Health
Good times to eat oatmeal to support weight loss and effectively lower blood sugar
|
Oatmeal is a fiber-rich food, which can support feelings of fullness and control Post-eating blood sugar and effectively after eating if used at the right time.
How to control increased nearsightedness in children, doctors advise parents not to ignore it
|
Currently, there are many methods to help control increased nearsightedness in children. Among them, there is a very simple and easy-to-apply daily measure.
Eating bananas every day helps support blood pressure control
|
Bananas are a potassium-rich fruit, which can become part of a healthy diet to help control blood pressure when used in appropriate amounts.
The impact of diet on sleep quality
|
Not only living habits, nutrition is also an important factor determining sleep quality.
Maintain stable blood sugar with 4 evening habits
|
Besides diet, some evening habits also affect blood sugar control ability.
3 "golden" rules to help lose weight without exercising for busy people
|
Losing weight without exercise is still possible if you apply the 3 rules below correctly.
Reason why thin lemon water is good for kidney health
|
Thin lemon water is a simple drink but brings many benefits to the body, including being said to be good for kidney health.
What should dinner be like to protect the kidneys?
|
Dinner plays an important role for the majority of Vietnamese families. But how to eat to protect the kidneys is still a question for many people.
How to reduce uric acid by drinking lemon water every morning
|
Uric acid can be better controlled thanks to the habit of drinking lemon water in the morning, combined with a reasonable diet and scientific lifestyle.
Suggesting 6 natural methods to help quit alcohol at home
|
Combining juices, natural herbs and a scientific diet will help reduce alcohol cravings effectively.
Advice for people who often drink milk tea
|
Milk tea is a familiar drink for young people, but behind the attractive sweetness is many risks if used regularly.
Cooling the liver with summer vegetables
|
In the summer, there are many types of vegetables that support cooling the liver and effectively support the body's detoxification such as pennywort, Malabar spinach..., among which beetroot must be mentioned.
Functional foods can support menopausal women
|
Many functional foods are being advertised for premenopausal and menopausal women, but not all of them have scientific basis.
5 evening habits to help take the toilet more easily the next morning
|
Evening habits greatly affect digestion. Adjusting eating and living properly helps reduce constipation and makes it easier to go to the toilet in the morning.
How does a vegan diet affect fertility?
|
A vegan diet can be good for fertility if you eat enough nutrients. Conversely, if you eat malnourished, it can affect fertility.
Sleep deprivation and chronic inflammation affect cholesterol in the body
|
Insufficient sleep and prolonged inflammation can disrupt hormones, affect metabolism and imbalance cholesterol in the body.
Low blood pressure, do these 5 things right away before it's too late
|
Increase exercise, drink enough water, eat many small meals, and stand up slowly after sitting to reduce dizziness and support blood pressure control.
From 5.5 IELTS, scores have been converted into many 2026 University of Medicine and Pharmacy
|
Medical and Pharmaceutical Universities announce enrollment projects for 2026 with adjustments to foreign language certificates. Many medical and pharmaceutical schools convert IELTS scores from 5.5.
8-portion full-eating secrets to help extend lifespan of Japanese people
|
Okinawa (Japan) is one of the longest-lived lands in the world. Below are the eating secrets that have helped them extend their lifespan.
Unexpected benefits of corn for cardiovascular and digestive systems
|
Corn is a familiar food, which can bring health benefits when eaten properly.
