Health
How to increase fiber in your daily diet
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Increasing fiber does not need to change too many eating habits, just choose suitable foods and allocate them reasonably throughout the day.
Unexpected benefits of corn for cardiovascular and digestive systems
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Corn is a familiar food, which can bring health benefits when eaten properly.
Easy weight loss tips for women over 40
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If you have difficulty losing weight when you turn over 40, you can refer to some of the following ways.
People with type 2 diabetes should eat keto, vegetarian or low-carbohydrate diets
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2nd type diabetics are often confused by many different diets, but experts believe that it is necessary to focus on nutritional balance and calorie control.
Secrets to keep hair fragrant and cool without washing your hair every day
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Without washing your hair every day, your hair can still retain its scent and stay clean longer if you apply proper scalp care, suitable products, and reasonable living habits.
Type of juice that helps the body eliminate uric acid after Tet
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In addition to adjusting portion sizes, diet and nutrition can help eliminate uric acid more effectively.
Fiber-rich foods to supplement regularly
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Beans, chia seeds, apples... are fiber-rich foods, good for the body.
How to build a protein-rich breakfast good for health
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How to build a healthy protein-rich breakfast such as preparing chia seed pudding or soaked oatmeal overnight, prioritizing lean protein sources...
Children are prone to illness when the weather changes suddenly
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Children are prone to respiratory diseases when the weather changes suddenly, experts point out the causes and effective prevention methods.
Continuously appearing cases of genital warts in young patients
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The Central Dermatology Hospital continuously receives treatment for many cases of genital warts in young patients, including cases of lesions in complex locations.
Get rid of these habits immediately to avoid affecting sleep and lifespan
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Adjusting living habits before bedtime is one of the important ways to protect health and increase longevity.
Ministry of Health launches contest on Vietnamese Doctors, special prize of 80 million VND
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To celebrate the 71st anniversary of Vietnamese Doctors' Day, the Ministry of Health launched the 7th "Silent Sacrifice" contest, honoring the contributions of doctors and medical staff.
Plant that helps nourish the liver and kidneys, few people pay attention to
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The compounds in sugarcane not only bring nutritional value but can also help nourish the liver and kidneys.
Easy-to-make protein-rich snacks and drinks at home help lose weight
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Light snacks and protein-rich drinks that are easy to make at home to help lose weight bring health benefits such as roasted almonds with spices, flaxseed, orange, mango smoothies...
Secrets to help you increase 40 minutes of effective work each day
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The secret to increasing about 40 minutes of effective work each day is to keep your mind clear.
Foods to help reduce belly fat after Tet
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After the Tet holiday with many energy-rich meals, prioritizing fermented foods, high-quality protein and fiber to help reduce belly fat safely.
7 ways to protect cardiovascular health, reduce the risk of high cholesterol in parents
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High cholesterol in the elderly increases the risk of myocardial infarction and stroke. Here are 7 simple steps to help prevent this condition.
Congratulations to the Dong Thap medical team on Vietnamese Doctors' Day
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Dong Thap - Chairman of the Provincial People's Committee Pham Thanh Ngai visited and congratulated the medical team on Vietnamese Doctors' Day.
The negative impacts of rapid weight loss
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Rapid weight loss can bring immediate results but potentially pose serious health risks.
Hanoi prolonged humidity, people proactively vaccinate against respiratory diseases
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Hanoi - Prolonged humidity causes bacteria and viruses to develop strongly. Many people actively get flu vaccinated to prevent respiratory diseases and reduce the risk of complications.
