Health
9 signs of iron deficiency in the body that women easily overlook
|
Some signs of iron deficiency in women are easily overlooked. Early identification of 9 signs below helps women protect their health for a long time.
How to supplement calcium effectively from milk to improve bone and joint health
|
Calcium is an essential mineral that helps build and maintain strong bones, while participating in muscle contraction, nerve transmission, and blood clotting functions.
Benefits and notes to know when moisturizing hair with vitamin E
|
Vitamin E is considered a natural nutrient that helps strengthen hair, reduce hair loss and increase shine, if used correctly and in sufficient doses.
Blood pressure can be more stable thanks to these tips for drinking water
|
Drinking enough, at the right time, and choosing the right water temperature are considered simple factors but contribute to helping blood pressure stabilize.
Da Nang residents change exercise hours when it's cold
|
Da Nang - The temperature in Da Nang dropped sharply accompanied by cold winds, causing many people, especially the elderly, to have to change exercise time frames.
Maintaining a habit after dinner helps reduce belly fat effectively
|
Maintaining a light walking habit after dinner for 15-30 minutes is a simple but effective way to reduce belly fat.
Solutions to help prevent "turning" of diseases caused by type 2 diabetes
|
Comprehensive management including controlling blood sugar, blood pressure, blood fat, weight... will reduce the burden of type 2 diabetes and related complications.
Early detection of cardiovascular abnormalities with 2 signs on the hand
|
According to Aboluowang, cardiovascular diseases often develop silently but sometimes the body still sends warning signals through the hands.
Regenerating the skin with experts at SELeri 42 Lieu Giai Ba Dinh
|
In the current development era, the need for standard dermatological care and treatment is increasingly becoming a top concern.
Rainy season in the South, beware of red-tailed male snake
|
During the rainy season in the South, people face the risk of red-tailed ruoi snake. Many cases have been bitten by snake bites and have to be hospitalized in critical condition.
Is eating apple sauce regularly really good for your health
|
unsweetened jujube is a low-calorie, rich in antioxidants, but its health benefits depend on how it is chosen and prepared.
Why you should care about natural kidney detoxification
|
Natural kidney detoxification is to adjust diet and activities so that the kidneys can self-decompose of the toxin.
The golden time to supplement magnesium and potassium for people with high blood pressure
|
Supplementing magnesium and potassium at the right time helps people with high blood pressure control their index more stably, while reducing the risk of blood vessel stiffness and stroke.
Foods rich in protein help the body to be toned without eating chicken breast
|
Not only chicken breast is rich in protein. Many familiar foods such as shrimp, lentils or cottage cheese also help increase endurance, good for the heart and digestion.
Surprised by the business activities and products of Ngan Collagen Company
|
After Ngan Collagen widely advertised weight loss and beauty products, the authorities checked.
Increases liver and kidney function, reduces visceral fat from this dish
|
These dishes not only help enhance liver and kidney function but also effectively support visceral fat loss.
Instructions on how to practice every day to have a toned, compact waist
|
With just 10 minutes a day, you can completely possess a toned waist and a balanced body if you maintain proper abdominal exercises.
3 exercises to effectively reduce calf fat
|
Persistently doing the exercises below will help you lose belly fat significantly after just a few weeks.
Drinking too much chamomile tea can cause nausea, sleepiness and increase the risk of bleeding
|
Chamomile tea is known for its relaxing effects, supporting sleep. However, excessive consumption can lead to many health risks.
Subjective about the flu and allowances, many people have to be hospitalized for mechanical ventilation
|
HCMC - Unstable weather, air pollution and subjectivity in vaccination have caused the number of respiratory diseases to increase sharply.
