Health
Knee pain in cold weather and signs the body should not ignore
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Knee pain in winter is often associated with stiff joints, weak muscles, and prolonged lack of activity over time.
Honey-soaked garlic is not suitable for everyone
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Honey-soaked garlic is considered a "golden duo" to help boost immunity, anti-inflammatory, flu prevention and improve digestion.
Lungs healthier thanks to shorter movements in just a few minutes
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Deep breathing techniques such as diaphragmatic breathing, lip closure when combined with light exercise can help airways become more ventilated, increasing the effectiveness of lung activity.
Ministry of Health licenses 48 original brand name drugs
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The Drug Administration of Vietnam (Ministry of Health) issued a Decision announcing the List of 48 original brand name drugs.
Is cold pizza better for blood sugar than hot cake?
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Many people believe that cold pizza helps limit blood sugar spikes thanks to resistant starch. However, experts say this effect is quite limited.
Herbal tea helps prevent uric acid spikes
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Dandelion tea is considered one of the herbs that effectively reduce uric acid.
High uric acid, don't eat this food
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High uric acid can easily cause gout and complications, so you should immediately avoid the foods below.
Prevent uric acid spikes at night with a type of water
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With just a simple drink, you can effectively help control high uric acid.
The Ministry of Health responds to the proposal to increase on-duty allowances for commune health station staff
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Voters proposed increasing regular expenditures for health stations and increasing on-duty allowances for health station staff.
How long does salt stay in the body before being excreted
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Salt is an essential spice but excess is harmful to the heart. The time of elimination depends on the kidneys, diet, lifestyle and health status.
Detoxify your liver quickly with a simple tip in the morning
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With just a small morning habit, you can effectively support liver detoxification and maintain long-term health.
3 dishes that promote serotonin production, good for people with insomnia
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Familiar dishes rich in tryptophan such as eggs, soy, chicken can promote serotonin production in the brain, contributing to improving sleep quality.
Young habits help reduce bone and joint pain in old age
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Exercising regularly, drinking enough water, maintaining a correct study and work posture when young can reduce joint pain in old age.
5 tips to help reduce bloating when using createine
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Creatine helps build muscle but can easily cause bloating. Here are 5 simple tips to help practitioners overcome this condition effectively.
How to use oranges every day to support uric acid excretion
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Oranges are not only a familiar fruit in daily meals but also effectively support the control of uric acid levels.
3 rustic dishes fromai huong help reduce fatigue and joint pain for women
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ai A is a familiar folk medicine, helping to reduce fatigue, support bones and joints and improve women's health.
Ginger is very good but not everyone should eat it
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Ginger has many wonderful health benefits, but needs to be used properly, to the right person to maximize the best effect.
Best Time to Eat fish to supplement Omega-3, protect the heart and brain
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Eating fish twice a week helps provide essential Omega-3, which is good for the heart and brain. Lunch or dinner time has clear health benefits.
Drinking a lot of matcha reduces iron in your body
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Matcha is known for its antioxidants but contains tannins that can interfere with the absorption of iron from plants.
Foods to avoid if you want to detoxify your liver effectively
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The simplest way to detoxify the liver is to limit the consumption of certain foods that are harmful to the liver.
