Health
Suggested snacks to help control blood sugar
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Some simple snacks have the ability to stabilize and support blood sugar control.
Sleep advice for people with cardiovascular problems
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People with cardiovascular problems need to pay special attention to their daily sleep habits to limit the risk of complications.
The opposite effect of cold drinks and iced coffee in the summer
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Drinking cold drinks and iced coffee in the summer can cause the body to generate more heat because sugar and caffeine promote metabolism during digestion.
Risk of severe depression and psychosis in postpartum women
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Postpartum depression, if not detected early, can worsen, leading to psychosis and being dangerous for both mother and child.
To stabilize blood sugar, don't ignore these habits
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Eating slowly, prioritizing vegetables and protein before starch, or walking lightly after meals are simple ways to help limit sudden blood sugar spikes.
Benefits of 30 minutes of walking each day for cardiovascular health
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The habit of walking 30 minutes a day can protect cardiovascular health and prevent dangerous complications from an inactive lifestyle.
Foods that help gain muscle when losing weight
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Chicken breast combined with whole grains and green vegetables is a balanced meal rich in protein, fiber and micronutrients that help increase muscle when losing weight.
Cups that help stabilize blood pressure
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High blood pressure is one of the leading risk factors leading to cardiovascular disease and stroke.
Differentiate between normal fatigue and exhaustion to manage mental health
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Whether tired or exhausted, the most important thing is still to consult a doctor to correctly assess the root cause and have an appropriate recovery roadmap.
RSV virus warning is in season, child hospitalization increases
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Hanoi - Recorded at Hanoi Children's Hospital, in the past two weeks, the number of children coming for examination due to respiratory syncytial virus (RSV) has increased sharply.
Number of push-ups in 1 minute to assess fitness
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The number of push-ups in 1 minute can partly reflect the muscle strength and overall fitness of the body.
Khanh Hoa sets a goal to drastically reduce tuberculosis and control drug-resistant tuberculosis
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Khanh Hoa - The locality sets a goal to reduce the incidence and mortality rate, towards sustainable control of the dangerous infectious disease TB.
Coughing and vomiting in young children: Don't rush to think it's from the stomach
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Many parents are worried when they see their children coughing a lot and then vomiting milk or food just eaten.
Sending samples for testing of death in Phu Quoc for meningococcal meningitis
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An Giang - The province has sent samples to the Pasteur Institute for testing whether the death in Phu Quoc was meningococcal meningitis or not.
Using brown rice to support liver detoxification
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Brown rice can contribute to supporting liver detoxification thanks to being rich in fiber, vitamins and antioxidant compounds.
8 PM News: 69 people in close contact with meningococcal meningitis case in Lam Dong
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Current status of Duc Giang chemical factory after a series of leaders were prosecuted; Patient with meningococcal meningitis in Lam Dong has nearly 70 people in close contact...
5 habits to help you live healthy in old age
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Not only dependent on genes, health in old age is greatly affected by daily habits.
Early signs of sleep apnea due to obesity
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Prolonged snoring may be a sign of sleep apnea. Doctors warn of 6 early symptoms that are often associated with weight gain and obesity.
Soaked oats overnight and things to avoid when processing
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Soaked oats overnight are a convenient dish, but if combined with the wrong ingredients, it can affect health and food quality.
Diabetes, cardiovascular disease... increase the risk of herpes zoster
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Not only age, many chronic diseases such as cardiovascular disease, diabetes... silently increase the risk of herpes zoster in adults.
