Health
Foods to eat and avoid to control runny nose when you have a cold
|
Choosing the right foods when having a cold can help reduce nasal congestion, improve nasal congestion and help the body recover faster.
3 dishes with apricot leaves that help improve digestion should be tried
|
It is no coincidence that banh long, a familiar rustic vegetable, is trusted by many people as a natural remedy for the digestive system.
The secret to keeping your brain forever from your own body
|
People with a lot of muscle and less hidden belly fat often have a more biologically youthful brain. Visceral fat can promote brain aging.
Breakfast eggs help reduce visceral fat, control blood sugar
|
Eggs are a source of high-quality protein, rich in essential amino acids, vitamin D, B12 and healthy fats, which help reduce visceral fat and stabilize blood sugar.
5 reasons to eat ripe papaya for breakfast
|
Ripe papaya, a soft, sweet, easy-to-digest tropical fruit, is increasingly recommended by nutritionists for breakfast.
Sweet and sour fruits that kidney patients should stay away from
|
Although it can be eaten raw and used to prepare dishes, this fruit is still classified as unsafe for people with kidney disease.
Dengue fever is complicated during the rainy season
|
The rainy season creates conditions for hyphiphian mosquitoes to reproductively, causing complicated dengue fever epidemics in the southern region.
Revealing a group of people who should not eat bitter melon to lower blood sugar
|
Bitter melon (bitter melon) is often trusted by many people because it helps lower blood sugar. However, not everyone is suitable to use this fruit.
Children gain weight quickly after summer vacation, doctors warn of the risk of obesity and consequences
|
After the summer vacation, many children gain weight quickly due to eating habits and lack of exercise. This has not only increased the risk of obesity but also affected the psychology.
Vegetarian dishes rich in vitamins help increase resistance and stabilize blood sugar
|
Low in calories but rich in vitamins, minerals, Solanumila fungi are an ideal choice for vegetarian meals, bringing the benefits of increasing resistance and maintaining stable blood sugar.
Showering in hot water properly helps people with high blood pressure relax safely
|
Hot showers can help relax and support circulation, but for people with high blood pressure, this needs to be done properly to ensure safety.
Tea increases kidney failure rate
|
Many types of milk tea contain sugar, consuming too much can lead to insulin resistance and increase the rate of kidney failure.
3 signals on the body showing selenium deficiency
|
Selen is an essential trace element for the human body. Selen can improve the body's immunity and enhance its ability to fight cancer.
Simple skin care recipes to help slow down the aging process
|
With just a few small habits in daily life, you can protect your skin from wrinkles and sagging - common signs of premature aging in women after the age of 30.
Secret to eating sweet potatoes to absorb maximum nutrition
|
Sweet potatoes are nutritious and have many health benefits such as aiding digestion, controlling blood sugar and helping with weight loss.
Does eating shrimp regularly increase blood cholesterol
|
Shrimp contains a lot of cholesterol, so it is often considered bad for the heart. But the way shrimp is prepared will determine whether it is beneficial or harmful.
It will be impossible to lose weight if you eat this very familiar dish for breakfast
|
In the weight loss journey, choosing foods for breakfast plays an extremely important role.
Foods to Eat on a Muscle-Based Diet
|
Adding foods containing protein, healthy carbohydrates, and fat to your diet helps increase muscle mass.
After eating fruit, if you see this sign, be wary of liver and kidney health
|
If you feel uncomfortable after eating fruit, it is very likely that your liver and kidneys are no longer healthy.
How to drink water that easily damages the liver and kidneys
|
According to nutritionists, drinking water incorrectly is not only ineffective, but also silently damages the liver and kidneys.
