Health
How to set the correct alarm to help wake up awake and not tired
|
Alarms can help you wake up on time, but if you don't know how to set the alarm correctly, it can make you wake up tired.
Hospitalized for drinking alcohol of unknown origin
|
After the New Year holiday, hospitals recorded a sharp increase in the number of hospitalizations due to liver disease and alcohol poisoning, mainly related to the habit of abusing alcohol, beer and using alcohol of unknown origin.
Tips to recognize and control weight gain due to water retention in the body
|
Dehydration causes weight to fluctuate rapidly, causing weight loss and swelling, but can be improved by adjusting diet and exercise.
If you want to sleep well every night, you should refer to this foot soaking method
|
If you have insomnia and do not sleep well, you can refer to the method below.
Cho Ray Hospital provides emergency care for 1,138 cases during the New Year holiday
|
During the 4-day New Year holiday of 2026 (from January 1st to 4th), Cho Ray Hospital in Ho Chi Minh City recorded more than 1,100 patients entering the Emergency Department.
The truth about how to detoxify the liver by drinking lemon juice
|
Detoxify the liver at home, using familiar, simple fruits that are being applied by many people.
Eating this dish for breakfast will increase blood sugar quickly
|
Familiar dishes such as porridge, sticky rice, French fries or white bread can cause blood sugar to spike, increasing the risk of diabetes and cardiovascular complications.
Tips for the best walking plan to effectively lower blood pressure
|
If you want to lower your blood pressure by walking, you can refer to the tips below.
Surprise with the drink that increases the risk of hair loss in men
|
In addition to genetics and hormones, the seemingly harmless habit of drinking sweets can also cause men to lose hair early.
The best ways to use ginger to improve health
|
Ginger has many wonderful health benefits, but needs to be used properly, to the right person to maximize the best effect.
Natural secret to helping blood circulation, good for the heart
|
Maintaining blood circulation is an important factor in keeping the cardiovascular system healthy. Here are some natural drinks that help improve circulation.
Oatmeal quickly lose weight menu in 7 days
|
Lose weight quickly while still getting enough energy for the whole day is completely possible with a simple menu from oats.
The health sector is determined to operate the two facilities of Bach Mai and Viet Duc Hospitals on schedule
|
The Ministry of Health directs to speed up the completion of the second facility of Bach Mai Hospital and Viet Duc Friendship.
Changes in the body when stopping eating sugar after lunch for 2 weeks
|
Some changes in the body when stopping sugar supplementation after lunch for 2 weeks such as reducing energy loss, better sleep quality...
What is the difference between vitamin B9, folinic acid and folate
|
Both are derivatives of vitamin B9, but folinic acid and folate are different in their absorption and use.
Celery and turmeric, yellow spices help improve mood, support depression treatment
|
Two familiar cooking spices can bring unexpected benefits to mental health.
Skin cancer rates increase in the elderly, need to be careful when performing surgery
|
The incidence of skin cancer is increasing, especially in older adults. Surgery is considered an effective treatment method, but caution and careful preparation are needed
Drink kombucha at the right time to increase energy and is good for digestion
|
Not only a trendy fermented drink, kombucha also helps increase energy, aid digestion and balance the intestines if consumed properly.
Eat eggs every day, good for health or potential risk of increasing cholesterol
|
Eggs are a popular, nutritious food, but the worry about increasing cholesterol makes many people reserved when using them every day.
Simple exercises to help middle-aged people stay in shape and avoid falling
|
Side Plank is a simple exercise that helps middle-aged people stay in shape and avoid falling.
