Health
Eating this dish after 5 pm, blood sugar can be better controlled
|
After 5 pm, some foods rich in fiber and protein can help limit blood sugar fluctuations at night.
Effectively support blood sugar lowering when performing these 5 habits in the evening
|
Hypoglycemia does not only depend on the daytime diet. Some habits after 5 pm can help control blood sugar and improve metabolic health.
Ministry of Health abolishes 14 administrative procedures in the field of disease prevention from July 1
|
From July 1st, the Ministry of Health officially abolished 14 administrative procedures in the field of disease prevention to simplify procedures.
3 exercises to help reduce neck pain due to herniated discs
|
Some stretching exercises and increased flexibility for the neck area can help reduce stiffness, support improving movement in people with neck pain due to C5-C6 disc herniation.
Rice processing methods help support collagen production and anti-aging
|
Prioritizing brown rice or cooked rice that is cooled and then heated properly can contribute to promoting collagen production and slowing down aging.
Good night, sedative with avocado smoothie
|
An avocado smoothie in the evening is not only delicious but can also help relax the mind, support a better and more stable sleep.
How to stay hydrated properly in hot weather
|
Hot weather easily causes dehydration and fatigue. Choosing suitable drinks helps maintain electrolytes, digestion and summer health.
Being subjective about chickenpox, adults may face dangerous complications
|
Doctors recommend that adults should not be subjective about chickenpox prevention because there is a high risk of complications such as pneumonia and sepsis.
5 mistakes that keep your skin tanned even after applying sunscreen
|
Sunscreen does not completely block UV rays, applying it incorrectly can also make the skin darker. You need to combine shielding and proper habits to protect your skin.
Many patients with hip joint injuries receive free surgery
|
Ho Chi Minh City - April 13th, Military Hospital 175 and Operation Walk Chicago organization for the 5th time jointly performed free surgery for many patients with hip joint injuries.
Chickenpox is prone to serious complications in adults, many people actively learn about vaccines
|
Faced with the risk that chickenpox in adults may progress more severely than in children, many families actively learn about vaccines for adults.
Ho Chi Minh City mobilizes 100 hospitals to provide free health check-ups for people
|
On April 13, the Ho Chi Minh City Department of Health said that it is expected that on July 14, it will coordinate with more than 100 hospitals to conduct health check-ups and screenings for people throughout the area.
Important notes for people with diabetes in hot weather
|
To ensure health in the summer, people with diabetes need to pay special attention to their diet. Here are some necessary recommendations.
Increase kidney function with plants that often grow on fences
|
Barringtonia acutangula is a plant commonly found on fences, roadsides or damp soil, containing many nutrients that support kidney function.
Sitting a long time and its effects on cardiovascular health
|
The habit of sitting for long periods is silently harming the blood vessel system and increasing the likelihood of developing dangerous chronic diseases.
Nghe An tightens food safety for collective kitchens
|
Nghe An - The Department of Health requests localities and units to strengthen control and prevention of food poisoning in schools and businesses.
The latest preferential allowance for school health workers in 2026
|
The preferential allowance for school health workers is decided by the school according to the specific nature of the job and revenue source, not exceeding 20% of the current salary level.
Identifying the causative agent of the case of many students hospitalized in Ho Chi Minh City
|
Regarding the case of many students suspected of food poisoning at Binh Quoi Tay Elementary School, the Ho Chi Minh City Department of Health identified the causative agent as Salmonella enteritidis.
Reasons why rapid weight loss is harmful to health
|
Doctors warn that rapid weight loss is harmful and easy to regain weight; recommend a 5–10% reduction in 3–6 months, prioritizing sustainability and long-term health.
Drinks rich in antioxidants good for health
|
Drinks rich in antioxidants that are good for health such as orange juice, grape juice, green tea...
