Health
How many hours should the elderly sleep each day to ensure health
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Sleep plays an important role in health at all ages, especially the elderly.
Black tea helps control blood pressure
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Regularly drinking black tea can help stabilize blood pressure and contribute to reducing the risk of cardiovascular diseases.
What happens to the kidneys when you regularly eat salty soup
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If the soup is seasoned too salty and used regularly, the amount of salt absorbed into the body may exceed the recommended level, affecting the kidneys.
Back pain during pregnancy: Common posture mistakes
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Back pain during pregnancy is very common but can be improved if you adjust your sitting, sleeping and standing posture correctly.
Secrets to using honey to help sleep well and support longevity
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Using honey properly in the evening or morning can support good sleep, supplement antioxidants and contribute to slowing down aging when used in moderation.
Experts say what to eat and what foods to avoid for children in winter
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Nutritionists have suggested foods to supplement and groups to limit in winter.
10 foods that help improve depression and improve mental health
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A scientific diet can help improve depression by nourishing the intestines, balancing serotonin and naturally improving mental health.
Warning about the consequences of self-dygnosis of anxiety disorder and depression in young people
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More and more young people suffer from anxiety and depression, but self-dygnosis via social networks makes treatment easily distorted.
How to use coriander to detoxify the liver and kidneys
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Coriander not only creates flavor for dishes but also brings significant benefits in detoxifying the liver and kidneys thanks to its high flavonoid and vitamin C content.
Yellow root helps eliminate uric acid unexpectedly effectively
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Few people expect this familiar yellow root to be able to support uric acid excretion and effectively reduce gout pain.
3 types of fruit used for winter steaming are good for people with high uric acid
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Steamed fruit is a gentle choice for the cold season, helping people with high uric acid to digest easily, reduce inflammation and limit the risk of joint pain at night.
Quit gym, try 7 weight training exercises at home to help tighten the back of your biceps
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Weightlifting at home properly can help the back of your biceps become firmer, suitable for busy people who want to improve their figure without having to go to the gym.
4 types of foods and supplements to avoid combining with turmeric
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Turmeric is a familiar spice in the kitchen, but some foods and supplements when used with turmeric can be harmful to health.
Suggestions for natural methods to help reduce nasal congestion and cough when air pollution increases
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Increased air pollution causes respiratory problems for many people. Some natural spices can help relieve symptoms and support airway ventilation.
Root that can effectively lower uric acid
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there are rare medicinal herbs in Asia that have been shown to be effective in treating high uric acid.
Daily water intake suitable for the elderly with high uric acid
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Maintaining adequate water intake helps the elderly eliminate uric acid better, but the amount of water needs to be flexibly adjusted depending on health and kidney condition.
Foods that stimulate appetite but do not put pressure on the liver
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When the liver is weak, the patient is easily bored and bloated. Here are foods that help stimulate appetite but do not put pressure on the liver.
Reasons why people with high uric acid should not eat bean sprouts
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Bean sprouts contain high purine content, which can have a negative impact on people with high uric acid.
5 low- potassium fruits, good for the kidneys
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Here are 5 fruits that are low in potassium, good for the kidneys, according to Indiatimes.com.
The golden time to soak your feet in hot water is safe for people with high blood sugar
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Why do people with high blood sugar need to choose the right time to soak their feet in warm water?
