Health
5 foods to help cool down in the summer effectively
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Experts recommend avoiding cold foods high in sugar, prioritizing natural foods to help cool down from the inside, maintaining health in the prolonged hot summer.
How to recognize early signs of cervical spondylosis to avoid complications
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Cervical spondylosis is increasingly common due to a sedentary lifestyle, early diagnosis of symptoms helps to treat effectively and avoid dangerous complications.
Reduce visceral fat by eating a type of yogurt
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Supplementing low-fat, sugar-free yogurt properly not only supports weight loss but also helps limit visceral fat accumulation and reduce the risk of metabolic diseases.
Simple habits to help limit liver fat accumulation
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Some simple living and eating habits can help control fat accumulation in the liver, thereby supporting improved liver function.
How to supplement omega-3 from green vegetables to beautify skin and sleep well
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Supplementing omega-3 from natural foods will be very effective in beautifying the skin and having a good night's sleep.
Foods you should not ignore to avoid spiking uric acid during Tet
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Proactively choosing suitable foods will help control uric acid levels, limiting the risk of gout attacks during Tet.
Morning drinks effectively help lower uric acid during Tet
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Lemon juice, coffee or green tea promote the process of metabolizing and secreting uric acid effectively on holidays and Tet.
Reduce the risk of increased uric acid during Tet with a novel soup
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Vegetable soup is low in purines and rich in fiber, which can help control uric acid more effectively.
Sleep better thanks to supplementing a group of vitamins properly
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B vitamins help metabolize energy, soothe the nervous system and support melatonin production, an important factor for a good night's sleep.
Liver problems can be warned through changes in the skin
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Many skin changes may be an early sign that liver function is declining.
200 trays of rice, 30 trips: Warm Tet for more than 1,000 cancer patients
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More than 1,000 cancer patients at K Hospital gathered around 200 year-end meals and then went on 30 free "Loving Buses" to return home for Tet.
No worry about blood sugar spikes thanks to simple tips when eating starch
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Many people are wary of starch because they are afraid of rapidly increasing blood sugar after eating, especially in people at risk of pre-diabetes or diabetes.
More stable blood sugar thanks to 3 ways to cook young rice flakes and sticky rice properly
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Cốm and xôi, familiar dishes, can be modified to reduce the risk of blood sugar spikes if cooked properly.
Simple habits to help protect cardiovascular health every day
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Increasing plant-based foods, exercising more... are habits that help improve cardiovascular health.
Reasons why you should do standing exercises every day after 55 years old
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Standing exercises help activate the whole body, improve cardiovascular health, thereby supporting people over 55 years old to maintain their figure and be healthy every day.
Sleep risks that people with high blood pressure easily encounter during Tet
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During Tet, disrupted daily life easily disrupts sleep, for people with high blood pressure, this not only causes fatigue but also increases the risk of cardiovascular events.
Does coffee really help reduce constipation
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Drinking coffee in the morning makes many people want to go to the toilet, but is this a safe and effective solution for constipation?
Safe ways to detoxify your body at home during Tet
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After Tet days of irregular eating, a lot of grease and alcohol, proper detox at home helps the body feel lighter.
Warning signs of liver overload after year-end parties
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Early recognition of warning signs of liver overload after year-end parties helps prevent damage and protect long-term health.
Sticky rice is good for health but needs caution when used
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Sticky rice is good for health, but it needs to be used correctly and suitable for each physical condition.
