Health

Why do many people still feel hungry after dinner

|

Feeling hungry and craving food late at night is not only related to willpower, but also affected by hormones, sleep and stress.

How to make delicious and unique pan-fried salmon with garlic butter sauce

|

Pan-fried salmon with garlic butter sauce has a fatty and fragrant taste, tender and juicy meat, and is suitable for home-style meals.

Recognizing signs of body dehydration

|

The body can emit many different signals when not provided with enough water, so it is necessary to pay attention to adjusting living habits in a timely manner.

Mistakes when feeding children avocado to gain weight quickly

|

Parents need to incorporate avocado into a diverse menu along with bananas, eggs, sweet potatoes or yogurt to maximize benefits for children.

How many persimmons do you eat each day to avoid harming the liver and kidneys?

|

Pink fruit is a nutritious fruit, but if eaten incorrectly, it can affect health, especially the liver, kidneys and digestive system.

4 foods that cause sudden increases in blood fat

|

Some foods containing a lot of fat, cholesterol, sugar and alcoholic beverages can increase blood fat.

Processed meat increases cholesterol

|

Processed meats often contain a lot of saturated fat and sodium, which can increase cholesterol and affect cardiovascular health.

Fruits that provide iron to help support health

|

Some fruits, especially dried fruits, can provide significant amounts of iron, contributing to supporting oxygen transport and maintaining energy levels for the body.

4 familiar dishes that can support increased male physiology

|

Some familiar dishes contain nutrients that help improve blood circulation, balance hormones and support male physiological health.

Energy drinks and the risk of fatigue after use

|

Energy drinks can help wake up quickly, but then many people feel tired due to the effects of caffeine and high sugar levels.

Liver is easily affected when using 2 familiar drinks

|

Many familiar daily drinks seem harmless, but if used regularly or excessively can put pressure on the liver.

Two common eating habits that harm the heart

|

Some seemingly harmless eating habits such as skipping breakfast or eating late can affect metabolism and increase the risk of heart disease.

Stable blood sugar, better sleep with 3 familiar foods

|

Diet not only affects blood sugar levels but also directly affects sleep quality.

People with diabetes should drink this juice to control blood sugar

|

Fruit juice easily increases blood sugar, so people with diabetes can choose some of these juices to help protect their health.

8 cancer cases in 3 days, many new patients over 20 years old

|

In just 3 days, Bach Mai Hospital discovered 8 cancer cases through screening, including many very young patients.

Tell you how to increase longevity thanks to 3 easy-to-find tubers and fruits in the kitchen

|

These tubers and fruits are common foods in your kitchen, they not only make dishes more delicious but also have the effect of prolonging life.

4 habits to do after 5 pm to better control blood sugar

|

Some simple evening habits such as walking lightly after meals, eating dinner early... can help stabilize blood sugar and improve overall health.

Weight changes affect lifespan

|

Many studies show that abnormal weight changes can increase the risk of chronic diseases and affect lifespan.

Breast cancer tends to rejuvenate, many cases have no obvious symptoms

|

Breast cancer is tending to rejuvenate in women. Worryingly, many cases are only detected during screening even though there were no obvious symptoms before.

8 habits to help women prevent cardiovascular disease

|

Women are at increased risk of cardiovascular disease with age. Maintaining a healthy lifestyle and regular health monitoring helps reduce the risk of heart events.