Health
Morning habits help slow down aging after age 50
|
Exercising in the morning helps slow down the aging process after age 50.
Heavy leg amputation after radiotherapy for cancer, woman unexpectedly finds hope
|
After being treated for cancer, the woman suffered from prolonged leg edema and many difficulties in daily life. When promptly intervened, the patient's health had positive changes.
frozen fruits that people with high blood pressure should prioritize
|
kumquat, mango, avocado, frozen strawberries are rich in potassium, magnesium and antioxidants, contributing to stabilizing blood pressure and protecting the heart.
3 supplements to eat with magnesium to improve mood
|
Magnesium, combined with some suitable supplements, this mineral can help improve mood more effectively.
Cho Ray Hospital won first prize in the competition for smoke-free medical facilities
|
Cho Ray Hospital has won the first prize of the first "Smokeless Medical Facility" contest organized by the Ministry of Health.
Polished air and cigarettes are quietly destroying your lungs
|
Air pollution and cigarette smoke are quietly destroying respiratory health. Regular lung function checks help detect disease early and protect healthy lungs.
Unexpected benefits of herbal tea for the intestines
|
Herbal teas such as ginger, mint, and dried worms can improve digestion, reduce bloating, nausea, and naturally support gut health.
The reason why drinking a sip of water before meals is very important for people with diabetes
|
Few people know that even drinking a glass of water before eating has many benefits for people with diabetes.
Tips for potassium-rich foods to eat every week if you have high blood pressure
|
If you have high blood pressure, you can use the following foods to improve your condition.
Many young people are hospitalized for dizziness and vomiting due to vestibular disorders
|
Stressful life, lack of exercise... are one of the main causes of the rejuvenating vestibular disorder.
A type of seed rich in calcium, helps keep blood sugar stable that many people ignore
|
Not only rich in natural calcium, this type of seed also has a low glycemic index, helping to control blood sugar levels and support reducing the risk of cardiovascular disease.
4 juicing combinations to help improve inflammation, digestion is easy to do at home
|
Mixing vegetable and spice juice such as carrots, ginger, turmeric or amaranth helps fight inflammation, improve digestion and naturally boost immunity.
How to eat fish to naturally reduce uric acid
|
Some types of white fish provide a healthy source of nutrition for people who need to control uric acid.
Simple ways to detoxify your liver at home
|
liver detoxification is an issue of concern for many people. There are simple ways to support the liver detoxification process effectively that few people expect.
Detoxify the liver quickly with a familiar dish
|
With just a familiar dish, you can detoxify your liver quickly and help your body stay healthy.
Aloe vera combined with apple cider vinegar, the secret to supporting digestion and stabilizing blood sugar
|
The combination of aloe vera and apple cider vinegar can support digestion and stabilize blood sugar, but be careful to avoid unwanted side effects.
3 protein-rich breakfasts that help you feel full longer and lose weight effectively
|
Starting your day with a protein-rich breakfast not only helps maintain a feeling of fullness for a long time, limits snacking but also supports the weight loss process effectively.
Daily eating schedule helps keep the liver healthy, detoxify effectively
|
Arranging a reasonable eating schedule during the day will help detoxify the liver effectively, reduce the burden and protect long-term health.
Walking properly helps enhance liver and kidney function
|
Walking helps increase blood circulation to the liver, thereby improving nutrition supply and maintaining liver function.
Breakfast helps prevent muscle loss and is good for bones
|
Adjusting your breakfast menu can help strengthen your muscles and bones.
