Health
3 bedtime habits to help stay young and prevent aging
|
Some simple activities before bedtime not only improve sleep quality but also support cell, brain and skin health over time.
Losing weight with oatmeal, pay attention to 3 things below
|
Oats have long been considered one of the foods that effectively support weight loss thanks to being rich in soluble fiber beta-glucan, which helps create a feeling of fullness for a long time and limits snacking.
How to choose milk that suits health needs
|
From cow's milk to vegetable milk, each choice has its own advantages. Understanding the nutritional composition will help you choose a type of milk that is suitable for your health goals.
Suggesting less sour fruits for people with gastroesophageal reflux
|
Some of the following less sour fruits may be a suitable choice, helping to supplement vitamins without increasing your symptoms of gastroesophageal reflux.
Fatigue every afternoon can be a warning sign of cardiovascular health
|
Fatigue after lunch is often thought to be due to lack of sleep or work pressure, which can be a health warning sign to pay attention to.
Dinner mistakes that increase uric acid
|
If you maintain unreasonable dinner habits, the risk of increased uric acid and gout attacks will silently accumulate over time.
Egg whites or egg yolks are more protein
|
Egg whites contain more protein, while yolks are rich in vitamins, minerals and brain-boosting nutrients, suitable for different nutritional needs.
Close-up of surgery to remove a giant uterine fibroid tumor, weighing nearly 12kg
|
HCMC - A 25-year-old female patient has a giant uterine fibroid tumor, weighing nearly 12kg. After surgery, the patient can sit up, walk, and eat almost normally.
Should you eat an egg with a cracked peel
|
Cracked eggs with cracked skin pose a high risk of infection, should not be used to ensure food safety and avoid digestive disorders.
Dissecting a uterine fibroid tumor weighing nearly 12kg for a 25-year-old patient
|
Ho Chi Minh City - Doctors have just successfully removed a very large uterine fibroid tumor weighing nearly 12kg, while preserving fertility for a 25-year-old female patient.
Kidney stones and the body's natural excretion journey
|
Small kidney stones can self-dissolve if monitored properly, but not every case is safe if you subjectively ignore dangerous symptoms.
Timely surgery for a rare emergency case in Bac Lieu
|
Thanh Vu Medic Bac Lieu General Hospital has just successfully handled surgery for a case of penile fracture.
How to make super delicious and quick baked sweet potatoes with avocado
|
In just 10 minutes, you will have a delicious and nutritious baked sweet potato with avocado.
Meningococcal meningitis develops complicatedly, people proactively get vaccinated
|
Meningococcal meningitis is complicated, can cause severe complications and rapid death. Experts recommend that people actively get vaccinated to prevent the disease.
MIND diet can help slow down brain aging by 2 years
|
A new study shows that the MIND diet - a variant of the Mediterranean diet - can help slow down brain aging.
Dishes that help relieve colds and nourish the body when the weather changes seasons
|
Some familiar dishes can help relieve colds, increase resistance and nourish the body when the weather changes seasons.
Ministry of Health requests public disclosure of each expenditure, hospital fees are no longer ambiguous
|
The Ministry of Health tightens the hospital fee list, forcing public disclosure of each expenditure for patients to self-control.
How to make a quick and nutritious berries oatmeal smoothie
|
With just 10 minutes, this oatmeal smoothie will help you have more energy for the new day.
Be wary of meningococcal meningitis, increasing demand for vaccination in Can Tho
|
Can Tho - The demand for meningococcal meningitis vaccination has increased after information about the disease progression in recent times.
How much energy drinks to drink to avoid affecting sleep
|
Energy drinks help you wake up quickly, but if used incorrectly, this type of drink can cause sleep disorders, even prolonged insomnia.
