Health
4 types of black foods are good for the liver and kidneys of middle-aged people
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For middle-aged people, black foods are a good choice to regulate the body and nourish the liver and kidneys.
Breakfast dishes are considered a yellow food that helps lower blood sugar, reduce diabetes
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Hypoglycemia is a dangerous condition that can occur in both healthy people and is especially common in type 2 diabetes patients.
How to do push-ups to help men have firm abs
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The correct push-up position will help men increase their body strength and help tone the abdominal muscles.
3 daily exercises to maintain health after 60 years old
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3 daily exercises to maintain health after 60 include sitting on the knee, taking a wall-based push-up, and sitting in a rotating position.
How to lower blood sugar quickly through foods such as egg yolks
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Adjusting your diet with foods rich in protein and fat such as egg yolks is a natural solution to quickly lower blood sugar after eating.
The golden time to supplement vitamin B12 for women
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Vitamin B12, also known as cobalamin, is an essential nutrient for human health, especially women.
The Surprising Benefits of Flexible Dieting for Weight Loss
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Flexible dieting is a weight loss method that allows you to eat almost anything you like and still achieve your weight loss goals effectively.
Plant-based protein sources help keep bones strong as you age
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Monitoring daily protein intake is important, especially for older adults, to help keep bones strong and promote overall health.
Foods rich in vitamin C help eliminate uric acid
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Eating foods rich in vitamin C below is one way to reduce uric acid levels in the body.
How to use mint to relieve menstrual cramps
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Menstrual cramps only last for a few days but cause a lot of discomfort for women. Below is how to use mint to relieve menstrual cramps.
5 Natural Ways to Keep Your Lungs Healthy
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As recommended by internist Tushar Tayal, MD, here are some easy natural ways to keep your lungs healthy.
3 Low Carb Indian Breakfast Recipes
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If you are on a weight loss journey, try these 3 low-carb Indian breakfast recipes as suggested by Healthshots.
2 types of meat can cause high blood sugar
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Limit your intake of the two meats below to keep your blood sugar levels stable.
Effects of kudzu on people with high uric acid
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People with high uric acid levels can eat a little kudzu, this tuber also has the effect of reducing joint pain caused by gout.
4 low intensity exercises to reduce excess fat on both sides
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Eat this not that page offers 4 low-intensity exercises to reduce excess fat on the sides.
2 chicken roll recipes for weight loss that can be made in 25 minutes
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The rolled chicken breast recipe below will not disappoint you because it helps you lose weight and is also delicious.
Should you eat basil leaves on an empty stomach?
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Basil leaves are good for health and are recommended to be consumed on an empty stomach.
Causes and remedies for ear pain in cold weather
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Earaches are a common problem during the cold season. Here are some common causes of ear pain and how to treat them.
Saving a Cambodian child with left atrial septum and severe pulmonary hypertension
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HCMC - Admitted to Children's Hospital 1, a Cambodian patient was diagnosed with left atrial septum and severe pulmonary hypertension. The hospital covered the cost of treatment.
What should be noted when reducing uric acid from foods rich in vitamin C?
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Vitamin C has the ability to reduce uric acid levels in the blood.
