Health
3 yoga poses to get a slim waist
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Some yoga poses to help you have a slim waist are boat pose, side plank pose...
Why does stress make skin bad and hair weak
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Stress not only affects your mental and physical health, but also causes you to face acne, hair loss, and even premature graying.
Coach reveals effective weight loss tips for women over 40
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Instead of exhausting high-intensity exercise, walking is recommended by experts as a sustainable weight loss method for middle-aged women.
3 liver-healthy snacks
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Here are 3 healthy snacks recommended by nutritionists for good liver health.
7 tips for choosing healthy peanut butter
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Peanut butter is a source of nutrients rich in protein and healthy fats, but to be beneficial for your health, you need to know how to choose the right one.
Reheat and cool the liver with easy-to-find natural remedies
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Hot weather can easily make the body tired and even generate heat in the liver. Here are some natural remedies that help cool and cool the liver effectively.
Benefits of banana leaves to help reduce uric acid
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Banana leaves help reduce uric acid naturally thanks to their detoxifying, diuretic and anti-inflammatory properties.
Good, easy-to-drink antioxidant tea you should know
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Discover 4 healthy antioxidant teas: green tea, matcha, hibiscus and chamomile tea.
Reasons why people with high uric acid should not eat chicken breast
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Chicken breast is rich in protein and nutrients but contains a lot of purines, which is not good for people with high uric acid.
3 types of drinks rich in calcium, diverse flavors that are easy to drink
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Milk and dairy products... are calcium-rich drinks that are easy to drink every day.
5 foods that people with difficulty sleep should avoid eating
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Here are 5 foods that people with difficulty sleeping should avoid.
Fruits in high season with energy, no need to worry about increasing blood sugar
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Plum in season is an energy drink, rich in fiber and has a low glycemic index, helping to maintain stable blood sugar levels.
Treating personalized heart failure for patients to prolong life
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HCMC - Management of heart failure is a big challenge for modern medicine, treating personalized heart failure is very important.
2 exercises to increase muscle and improve posture after age 50
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2 exercises to increase muscle mass and improve posture after age 50 include push-ups against walls, standing up to pull resistance bands.
Shocking truth about fake disinfectants
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Using alcohol to treat tooth pain can cause headaches, dizziness, nausea, coma and brain damage when the buyer has to consume fake antiseptic.
Foods containing many beneficial bacteria, good for digestion
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Fermented tea, kefir fermented milk... are foods that are very good for the digestive system, containing many beneficial bacteria.
How to drink tea that damages the liver
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If you drink tea incorrectly, you will accidentally increase the burden on the liver.
Extreme heat, outdoor workers face the risk of water loss and heat stroke
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The harsh heat caused many freelance workers to work outdoors in a state of dizziness, dehydration and heat stroke.
Mistakes when walking can promote body aging
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Walking seems simple, but if you are in the wrong position, your steps are not right, etc., your body can get tired quickly, be prone to injury and promote aging.
How to make a simple thick body lotion at home
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body butter is a skin care product with a thick texture, richer in nutrients than regular moisturizer, helping to nourish and moisturize the skin effectively.
