Health
Yoga exercises not for people with high blood pressure
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Yoga exercises are very good, but there are still some exercises that are not suitable for people with high blood pressure.
3 surprising foods that help lower blood pressure naturally
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Not only medication, some familiar foods such as dark chocolate, strawberries and cheese can contribute to improving blood pressure and supporting heart health.
Unexpected eggs eaten in the morning can easily increase blood sugar
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Eating duck eggs in the morning makes blood sugar levels increase more easily than usual.
5 types of drinks rich in vitamin C help brighten skin
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Drinks rich in vitamin C not only help increase resistance but also have antioxidant effects, fade dark spots and bring bright and smooth skin.
Daily standing exercises to help reduce belly fat after age 50
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Daily standing exercises help reduce belly fat after age 50 such as standing up on your belly, standing up and bending to one side with the dumbbells.
Foods rich in vitamin K are good for the heart and boost immunity
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Vitamin K contributes greatly to overall health, eating these vitamin K-rich foods can help keep your heart healthy and boost your immune system.
Should diabetics completely abstain from sugar?
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Diabetics do not need to completely abstain from sugar but should control their consumption to protect their health and prevent complications.
What to eat to reduce belly fat for Tet?
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Increase fiber-rich foods, provide enough protein and water, limit sugar and processed foods to help reduce belly fat.
Common breast cancer monitoring methods
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Breast cancer is a cancer with a high incidence rate. Below are some common breast cancer monitoring methods according to Healthshots.
Household accidents are likely to occur in children during Tet
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The Lunar New Year is approaching, which is the time when the rate of domestic accidents among children tends to increase.
Do red bananas help lower blood sugar?
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To effectively lower blood sugar, you can consider adding red bananas to your daily diet.
5 Pilates Exercises on the Floor to Help You Lose Weight During Tet
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To avoid gaining too much weight during the Tet holiday, you can take advantage of light exercise with 5 pilates exercises on the floor guided by Healthshots below.
Why is it difficult to get six-pack abs even though you work out regularly?
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To build and maintain muscle (especially abs), you need to combine regular weight training with a protein-rich diet.
Effective blood sugar lowering with 3 essential oils
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To effectively lower blood sugar, you can use the 3 essential oils below.
Causes of excess belly fat but still thin body
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Dr. Vaishali Deshmukh explains some of the causes of excess belly fat in thin people.
Mental patient's intestines perforated after eating "everything in the world"
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Doctors have just treated a mental patient with a perforated intestine due to swallowing many foreign objects.
4 sweet fruits rich in enzymes good for digestion
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Here are the fruits that are high in fiber, enzymes, and nutrients that are best for digestive problems.
3 Nutrient Deficiencies That Lead to Hair Loss
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Vitamin deficiencies can cause many unpleasant effects on the body, including hair loss.
7 foods that help prevent breast cancer
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To prevent the risk of breast cancer, try the 7 foods below as suggested by Healthshots.
Wrong habits when drinking during Tet that should be avoided
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During the Tet holidays, you may have made the following mistakes when consuming beverages without realizing it.
