Health
Women after 40 should supplement these foods to sleep better and have more beautiful skin
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Women after 40 should supplement some nutritious foods to support deeper sleep, while contributing to improving skin and overall health.
Sleep rules that help prolong life and reduce stress are little known
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According to a study by the London School of Economics (LSE), maintaining the sleep rule below can help prolong life.
Foods and drinks that support natural liver and kidney detoxification
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Below are some foods and drinks that have been studied to be beneficial for the liver and kidneys and can support the body's natural detoxification process.
How to cook and use green bean water to detoxify the liver and supplement collagen
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Green beans are not only a familiar food but are also assessed by many experts as beneficial for your liver and skin.
Tips to build effective strength training habits
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Strength training brings many health benefits, but to maintain it for a long time, it is necessary to start correctly and build appropriate exercise habits.
The misconceptions about sleep causing the elderly not to sleep well
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As the age increases, the human body produces less melatonin - hormones that help regulate sleep. At that time, the elderly often had a good night's sleep.
The truth that drinking warm water after meals helps reduce blood sugar
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Drinking warm water after meals is a habit applied by many people in the hope of supporting digestion and even reducing blood sugar levels.
Tests to help recognize fat-related weight gain or inflammation in the body
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In many cases, weight gain is not necessarily due to excess fat accumulation but can originate from inflammation in the body.
Measles cases increase sharply in Quang Binh
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Quang Binh - The number of measles in the province increased sharply, many children were hospitalized, and there were cases of serious complications that had to breathe in mechanical ventilation.
Abnormal at Le Loi Private General Clinic, Vinh City
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Nghe An - Le Loi Private General Clinic (Vinh City) for people to learn medical examination and 2 nurses suddenly accumulated after being denounced.
The harmful effects of drinking tea contain caffeine right before bed
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The habit of drinking tea just before going to bed can hinder sleep, making you sleep well.
Eat unprocessed flaxseeds and things to know
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Flaxseeds are considered by many to be a golden food for heart and digestive health. However, is eating raw flaxseeds good for your health?
Valuable medicines help improve anemia, reduce angina
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Idyana, a familiar medicine in Chinese medicine, is considered a "powerful Helper" for people with anemia due to its ability to activate blood and increase blood circulation.
Fruits that help lose weight when suffering from insulin resistance
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A snack that is rich in nutrients and supports weight loss goals when struggling with insulin resistance.
5 things to do at age 40 to reduce the risk of dementia
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Well and Good page offers 5 things to do at age 40 to reduce the risk of dementia.
3 habits to help prevent cerebral infarction in the elderly
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Elderly people should do 3 things to dilute blood and can avoid cerebral infarction.
Extremely rich vegetable rich in calcium helps strong bones every day
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Not only is new milk rich in calcium, many familiar vegetables in daily meals are also natural minerals that help develop a strong skeleton system.
Warning of common risks of rhinitis and air obstruction in children
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Due to curiosity, hyperactivity, and lack of awareness of dangerous behavior, children can easily put small objects in their nose, causing rhinitis and affecting the ENT.
5 dishes to help quit smoking
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Cigarette smoking is not only a journey of will, but also a complex process related to the body's biological regulation.
The Mystery of the type of forest tree that both nourish blood and recover the liver and kidneys effectively
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Below are types of wild plants that not only have the effect of nourishing blood and increasing resistance but also help restore the liver and kidneys naturally.
