Health
How to do push-ups to increase muscle mass safely
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Push-ups are one of the simplest but most effective exercises to help develop chest, shoulder, bicep and core muscles.
Tips for nutritious drinks to help control blood sugar
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Barley water is a source of important substances that help improve insulin resistance, helping to stabilize blood sugar.
After smoking for many years, the patient regrets having to face terminal cancer
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Having become friends with a long-term supply of cigarettes, the patient received the results of metastatic stage IV lung cancer in shock, because the disease progressed silently.
Surprised by the effect of potatoes on healthy hearts and beautiful skin
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When processed properly, potatoes are a food that helps protect the heart and improve skin health effectively.
Traditional remedies to effectively reduce flu at home
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From natural ingredients, you can make your own folk remedies to help reduce flu, reduce fever and recover health faster.
Elderly people are susceptible to skin cancer
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HCMC - Elderly people are susceptible to skin cancer due to aging along with prolonged exposure to sunlight.
How much water should you drink each day to naturally eliminate kidney stones
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Drinking enough water every day will be very effective in enhancing kidney function and supporting the natural process of eliminating kidney stones.
Chikungunya has no specific treatment, mainly treating symptoms
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Chikungunya a disease transmitted by mosquitoes has appeared in Vietnam, causing high fever and severe joint pain.
Almond butter and peanut butter, which is the best choice for health
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Almond butter and peanut butter are both nutritious, good for the heart and overall health, but each type has its own advantages to suit each need.
4 types of low- potassium seeds that are good for the kidneys and liver should be eaten
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Nutritionists recommend that people with chronic kidney disease or weak liver should prioritize foods low in potassium to reduce the burden on this organ.
How to make a skin mask after hot weather, helping to brighten and make skin stronger
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The harsh heat can affect the skin. Here is how to make a mask that is good for your skin when it is often damaged by sunlight.
Reasons why eating ripe pineapple causes blood sugar to spike
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When fully cooked, pineapple contains a high natural sugar content. This is one of the causes of spikes in blood sugar after eating.
Fruits that increase the rate of liver failure
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Damaged and damaged fruits can cause serious liver damage.
4 familiar ingredients to create liver cooling and detox drinks
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From familiar ingredients such as sugarcane juice, lemongrass, lemon and ginger, when combined with the right preparation, it will create a drink to help the body detoxify and have a healthy liver.
Eating principles to protect kidneys in hot weather
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During the hot season, high temperatures increase sweating, causing dehydration and electrolytes, forcing the kidneys to work harder to maintain stability.
A series of warning signs that your vision is changing and you need to change your glasses
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fatigue, headaches, and prolonged eye strain can be signs that you need to replace your glasses because your vision has changed over time.
Supplement blood with a bowl of watercress cooked with pig liver
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Pork liver is rich in iron, vitamins A and B12 combined with cool mustard greens to create a bowl of soup that both nourishes blood and nourishes the liver, and helps cool down and increase resistance for the body.
Incorrect liver detoxification can harm the body
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Many people believe that liver detoxification will help the body become healthier, but in fact, if done incorrectly, the liver will not only not be "clean" but also be damaged.
6-6-6 walking habits, a new training trend to improve overall health
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The 6-6-6 walking method is being applied by many people thanks to its ease of maintenance, comprehensive health improvement efficiency and no need for complicated equipment.
Sleeping less than 7 hours a day, the brain suffers unpredictable consequences
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Sleeping less than 7 hours a day not only makes you feel tired but also poses a serious threat to brain health.
