Health
Reasons why the elderly should not eat raw vegetables
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Raw vegetables are a favorite dish of many people, however, this is considered an unsuitable food for the elderly.
Can colder temperatures increase your risk of stroke?
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When it's cold, blood vessels constrict, increasing blood pressure and making the heart work harder. This can cause blood clots and lead to stroke.
Does eating cheese spike blood sugar?
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Here are some points to note about cheese and its effect on blood sugar.
Details of family health insurance premiums from July 1, 2025
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Reader Lan Lan (Thai Binh) asked: How will the family health insurance premium change under the new regulations?
Surprisingly, this "super nutritious" fruit helps lower blood sugar
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Ki ma pear, also known as egg pear, can help reduce blood sugar levels.
What to combine avocado with to effectively reduce belly fat?
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Avocado is a food rich in nutrients and vitamins that are good for the body. In addition, avocado also has the effect of reducing belly fat effectively.
Surprising benefits of bay leaves for diabetics
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Bay leaves are rich in antioxidants which offer many benefits to diabetics.
Foods rich in omega-3 fats improve bones and joints
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Foods containing omega-3 fats help reduce arthritis and improve health.
Vietnam in the group of 26 countries lacking iodine and micronutrients
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The National Institute of Nutrition strongly recommends that iodine deficiency and micronutrient deficiency affect public health.
15 years unchanged, medical staff allowances are about to increase?
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The Ministry of Health proposes to increase on-duty allowances at public health facilities, increase anti-epidemic allowances, and surgical and procedural allowances in public health facilities.
Want to lose belly fat should eat and avoid eating these foods
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Losing belly fat is a popular goal because excess fat in the abdominal area is linked to health problems such as heart disease, type 2 diabetes...
Understanding Attention Deficit Hyperactivity Disorder in Adults
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Attention deficit hyperactivity disorder is a lifelong condition, but patients can develop strategies to improve work performance and relationships.
People who should limit eating dragon fruit
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Dragon fruit is rich in nutrients and is beneficial to health. However, people with diabetes, diarrhea or kidney stones should not eat too much.
Nuts that help increase iron levels in the body
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Incorporating these nuts into your diet can help boost your iron levels.
Ministry of Health proposes to increase special allowance, highest 790,000 VND
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The Ministry of Health assessed that the current allowance for medical staff is "too low and no longer suitable" with the economic situation and living conditions.
Health side effects of chili
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Chili peppers are rich in vitamins and antioxidants that are very beneficial to health. However, eating too much chili peppers can cause a burning sensation, stomach pain and diarrhea.
Reasons why you should not brush your teeth immediately after drinking coffee
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Brushing your teeth immediately after drinking coffee can aggravate enamel damage.
Seeds are good for the bones and joints of the elderly, preventing osteoporosis
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Nuts rich in calcium, good for the elderly's bones and joints, preventing osteoporosis such as cashews, almonds, flax seeds...
Reasons why soursop helps lose weight
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Soursop is low in calories, rich in fiber and essential nutrients like vitamins A, C and B6 that help promote satiety and aid weight loss.
Tips to prevent blood sugar spikes when eating starch at night
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Complex carbohydrates are starches that are suitable for people with high blood sugar to eat at night.