Health
Want to gain weight healthily, don't ignore these 4 food groups
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Weight gain is not only about eating more but also about supplementing enough important food groups. An unbalanced diet will make it difficult for the body to gain weight healthily.
Foods and drinks that can increase the risk of tooth decay in children
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Some foods and drinks that children love can increase the risk of tooth decay and affect tooth enamel if used regularly.
Lai Chau launches free health check-ups for people
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Lai Chau - June 2nd, the Provincial People's Committee organized a launching ceremony to launch a campaign to provide free periodic health check-ups for people.
Benefits of prunes for menopausal women
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Dried plums are nutritious foods, which can bring many benefits to women's health during menopause when used properly.
Simple habits to help improve blood sugar after just one week
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In addition to taking medication as prescribed, changing a few simple habits can also help you stabilize your blood sugar levels.
Rescuing a 90-year-old woman whose stomach moved back up to the chest cavity
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Ho Chi Minh City - A 90-year-old woman was diagnosed by doctors that her entire stomach was no longer in the abdominal cavity but had been stretched, rotated and moved up to the chest cavity.
How to build a magnesium-rich menu for the whole day
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Magnesium plays an essential role in metabolism but is easily secretly deficient.
Free eye surgery for 100 patients in Dien Bien
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Dien Bien - 100 patients with cataracts will be examined and operated on for free at the Provincial General Hospital.
Don't be subjective about hand, foot and mouth disease
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Hand, foot and mouth disease is in its peak season and tends to increase rapidly, especially in children under 5 years old. Most cases can heal on their own, but don't be subjective because of that. Hand, foot and mouth disease is caused by different virus strains and can recur, so monitoring and timely identification of signs of worsening is extremely important.
Doctors warn of pulmonary tuberculosis risk in people with chronic lung disease
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Doctors recommend that people should have regular health check-ups and go to medical facilities for examination immediately when there are signs of pulmonary tuberculosis, limiting the risk of the disease progressing severely.
6 common misunderstandings about nuts
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Many people think that nuts are food to eat as much as possible, but experts point out a series of common misunderstandings that can be harmful to health.
Broccoli juice is good for health but needs to be careful when using
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Broccoli juice is nutritious and good for health, but needs to be used properly to avoid side effects.
3 ways to help people with high blood pressure reduce dependence on fast food
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For people with high blood pressure, the habit of eating fast food can make the condition difficult to control due to high levels of salt, fat and calories.
7 dangerous diseases that can be detected through oral signs
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Oral health not only reflects personal hygiene but is also an early warning "example" of many dangerous diseases.
Strength training: Why do women need it to maintain health?
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Strength training helps women maintain muscle mass, increase bone density, improve metabolism and stabilize hormones.
Effective ways to control sweet cravings in people with high blood sugar
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For people with high blood sugar or diabetes, controlling sweet cravings not only helps stabilize blood sugar but also limits long-term complications.
High body fat silently causes stomach reflux
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High body fat percentage increases the risk of gastroesophageal reflux, affects digestion and can lead to complications if not controlled early.
How a big waist destroys internal organs
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A large waist reflects accumulated visceral fat, a silent dangerous factor that causes inflammation, metabolic disorders and increases the risk of many serious diseases.
Should you drink fruit juice to lose weight?
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Weight loss is a process that requires a reasonable combination of diet and exercise.
Control blood sugar, improve insulin sensitivity thanks to 5 snacks
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Some familiar foods such as dark chocolate, olive oil, kiwi, or almonds are not only nutritious but can also help control blood sugar.
