Health
Office workers can mobilize on the spot to reduce the harm of prolonged sitting
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Sitting for a long time and exercising less can affect health. Office workers should take advantage of a few minutes of light exercise during the day to reduce the harmful effects of sitting a lot.
Breast cancer screening method only takes 10 minutes right at the health station
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According to the guidance of the Ministry of Health, women aged 40 and over should undergo annual breast cancer clinical examinations, and high-risk groups need to be examined periodically every 6-12 months.
Ho Chi Minh City reviews facilities, reduces overload for Mental Hospitals
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On August 11, the Ho Chi Minh City Party Committee organized a survey and worked with the health sector on plans to arrange and rearrange facilities to serve the treatment of mental illnesses in the city.
3 steps to care for children's respiratory tract, parents should not ignore
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The respiratory system of young children is not complete and the airway is narrow, so they are very vulnerable to attacks from viruses, bacteria and polluted environments.
Supports the uric acid excretion process with familiar tubers
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Uric acid excretion is of interest to many people, especially people with high uric acid or gout.
Reason why plums are good for the heart
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Not only does it help cool down, plums - a fruit in season - also bring many health benefits, especially for the cardiovascular system.
Fining a bread shop in Nghe An after 64 people were poisoned
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Nghe An - Banh mi shop Q. fined 18 million VND after 64 people were food poisoned after using banh mi at this establishment.
How to detoxify the liver and kidneys in the morning
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Drinking warm water, going to the toilet at the right time and eating a full breakfast are simple habits but help detoxify the liver and kidneys.
Carrying a natural triplet, the mother went to the operating table 3 times in less than half a month
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Having given birth prematurely, the mother continued to carry a natural triplet and underwent 3 surgeries in less than half a month due to many dangerous complications.
Morning habits that increase liver burden
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Holding urine after waking up, eating too full, skipping breakfast or abusing medication... are seemingly harmless habits that can increase the burden on the liver.
Why should people with poor kidney function limit eating perilla leaves
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For people with poor kidney function, using too many perilla leaves can have adverse effects on health.
Reasons to practice planks in the morning to gain muscle and reduce fat
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Morning planks help reduce fat, wake up the body after waking up, activate muscles and increase core strength.
Winter melon helps lose weight and has many health benefits
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With high water content along with vitamin C, vitamin K, calcium and fiber, winter melon not only has the effect of losing weight but also brings many health benefits.
3 skin changes when eating sweets regularly
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Sweet foods can bring immediate comfort, but consuming too much sugar for a long time greatly affects the skin.
Summer snacks with low salt, good for kidneys that many people do not know
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Many summer snacks contain a lot of salt, easily putting pressure on the kidneys. Choosing low-salt, cool snacks will be better for health on hot days.
Why gut health determines nutrient absorption
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Malnutrition not only comes from food deprivation but is also directly related to the health of the digestive system and the body's ability to absorb nutrients.
Drinks after dinner help digestion better
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Mint tea is a drink after dinner that helps support digestion and brings a feeling of relaxation to the body.
Name the types of drinks that can cause blood sugar spikes
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If you don't want your blood sugar to spike after drinking water, you should avoid the following types of water.
Secrets to control blood sugar through familiar foods
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People with diabetes, if they maintain a reasonable diet, can help stabilize blood sugar levels and improve health.
Another organ donation case saves people in Quang Ninh
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Quang Ninh - May 10, Quang Ninh Provincial General Hospital had another case of organ and tissue donation from a brain-dead donor.
