Health
climbing stairs every day can improve cardiovascular health
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Climbing stairs every day is a simple way to increase your heart rate, improve your cardiovascular system, blood pressure and reduce cholesterol.
3 nutrients that help the body absorb calcium
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Nutrients that help calcium be absorbed and used in the body include vitamin D, magnesium, vitamin C...
Cucumbers are very nutritious but people should limit their intake
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cups are a nutritious fruit, however, for some people with health problems, they should limit their intake.
Bach Mai Hospital, Facility 2, will have the same quality as facility 1, or even better
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Lao Dong reporter interviewed Bach Mai Hospital Director Dao Xuan Co about the preparation for putting the hospital's facility 2 into operation.
High blood pressure in the morning, a silent danger to the cardiovascular system
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Blood pressure often reaches its highest level in the morning, causing a serious risk of cardiovascular disease. Oxford University experts recommend closely monitoring and adjusting lifestyle.
Revealing a daily diet for blood sugar people
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People with hypoglycemia need to maintain a reasonable diet to stabilize blood sugar, avoid symptoms such as tremor, fatigue or risk of coma.
5 simple yoga postures to support effective shoulder muscles
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Practicing yoga helps to relax shoulder muscles effectively, reduce stress and improve flexibility.
The Ministry of Health recommends how to prevent health in the cold season
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The Ministry of Health has just issued Official Letter 557/BYT-MT on strengthening guidelines for people's health protection measures against the effects of cold and harmful cold.
The precious fruit helps reduce uric acid effectively
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Noni fruit is a familiar fruit in folk medicine it is scientifically proven to have the ability to reduce uric acid, support the treatment of gout effectively.
Flu A broke out, Tamiflu "sold out", price disorder
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In recent days, influenza A outbreaks have made the Tamiflu drug market in Hanoi become angry and price disorder.
Exercise habits to tone the body after 50 years old
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Eat this not that page offers exercise habits for a toned body and strong muscles after 50 years old.
Health benefits of carom seeds
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Carom seeds are rich in antioxidants, anti-inflammatory and antibacterial properties, which are great for overall health.
3 health benefits of alkaline water
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Alkaline water can bring some health benefits from hydrating the body to preventing osteoporosis.
Help the slim waist after Tet thanks to 4 simple habits
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Along with exercise, some simple habits can help control weight, helping the waist become slim.
Goodbye dry skin in the winter with 5 benefits of aloe vera
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With soothing and cooling properties, aloe vera can lock moisture and supply water for your skin in the winter.
A large pig farm in Gia Lai suspected of African swine cholera
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Gia Lai - the authorities took samples of a breeding farm in Mang Yang district to test the African swine cholera.
Revealing 9 benefits of matcha tea to improve health
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Matcha tea contains many antioxidants that are beneficial for health to help lose weight, enhance energy and support intestinal health ...
How does histamine affect gut health?
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Histamine can negatively affect gut health, causing inflammation, digestive upset, and allergy symptoms when the body doesn't break down histamine effectively.
The number of Cases of influenza A increases, many people in Hanoi have vaccinated vaccines
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Hanoi - More than 100 cases of influenza A was treated at Green Po General Hospital (Hanoi) within the first 7 days of February 2025.
