Health
Improve liver and kidney function with breakfast in cold weather
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Oatmeal porridge cooked with green beans and walnuts is an ideal choice for breakfast in the cold season, helping to increase liver and kidney function.
How to eat black sesame to supplement calcium and is good for the liver and kidneys
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Black sesame seeds have a particularly high calcium content and support liver and kidney nutrition.
Endurance exercises to strengthen the immune system
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Resistance exercises such as running and cycling help boost the immune system and keep the body healthy.
Reduce belly fat effectively with 3 simple exercises at home
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With just 10 minutes a day, you can completely reduce belly fat with the 3 simple exercises below.
The number of push-ups after the age of 45 proves a healthy and flexible body
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In people over 45 years old, the ability to do push-ups many times correctly shows a healthy and flexible body.
List of fiber-rich foods that help slim and slim your waist
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Sweet potatoes, peas, figs, oats are rich in fiber and antioxidants that contribute to increased satiety and reduced belly fat.
6 things that can harm the cardiovascular system in hot weather
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The hot weather is approaching, to protect cardiovascular health during high temperatures, you should limit the 6 things below.
3 simple habits to help keep liver and kidneys clean and healthy
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Here is how to build living habits and eat to keep the liver and kidneys in the best condition.
Detoxify your kidneys quickly with delicious cheap morning drinks
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Celery juice and green apples are suitable morning drinks for those who want to detoxify their kidneys.
How to choose biotin products to effectively nourish hair
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There are many products on the market today that contain biotin for hair, however, to choose the right product, you need to pay attention to some of the information below.
Benefits and ways to use pink salt to lose weight
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pink salt has many health benefits, including supporting the weight loss process.
6 surprising health benefits of orange peel
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With anti-inflammatory, antibacterial and digestive and cardiovascular properties, orange peel can help improve health naturally.
Harmful effects of eliminating protein from the diet
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Removing protein from your diet can cause many health benefits.
Another hospital in Quang Ninh qualified for kidney transplantation
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The Ministry of Health has just confirmed that Quang Ninh General Hospital is qualified to perform the technique of removing and grafting kidneys from living people and brain-dead donors.
How to eat pumpkin and bitter melon to prevent high blood sugar
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We can add pumpkin and bitter melon to our diet to control blood sugar and be good for our health.
Possible side effects of collagen supplementation you should know
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Known as an important substance for health and beauty, what are the potential risks of collagen as a functional food?
4 types of Japanese vegetables that are good to eat to help nourish the liver
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Japanese people often supplement vegetables containing antioxidants, vitamins and minerals to help nourish the liver.
Dinner weight loss menu with fish
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Dinner is an important time in your diet, here are some fish dishes that should be eaten at dinner to help lose weight.
Weekly bodybuilding exercises to increase muscle mass quickly
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Eat This, Not That sites offer weekly bodybuilding exercises to help build muscle quickly.
5 magnesium-rich foods to help sleep well
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Supplementing foods rich in magnesium can help you sleep better without taking medication.
