Health
Black coffee or expressos - which is optimal for caffeine and antioxidants
|
Black coffee and expressories provide different caffeines and antioxidants, understanding the benefits of each type helps make reasonable choices to protect health.
A familiar, cheap seed that helps you sleep better every night
|
The following seeds are both reasonably priced and help you sleep well each night.
Causes of affected and ineffective breast cancer treatment
|
Quitting smoking not only helps improve overall health but also contributes to reducing the risk of breast cancer, especially in people with high risk factors.
Safety principles when leaving food overnight help protect the kidneys and digestive system
|
Incorrect storage makes overnight food susceptible to infection. Following safety principles helps reduce the risk of kidney damage and protect the digestive system.
3 warning signs of end-stage kidney failure
|
End-stage kidney failure often progress silently, causing many people to only detect it when kidney function has seriously declined and need a blood filtration or kidney transplant.
3 easy ways to replace food to reduce belly fat faster
|
Reducing belly fat does not only happen in the gym, but starts in the kitchen. Just cut back on sugar, increase protein and add fiber, you will see the difference.
The best time to drink fiber for health
|
Many people wonder whether to drink fiber in the morning, afternoon or evening. In fact, the important thing is not the time but the way you maintain this habit every day.
Eat a lot of calories in the morning, the secret to losing weight and increasing energy
|
Consuming a large portion of calories in the first half of the day helps control weight, increase energy, improve digestion and support metabolic health.
Eliminate liver toxins with familiar tubers
|
The liver is likened to the body's "filter", responsible for detoxifying and metabolizing nutrients.
The secret to healthy hair from rice and green tea water
|
Green tea and rice water are two familiar ingredients in the kitchen, which have the effect of caring for strong, smooth hair and reducing breakage at home.
Supplements that help reduce inflammation naturally
|
Some supplements have the ability to reduce inflammation, support people with arthritis or immune disorders, but need to be taken carefully.
Lower blood sugar with a fresh, refreshing green snack
|
Egg salad combined with kale and cherry tomatoes is a smart nutritional choice to help lower blood sugar.
Reasons why spinach, garlic, amaranth... are very good foods to detoxify the liver
|
Let's review the top foods that support the liver detoxification process, such as spinach, garlic, amaranth, etc.
Accidentally drinking Methadone, a 9-year-old boy in Hung Yen escaped death
|
Hung Yen - A 9-year-old child who accidentally drank Methadone fell into a deep coma and respiratory failure and was saved by Thai Binh Children's Hospital thanks to intensive treatment.
What foods should you eat to prevent gallstones?
|
Preventing gallstones through diet requires adhering to a healthy, balanced diet.
paper medical records will be replaced by electronic medical records from October 2025
|
The health sector aims to complete the implementation of electronic medical records by October 2025.
8 exercises that burn more calories than running
|
Running is effective but not the only option, many exercises such as jumping rope, cycling or HIIT can burn more calories.
Top 2 kitchen spices that effectively reduce blood fat
|
The 2 types of spices always available in the kitchen below can help reduce blood fat safely and effectively.
After drinking water and showing this phenomenon, it is likely that your kidney health will be affected
|
Unusual reactions after drinking water can be an early warning sign of kidney problems.
