Health
Improve liver and kidney function with breakfast in cold weather
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Oatmeal porridge cooked with green beans and walnuts is an ideal choice for breakfast in the cold season, helping to increase liver and kidney function.
How to eat black sesame to supplement calcium and is good for the liver and kidneys
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Black sesame seeds have a particularly high calcium content and support liver and kidney nutrition.
Endurance exercises to strengthen the immune system
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Resistance exercises such as running and cycling help boost the immune system and keep the body healthy.
Reduce belly fat effectively with 3 simple exercises at home
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With just 10 minutes a day, you can completely reduce belly fat with the 3 simple exercises below.
The number of push-ups after the age of 45 proves a healthy and flexible body
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In people over 45 years old, the ability to do push-ups many times correctly shows a healthy and flexible body.
Fruits that help diuretic and eliminate uric acid quickly
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Cherries, kiwis, pineapples... are fruits that help hydrate and support rapid uric acid excretion, you can refer to them.
When should you eat jackfruit to keep your muscles healthy
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Mango is a delicious and nutritious fruit that, if eaten at the right time, will be very beneficial for muscle development.
5 simple ways to reduce cholesterol and improve health
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Reduce LDL cholesterol, protect a healthy heart with 5 simple tips.
4 simple exercises to help reduce back muscle tension at home
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4 morning exercises to help relax and reduce back strain after sleep.
Accelerating measles vaccination to control the epidemic
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Provinces and cities are increasing measles vaccination and handling misinformation to control the epidemic, protect public health and prevent spread.
Cholesterol will increase if you eat many seemingly good parts of chicken
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Consuming too much chicken liver can cause some health problems due to the high cholesterol content in this part.
How to eat grapefruit to purify the body
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Grapefruit is a fruit rich in vitamins and antioxidants, bringing many health benefits, especially in purifying the body.
The harmful effects of continuous work on weekends
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Many people think that taking advantage of the weekend to work will help increase productivity, in fact, this leads to a series of unpredictable harmful effects on health and spirit.
4 foods that help purify the liver in summer
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Dehydration, high temperatures can harm your liver. Therefore, you need to take care of your liver more in the summer and detoxify the liver effectively.
detoxify the liver quickly with green leaves
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Green tea, gotu kola, fish lettuce, Malabar spinach... support quick liver detoxification if used properly.
Experts recommend 4 groups for early gastric endoscopy
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Digestive experts recommend 4 groups of people who need to have an early gastrophy to promptly detect stomach problems.
Hot medical news: Reasons for Hanoi's deaths from measles
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Hanoi recorded the first death due to measles; Hai Duong City completed measles vaccination in March... are the medical hot news in the past 24 hours.
Causes of frequent runny nose
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Frequent runny nose can be a sign of many different health problems and the cause needs to be identified for effective treatment.
3 breakfasts to prevent visceral fat accumulation
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Eating breakfast properly will help the body maintain muscle mass and prevent visceral fat accumulation.
