Health
Revealing foods that help stay awake instead of coffee
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If you are often sleepy in the middle of the afternoon, try replacing your familiar cup of coffee with other natural foods.
Bananas or sweet potatoes help lower blood sugar and lose weight better
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Lowering blood sugar and effective weight loss partly depends on food choices. Bananas and sweet potatoes are foods loved by gym enthusiasts.
Causes leading to frequent feelings of fatigue
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Prolonged feelings of fatigue and lack of energy even after rest are conditions that many people experience.
Drug users may still be detected after a few months of use
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Currently, the problem of using new generation drugs makes detection more difficult and complex.
4 simple yoga exercises to help detoxify the liver at home
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With just a few minutes of yoga practice each day, you can stimulate blood circulation, support the liver to detoxify and significantly improve the digestive system.
How to build a magnesium-rich menu for the whole day
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Magnesium plays an essential role in metabolism but is easily secretly deficient.
Free eye surgery for 100 patients in Dien Bien
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Dien Bien - 100 patients with cataracts will be examined and operated on for free at the Provincial General Hospital.
Don't be subjective about hand, foot and mouth disease
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Hand, foot and mouth disease is in its peak season and tends to increase rapidly, especially in children under 5 years old. Most cases can heal on their own, but don't be subjective because of that. Hand, foot and mouth disease is caused by different virus strains and can recur, so monitoring and timely identification of signs of worsening is extremely important.
Doctors warn of pulmonary tuberculosis risk in people with chronic lung disease
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Doctors recommend that people should have regular health check-ups and go to medical facilities for examination immediately when there are signs of pulmonary tuberculosis, limiting the risk of the disease progressing severely.
6 common misunderstandings about nuts
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Many people think that nuts are food to eat as much as possible, but experts point out a series of common misunderstandings that can be harmful to health.
Broccoli juice is good for health but needs to be careful when using
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Broccoli juice is nutritious and good for health, but needs to be used properly to avoid side effects.
3 ways to help people with high blood pressure reduce dependence on fast food
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For people with high blood pressure, the habit of eating fast food can make the condition difficult to control due to high levels of salt, fat and calories.
7 dangerous diseases that can be detected through oral signs
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Oral health not only reflects personal hygiene but is also an early warning "example" of many dangerous diseases.
Strength training: Why do women need it to maintain health?
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Strength training helps women maintain muscle mass, increase bone density, improve metabolism and stabilize hormones.
Effective ways to control sweet cravings in people with high blood sugar
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For people with high blood sugar or diabetes, controlling sweet cravings not only helps stabilize blood sugar but also limits long-term complications.
High body fat silently causes stomach reflux
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High body fat percentage increases the risk of gastroesophageal reflux, affects digestion and can lead to complications if not controlled early.
How a big waist destroys internal organs
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A large waist reflects accumulated visceral fat, a silent dangerous factor that causes inflammation, metabolic disorders and increases the risk of many serious diseases.
Should you drink fruit juice to lose weight?
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Weight loss is a process that requires a reasonable combination of diet and exercise.
Control blood sugar, improve insulin sensitivity thanks to 5 snacks
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Some familiar foods such as dark chocolate, olive oil, kiwi, or almonds are not only nutritious but can also help control blood sugar.
Remedy from Vong leaves to help improve insomnia, natural sedative
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Vong leaves when combined with some medicinal herbs will create a sedative remedy, helping to sleep well and reduce stress naturally.
