Health
How to gain firm muscles in 6 months
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Exercising and maintaining a healthy lifestyle for 6 months will help you gain muscle significantly while still maintaining a toned figure.
Wearing inappropriate shoes can cause hip pain
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Wearing inappropriate shoes not only causes temporary discomfort but can also silently damage the hips and affect the body's posture.
Ho Chi Minh City Department of Food Safety talks about suspected food poisoning after eating bread
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HCMC - At the time of inspection, the bakery on Nguyen Thai Son Street was temporarily suspended. The inspection team sealed the food and ingredients for testing.
Herbs help activate blood circulation, reduce the risk of blood clots
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Here is a folk remedy that helps improve circulation, reducing the risk of blood clots forming that cause cardiovascular disease and stroke.
12 daily habits that are quietly destroying your skin
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Not only pollution or cosmetics, many small habits in daily life are the "guest" that cause the skin to quickly lose color and age prematurely.
Reasons for high blood sugar causing prolonged fatigue
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Blood sugar increases due to imbalance of blood sugar, ineffective insulin makes people with diabetes often tired.
How to drink carrot juice is good for the liver
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Carrot juice is a nutritious drink that not only provides vitamin A but also brings many health benefits, especially for the liver.
6 causes of red acne
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Red acne on the skin causes discomfort and loss of aesthetics, here are 6 causes of red acne.
White radish helps prevent uric acid spikes
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White radish is also known as white ginseng, contains many nutrients, which can prevent uric acid from rising.
Do oranges supplement calcium?
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The ability to supplement calcium in oranges is something many people want to know.
4 dishes rich in vitamin C are beneficial for people with arthritis
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Arthritis is a group of diseases related to inflammation and degenerative joints, causing pain and limited mobility.
Warning signs of fatty liver that many people ignore
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According to Zaobao, fatty liver often has no obvious symptoms. However, if you pay close attention, there may be some signs below.
6 types of drinks that do not increase blood sugar
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Drinks with a low glycemic index help limit sudden increases in blood sugar, reduce the risk of insulin resistance and improve overall health.
Exercises that are good for joints and strengthen muscles effectively
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Eat This, Not That offers effective joint-healthy exercises and muscle-strengthening.
Risk of increased blood sugar at night
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Eating a lot of starch and sugar before bed; stress or lack of exercise can easily increase blood sugar at night, which can lead to dangerous complications.
Zona can affect your skin
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Zona can cause many serious effects on the skin, from rashes to scars and nerve pain, affecting the quality of life.
Things to do after meals to limit visceral fat accumulation
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Visceral fat is associated with cardiovascular disease, type 2 diabetes, and metabolic syndrome. Organic fat management helps maintain overall health.
How to walk backwards to keep your knees healthy
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Regress walking is an effective exercise that improves knee health, increases flexibility and strengthens the muscles around the knee joint.
4 yoga moves that are good for premenopausal women
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4 yoga moves that are good for premenopausal women, help balance hormones, reduce stress and improve bone and joint health.
Advertising for blood filtration to reduce stroke, the hospital admits violation
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HCMC - DNA International General Hospital admitted to violating advertising related to high-tech blood filtration techniques.
