NDTV page offers 4 types of foods and drinks to avoid after 6pm to reduce belly fat, slim waist, and beautiful figure.
How to help hair grow quickly with carrots and coconut oil
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If you are looking for a natural method to stimulate hair growth, carrot and coconut oil distillate is an ideal choice.
5 surprising health benefits of green grapes
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Green grapes are a delicious, nutritious fruit, here are 5 surprising effects of this fruit on health.
To avoid the obsession with toilets in hospitals
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Many people say that to know whether the hospital is really clean or not, just go to check the toilet area for family members and patients of that hospital and the results are clear.
Reasons to limit chicken and beef intake in April
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Consuming too much chicken and beef in April may not be good because this is the transitional season and the time when the body needs to be purified.
5 yoga poses to help tuberous patients improve their health
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5 safe and effective yoga poses for people with tuberculosis to improve breathing.
5 types of fruit that help reduce arthritis
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Arthritis of degenerative disease greatly affects the quality of life. Therefore, we can add some fruits to our diet to reduce arthritis.
Almost lost his life because his hair was completely swept away by a machine
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Doctors at 108 Central Military Hospital have just provided emergency care to a 51-year-old female worker whose whole scalp was stripped of by long hair caught in a paper-wrapped machine wire.
The fat-reducing - muscle-building effects of omega-3 fatty acids
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Omega-3 fatty acids have many health benefits, in addition, they also help reduce fat - increase muscle mass.
3 culprits silently caused blood pressure to spike
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Unhealthy diet and lifestyle are the main causes of high blood pressure.
Hai Duong effectively controls measles epidemic, high vaccination rate
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Hai Duong - According to the Center for Disease Control of Hai Duong province, from March 25 to 31, the whole province has vaccinated 9,149/9,500 children (reaching 96.3%).
Important notes when using bird's nest to avoid bloating and indigestion
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Bird's nest brings many benefits, but not everyone is suitable to use. Below are groups of people who need to limit their use to avoid bloating and indigestion.
Fruits rich in soluble fiber help reduce visceral fat
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Soluble fiber controls the formation of visceral fat very well, you can use the following tubers and fruits to effectively reduce visceral fat.