Health
Fish rich in vitamin D good for bones and immune system
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Vitamin D plays a key role in maintaining a strong bone system and boosting immunity.
More stable blood pressure thanks to simple nutrition principles
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People with high blood pressure need to reduce salt, refined carbohydrates, and bad fats; and at the same time increase fiber, potassium and magnesium.
Dinner time helps with better digestion and better sleep
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Eating dinner at least 2-3 hours before bed helps the digestive system have time to function effectively and improve sleep quality.
5 simple ways to add potassium to your daily meals
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Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Green vegetables that people with weak kidneys can use safely
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If you supplement green vegetables properly, it will help provide vitamins, fiber and support liver and kidney function.
The ability to support liver detoxification of little-known tubers
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liver detoxification is of interest to many people, especially liver detoxification with natural foods.
3 daily habits to effectively reduce belly fat
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Daily habits that effectively reduce belly fat include eating snacks and early, drinking warm water all day...
Simple exercises with weights to help reduce visceral fat
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Weightlifting not only makes you feel healthier but is also an effective way to reduce visceral fat.
Vitamins to prioritize after 40
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Vitamin D3 is the number 1 supplement recommended after the age of 40 to improve bone strength and boost immunity.
Drinking coffee all day, good or bad for the body
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Coffee helps keep you alert and focused, but drinking it all day can cause the digestive system, sleep and mood to " bieuend" if used incorrectly.
Number of meals a day that diabetics should follow
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People with diabetes need to have a reasonable diet to control blood sugar, prevent the progression and complications of the disease.
Reduce blood pressure without medicine from the DASH diet
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The DASH diet is recommended by experts as a natural method to help lower blood pressure.
Drinks that effectively reduce fat in the liver
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Fatty liver is becoming one of the most common diseases today, especially in the group of people who are sedentary and have a diet high in fat and refined sugar.
Reduce visceral fat and detoxify the liver and kidneys with rustic drinks
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With just rustic ingredients, you can both reduce visceral fat and detoxify the liver and kidneys, helping the body stay healthy.
Bitter root contains active ingredients that help protect the liver and improve sleep effectively
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In traditional medicine, this is considered a precious medicine that helps fight inflammation, protect the liver and support deep sleep.
5 benefits of almond butter to improve health
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Almond butter is not only a delicious dish but also contains many essential nutrients to support health.
Many children have to be hospitalized for influenza A treatment, with complications
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For about two weeks now, the number of influenza A cases requiring hospitalization has increased, mostly children.
Suggestions for the 3 best cooking oils for people with high blood pressure
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For people with high blood pressure, choosing the right cooking oil plays an important role in controlling blood lipids, reducing inflammation and protecting the heart.
Some tips for choosing the right sleeping pillow for people with high blood pressure
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Choosing a pillow seems simple but plays an important role in improving lying position, helping people with high blood pressure sleep well.
Drinking water every day helps keep the kidneys healthy, reduce uric acid
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Drinking enough water not only helps the body detoxify but also supports kidney function effectively, reducing the risk of uric acid accumulation - the cause of gout and kidney stones.
