Health
Ways to help the elderly fall asleep easily in the middle of the night
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Here are some ways to help the elderly fall asleep easily in the middle of the night.
How to combine chicken breast in a weight loss menu
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Supplementing chicken breast from 3-4 meals a week helps maintain lean muscle mass, increase feelings of fullness for longer and limit cravings.
If you want to avoid hair loss in winter, don't ignore these methods
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Dry weather and using hot water to wash your hair in winter can cause hair loss. Below are measures to help you reduce this condition.
Drinks for people with kidney disease and low blood pressure should be limited
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Asparagus juice combined with chia seeds is a nutritious drink. However, not everyone is suitable for using this juice.
4 cardiovascular and respiratory risks when exercising in the early morning on a cold day
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On cold days, going to exercise early in the morning can pose many risks to health, especially for the cardiovascular and respiratory system.
Successful surgery helps patient escape migraines for 20 years
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HCMC - For more than 20 years, the female patient has suffered from prolonged migraines, seriously affecting sleep, daily activities and spirit.
Tips to improve the impact of sitting for long periods of time on liver function
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Sitting for long periods of time slows down your metabolism, making it easy for fat to accumulate in the liver.
Unexpected effects of blindfoldedness help you sleep better every night
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soft, comfortable masks have the effect of blocking light and creating a quiet environment, helping you sleep better.
Fruits that help detoxify the liver and kidneys should be eaten regularly
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Cranberries are highly appreciated by the international medical community for their ability to detoxify the liver and kidneys due to damage caused by oxidation and chronic inflammation.
Reasons why push-ups help assess the health of people over 50 years old
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After age 50, the number of push-ups not only reflects muscle strength but is also related to bone health, balance and the risk of falling.
Breakfast dishes that help detoxify the liver and kidneys
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Adding a breakfast side dish that helps detoxify the liver and kidneys can be mentioned as yogurt combined with honey and turmeric.
Artificial light at night can silently damage the heart
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Exposure to artificial light at night can increase brain stress, cause vasculitis and increase the risk of heart disease.
Fruits to eat in the morning to effectively control uric acid
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Starting your day with a glass of warm water mixed with lemon juice or a few slices of fresh lemon for breakfast is the secret to controlling natural uric acid.
Reduce uric acid, increase kidney function with this menu
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Here are the dishes suitable for people who want to reduce uric acid and enhance kidney function, you can refer to them.
Is turkey bacon really good for the heart
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Many people choose turkey bacon to eat healthier than pork, but is this really the right method?
Autumn snacks are delicious and low in calories for dieters
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On cold days, dieters can still enjoy delicious snacks without worrying about gaining weight. Here is a low-calorie, healthy dish.
Dangerous complications after stroke cause woman with language disorder
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Hanoi - After a stroke with a blood circulation, the woman fell into a state of language disorder and mental decline.
How to eat black sesame to supplement calcium and is good for the liver and kidneys
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Black sesame seeds have a particularly high calcium content and support liver and kidney nutrition.
Improve liver and kidney function with breakfast in cold weather
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Oatmeal porridge cooked with green beans and walnuts is an ideal choice for breakfast in the cold season, helping to increase liver and kidney function.
Endurance exercises to strengthen the immune system
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Resistance exercises such as running and cycling help boost the immune system and keep the body healthy.
