Health
People with weak kidneys: Consider when drinking green bean water
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People with weak kidneys should consider drinking green bean water for many reasons.
Reduce visceral fat naturally with 7 foods you should eat every day
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Here are 7 foods you should eat every day to help reduce visceral fat, according to Indiatimes.com.
The time to eat guava is good for blood sugar
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Guava is a fruit rich in fiber, vitamin C and has a relatively low glycemic index (GI) compared to many other sweet fruits.
The truth about the habit of drinking lemon water every morning, good or bad
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Lemon juice is good for hydration and vitamin C supplementation but can also damage tooth enamel, increase acid reflux and drug interaction.
Cold-season vegetables help reduce uric acid and support gout prevention
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This familiar vegetable helps warm the body, supporting uric acid reduction thanks to its ability to inhibit purine- converting enzymes and increase excretion through the kidneys.
3 types of goji berries to keep liver and kidneys healthy
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Many herbal teas have the effect of nourishing the liver and kidneys, nourishing blood, improving health and helping to prolong life.
5 health benefits of playing tennis regularly
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Tennis not only brings physical flexibility but also supports mental health, cardiovascular and cognitive health.
10-minute exercise to effectively burn fat to lose weight
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Jumping rope for 10 minutes can help burn fat, lose weight and train the whole body.
5 surprising reasons why migraines are becoming more and more common in young people
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migraines are increasingly common in young people. Neurologists point out 5 main causes and suggest effective control tips to reduce the impact on life.
How to stay healthy after 40 with essential exercises
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Essential exercises to maintain health after age 40 such as plank, push-ups...
Control uric acid easily with the right diet
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A reasonable diet plays an important role in preventing increased uric acid. Choosing the right foods will help the body stay healthy and stable in the long term.
3 daily exercises to help tone muscles after age 50
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Daily exercises to help tone muscles after age 50 such as lifting weights over the head, lifting calves...
Soaring blood sugar after meals can harm the heart and 3 simple ways to reduce the risk
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High blood sugar after meals damages blood vessels, increasing the risk of cardiovascular disease. Adjusting diet and exercise helps control and protect health.
5 easy yoga poses to improve strength and flexibility
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You do not need to be too flexible to practice yoga. With just 5 simple poses, beginners can also improve their health and increase strength.
Smoothies that burn belly fat faster than crunches
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Prioritizing protein, adding healthy fats... are options for smoothies that effectively reduce belly fat.
Reasonable sugar intake helps reduce liver burden for the elderly
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To protect the health of the elderly, controlling daily sugar intake is very important.
4 ways to use avocados to help your skin become soft and radiant
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Avocado is not only a nutritious fruit, but also a secret to natural beauty, helping the skin stay moist, increase elasticity and brighten smoothly.
Advantages, disadvantages and how to choose popular drinks
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Not all drinks are the same. Understanding the pros and cons of tap water, mineral water, distilled water or electrolyte water helps you choose a healthy choice.
1,315 cases need medical and emergency support during the A80 pandemic, 113 serious cases need to be transferred to the hospital
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According to the latest statistics from the Ministry of Health after the A80 parade, 1,315 cases have been provided with medical support and emergency care, 113 cases are seriously ill and have to be transferred to the hospital.
5 zinc-rich animal foods to help boost immunity
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According to the Oregon Clinical Research Center (USA), zinc is an important micronutrient. Using zinc-rich foods effectively supports the immune system.
