Health
How to run 5 km safely, without injury
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5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Exercise methods to help increase arm strength after age 50 effectively
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Speed-controlled exercise with recovery priority will help muscles gradually strengthen while still protecting shoulder and elbow joints.
Request for regular management of banning the use of e-cigarettes and heated tobacco
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After the regulations banning e-cigarettes and heated tobacco took effect, the violation situation has had initial positive changes.
Strength exercises help reduce belly fat effectively after age 50
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Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Ho Chi Minh City inspects food safety at 130 wedding restaurant
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Ho Chi Minh City - The Ho Chi Minh City Department of Food Safety has inspected 130 convention centers and wedding restaurants. Among them, 1 establishment violated, the fine amount is 25,000,000 VND.
Suspend the circulation and nationwide recall of fake shampoo of a company in Phu Tho
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Silver shampoo Natural Black Hair Colorant ( Brand: Vinamake) was identified as a fake, must be suspended and recalled nationwide.
Khanh Hoa warns of rapid increase in influenza A
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Khanh Hoa - In the past week, Khanh Hoa province recorded a new trend of rapid increase in the number of influenza A cases in many localities.
The effect of moisturizer and serum in improving dark circles
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Dark circles make the face look tired, so choose the right skin care product around the eyes to help brighten the eyes.
More than 1,100 robocurate surgeries to treat prostate cancer at hospitals in Ho Chi Minh City
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HCMC - In the period of 2016 - 2025, Binh Dan Hospital has performed more than 1,100 surgeries using robots to treat prostate cancer.
ots massage with these essential oils to help you sleep better and relax
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Oily foot massage before bed is a simple and effective way to relax, reduce stress and improve blood circulation for better sleep.
The Ministry of Health requires the disclosure of facilities violating food safety
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The Ministry of Health requires strengthening the safety of school food and collective kitchens.
Tips for using lemon green tea to help reduce visceral fat and detoxify the liver and kidneys
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Supplementing antioxidants in green tea and vitamin C in lemon can help reduce visceral fat and detoxify the liver and kidneys.
The secret to helping hair dry dandruff in winter
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Many people think that just changing shampoo will end dandruff, but in fact, to have healthy hair in the cold season, a proper care process is needed.
The golden time to drink synthetic vitamins for maximum absorption
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Many people have the habit of taking synthetic vitamins at any time of the day, as long as they remember them.
Reasons why you should not prune your hair in the rainy season
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wet weather and many bacteria during the rainy season increase the risk of swelling and inflammation after the roe.
5-year-old girl nearly blinded due to sinusitis complications
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HCMC - A 5-year-old girl was hospitalized with swollen eyes, bulging eyeballs, high fever, and the risk of losing vision.
Comparing pink guava and white guava when eating to control blood sugar
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pink guava and white guava are both good, but people with high blood sugar need to choose the right type to control blood sugar levels.
Applying AI to build smart hospitals
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On November 5, Bach Mai Hospital and FPT Corporation announced a strategic cooperation on digital transformation and application of AI in medical examination and treatment, management and healthcare training.
5 simple ways to help gout patients reduce pain and avoid recurrence in cold weather
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Cold weather causes poor blood circulation, easily stimulating gout outbreaks. Here are 5 simple things to help patients reduce pain and prevent recurrence effectively.
Successful surgery helps patient escape migraines for 20 years
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HCMC - For more than 20 years, the female patient has suffered from prolonged migraines, seriously affecting sleep, daily activities and spirit.
