Health
How to gain firm muscles in 6 months
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Exercising and maintaining a healthy lifestyle for 6 months will help you gain muscle significantly while still maintaining a toned figure.
Wearing inappropriate shoes can cause hip pain
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Wearing inappropriate shoes not only causes temporary discomfort but can also silently damage the hips and affect the body's posture.
Ho Chi Minh City Department of Food Safety talks about suspected food poisoning after eating bread
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HCMC - At the time of inspection, the bakery on Nguyen Thai Son Street was temporarily suspended. The inspection team sealed the food and ingredients for testing.
Herbs help activate blood circulation, reduce the risk of blood clots
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Here is a folk remedy that helps improve circulation, reducing the risk of blood clots forming that cause cardiovascular disease and stroke.
12 daily habits that are quietly destroying your skin
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Not only pollution or cosmetics, many small habits in daily life are the "guest" that cause the skin to quickly lose color and age prematurely.
People who should limit or avoid eating kohlrabi
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Although good for health, some people below are advised not to eat kohlrabi.
3 nutritious foods that help eliminate toxins quickly
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According to Healthshots, the foods here are very nutritious, have the effect of detoxifying and boosting immunity.
Cheap fruit that effectively supplements collagen
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Guava is rich in natural vitamin C, an essential element that helps stimulate collagen synthesis in the body.
Familiar foods help limit local fat accumulation
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With their nutritional properties, some foods when included in the diet can limit local fat accumulation and lose weight.
Obsessed with doctors' scolding, hospital leaders speak up
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The mother and her family "accused" the doctor of the Central Obstetrics and Gynecology Hospital of being in danger, causing the mother and child to die later.
remote consultation to save victims of the accident on National Highway 6
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Viet Duc Friendship Hospital urgently consulted via Telemedicine with Son La General Hospital to assess the status of the victims of the accident on National Highway 6.
Prevent diabetes with familiar sprouted vegetables
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Broccoli can help reduce the risk of diabetes thanks to its sulforaphane compound.
Rabid rabid dog runs into market and bites 3 people in Phan Thiet
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Binh Thuan - A rabid dog bit 3 people at a market in Phu Tai ward, Phan Thiet city. The authorities are looking for people who have come into contact with this dog.
More than 2,100 people walk towards poor patients in Can Tho
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Can Tho - On February 22, the Department of Health organized a walking program "Can Tho Health Sector - 70 years of following Uncle Ho's words - Towards poor patients" in 2025.
15-minute morning exercise helps increase metabolism and reduce fat
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Eat This, Not That offers a 15-minute morning exercise to help boost metabolism and reduce fat.
An effective deodorizer in the house during the wet season
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Ornamental plants, betel and crab bones have good moisture absorption ability, suitable for indoor planting in humid, prolonged rain.
Dangerous liver detoxification methods to stay away from
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Protecting liver health is important, however, some liver detoxification methods can be more harmful than beneficial.
Lower blood sugar thanks to common ingredients in the kitchen
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Not only rich in nutrients, pumpkin also has the effect of lowering blood sugar, good for people treating diabetes.
Can people with high blood sugar use omega-6?
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People with high blood sugar should not use omega-6 because it can increase blood pressure.
The number of times resistance is good for the heart and prolongs life
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If you do push-ups regularly, you will become healthier and live longer. Higher push-ups mean better cardiovascular endurance.
