Health
How to recognize and choose to buy safe milk for young children
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In the context of a diverse milk market with many floating products, recognizing and choosing safe milk is a matter of particular concern for parents.
3 cases to limit snail eating
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Snails are a familiar dish to many people, but not everyone is suitable for regular use.
Prolonged fatigue, thought normal, turns out to be a sign of vitamin D deficiency
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Many people sleep enough, have regular activities but are still chronically tired, the cause may be vitamin D deficiency.
4 potassium-rich foods good for the heart
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Supplementing with potassium-rich foods such as sweet potatoes, spinach, avocados and coconut water helps regulate blood pressure, support heart rate and reduce the risk of cardiovascular disease.
Benefits of eating eggs and toast in breakfast
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Eggs and sour bread are popular breakfasts, helping to stay full longer and support digestion, but other foods need to be combined to be nutritious.
Tips for natural tips to support effective weight loss with green papaya
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Green papaya juice is a natural drink that helps support weight loss at home.
How to walk to increase muscle strength in the elderly
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Elderly people should maintain the habit of walking more often to help recover muscles.
3 strong thinking changes to help achieve long-term weight loss goals
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Weight loss is not just about eating and exercising, but starts with correct thinking and perseverance in every small action every day.
5 foods that help reduce visceral fat in 30 days
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Visceral fat is the type of fat that accumulates around the organs in the abdomen, causing the risk of cardiovascular disease, diabetes and many other metabolic diseases.
5 foods richer in vitamin D than mushrooms help strengthen bones
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In addition to mushrooms, many other foods are rich in vitamin D, which supports calcium absorption, protects bones and improves overall health.
Signs in hair show that the kidneys are deteriorating
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People with kidney disease may have dry, brittle, and hair loss. When kidney function is impaired, toxins accumulate and blood circulation is poor, making hair weak and prone to breakage.
Nutritional difference between pink guava and white guava
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Nutritionists and hormonal experts explain the difference between pink guava and white guava, and recommend eating a way to help people with diabetes control glucose effectively.
Drinks that are good for kidney function, prevent kidney stone formation
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Some natural drinks not only help enhance kidney function but also support the elimination of toxins, preventing the formation of kidney stones.
How to walk faster to make your heart stronger
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Running Briskly properly helps improve cardiovascular health, increase endurance and reduce the risk of heart disease, just need to maintain it regularly every day is enough.
How to cook green bean water to detoxify the liver quickly is very effective at home
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Green bean water is an effective liver detox drink, helping to cool, cool the liver, easy to cook at home with simple ingredients, good for daily health.
Cold-season menu helps people with high blood pressure eat deliciously while still safe
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Reducing salt, eating more vegetables and supplementing foods rich in potassium and magnesium is the secret to helping people with high blood pressure maintain stable health in winter.
Tips for eating jackfruit properly to help stabilize blood pressure, do not worry about increasing blood sugar
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jackfruit contains substances that help control blood pressure. However, it is sweet, so you need to pay attention to how you eat it so as not to affect blood sugar.
5 types of detox tea in the morning that support natural weight loss
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Drinking a cup of tea early in the morning is a simple habit that many people believe helps detoxify and support weight loss.
Meat that causes uric acid to spike and accelerates kidney failure
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Eating too much red meat can increase uric acid and affect kidney function.
Morning drinks rich in calcium, vitamin D help the elderly keep bones strong
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Supplementing drinks rich in calcium and vitamin D in the morning helps the elderly increase bone density, reducing the risk of osteoporosis.
