Health
Simple habits to help protect the brain in old age
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Maintaining exercise, limiting sitting for long periods and getting enough sleep are habits that help improve cognitive function and protect brain health over time.
3 rules when eating to help limit belly fat and reduce bloating
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Belly fat and bloating not only affect figure but also are related to digestive health.
Summer weight loss mistakes that overload the liver and kidneys
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Summer is the time when many people are speeding up their weight loss plans, but not every method is safe.
Da Nang strives for 100% of medical facilities to deploy electronic medical records before the end of 2026
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Da Nang sets a goal that by the end of 2026, all medical facilities will deploy electronic medical records, towards ending paper medical records.
Inclined plank helps increase core muscle strength and improve balance
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Side plank is a simple but effective exercise, helping to strengthen abdominal, hip and shoulder muscles, while improving balance and body control.
Early gray hair at age 20 may be related to nutritional deficiencies
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Early gray hair at age 20 may be related to a nutrient-deprived diet and unreasonable living habits.
What happens to the kidneys when eating hotpot regularly
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Eating hotpot regularly, especially rich broths, with a lot of red meat and internal organs, can put significant pressure on the kidneys.
Control blood sugar by combining aerobics and weightlifting
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Maintaining 150 minutes of exercise per week combined with weightlifting and flexible exercises helps control blood sugar and reduce the risk of cardiovascular complications.
What should asthma patients pay attention to when the weather is humid
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Humid and humid weather increases mold and dust mites, easily causing asthma patients to cough, have difficulty breathing and asthma attacks recur. Patients need to proactively prevent to protect the respiratory tract.
Golden time to eat soybeans to help sleep well and support longevity
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Choosing the right time to use soybeans can help optimize benefits for sleep and long-term health.
4 ways to prevent dampness and humidity to keep the house dry
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Humid weather makes houses wet, easily moldy and affects daily life. Here are ways to prevent dampness to help control humidity and keep the space dry.
Ca Mau healthcare faces pressure to improve healthcare quality
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Ca Mau's health sector has made progress but revealed many limitations in terms of facilities, human resources, management...
What happens when people with high blood pressure use chia seeds regularly
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For people with high blood pressure, the regular use of chia seeds can bring some positive effects if used correctly.
2 groups of people should abstain from drinking milk in the morning
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Milk is a necessary nutrient for the body. However, experts say not everyone is suitable for drinking milk immediately after waking up.
2 reasons why you find it difficult to achieve your training goals
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Many people set a goal to exercise but quickly give up. Coaches point out two core reasons why efforts often fail.
Nearly 600 athletes participate in Quang Tri Health Sector Sports Festival 2026
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Quang Tri - Nearly 600 athletes participate in the 2026 Quang Tri Health Sector Sports Festival, competing enthusiastically and unitedly in badminton and volleyball.
When to drink herbal tea to sleep better
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Herbal tea does not contain caffeine, can support relaxation and good sleep if taken at the right time.
Warning about traffic accidents and disturbances caused by alcohol and beer abuse in Lam Dong
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Lam Dong - Accidents caused by drunk drivers dragging motorbikes, many fights after drinking sessions are a warning bell about alcohol and beer abuse.
The risk of stroke will be reduced when using this type of nut
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The risk of stroke is often warned in advance but few people know. To reduce the risk of stroke, there are nuts that can help.
Revealing how to eat banh chung without increasing blood sugar
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Banh chung - a delicious dish indispensable during Tet - is often "blamed" as the culprit for raising blood sugar. There are ways to eat it to limit the risk of blood sugar spikes.
