Health
Exercise to help strengthen legs and improve walking ability
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Simple exercises such as standing up and sitting down, stepping onto the podium... help strengthen muscles, improve mobility and reduce the risk of falling.
5 taboos in the diet of people with diabetes
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People with diabetes need to avoid these things in their diet.
Menopause silently erodes women's bone and joint health
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Not only causing insomnia, hot flashes or emotional disorders, premenopause also silently affects the bone and joint health of many women.
Free health check-ups to detect early many dangerous cases of high blood pressure and diabetes
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Hanoi - Hundreds of people receive free health check-ups, early detection of many cases of high blood pressure, diabetes and dangerous chronic diseases.
Absorbing more than 6 liters of fluid from a 14-year-old girl's ovarian tumor
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Ho Chi Minh City - At the age of 14, a baby girl secretly carried a giant ovarian tumor without knowing it.
How does Creatine affect muscles, brain and bones in older women
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Creatine not only supports muscles but can also help women maintain brain, joint and physical health as age increases.
Surgery saves an old woman with severe and rare gastrointestinal bleeding
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Ho Chi Minh City - Surgeons rescued an 82-year-old patient with severe gastrointestinal bleeding. This is a rare case when the lesion is located in the small intestine.
Hue tightens management of street food, prevents poisoning
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HUE - Hue City launches Action Month for Food Safety 2026, increases inspection and tightens management of street food.
Protect your liver every day with 5 simple habits
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Maintaining healthy habits every day helps reduce the risk of fatty liver and protects the liver from silent damage.
Eliminating uric acid with wild vegetables growing on the ditch bank
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Malabar spinach has many uses to support the excretion of uric acid - a factor related to gout and impaired kidney function.
Tonifying kidneys with vegetables combined with garlic
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Many dishes combined with green vegetables and garlic not only help enhance the flavor but can also help nourish the kidneys.
3 types of roadside plants that help nourish the kidneys
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Some roadside plants such as nettle or dandelion are assessed to bring some benefits to help nourish the kidneys.
A meat grinder crushes a woman's hand in Ho Chi Minh City
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Ho Chi Minh City - Today (April 21), the Orthopedic Trauma Hospital said it has just successfully treated a patient whose right hand was crushed by a meat grinder while working.
Surprise with kidney-boosting foods to eat regularly
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Many familiar foods such as fruits and green vegetables can help protect and improve kidney function if used properly.
Fish oil brings many health benefits to men
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Supplementing fish oil properly can support physiology, cardiovascular and brain function in men.
Modern treatment area worth nearly 180 billion VND in Da Nang officially welcomes patients
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Da Nang - The modern treatment area worth nearly 180 billion VND at Quang Nam General Hospital officially operates, serving people in southern Da Nang.
Detoxify the body, detoxify the liver from 2 steamed dishes
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Steamed eggplant and potato dishes are not only nutritious but also support body detoxification, contributing to liver detoxification.
Rescuing an 82-year-old patient with severe small bowel hemorrhage
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Ho Chi Minh City - An 82-year-old patient was transferred to the emergency room in critical condition. The patient had severe abdominal pain, sweating profusely, and had a large amount of fresh red blood.
Sugar-free soft drinks or dieting, which option is better for blood sugar
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Unsweetened soft drinks and dieting are increasingly popular, but the real impact on blood sugar, weight and overall health still needs to be clearly understood.
Exercise secrets to help middle-aged people lose weight effectively
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Maintaining reasonable exercise is key to helping middle-aged people lose weight safely and improve overall health.
