Health
How to gain firm muscles in 6 months
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Exercising and maintaining a healthy lifestyle for 6 months will help you gain muscle significantly while still maintaining a toned figure.
Wearing inappropriate shoes can cause hip pain
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Wearing inappropriate shoes not only causes temporary discomfort but can also silently damage the hips and affect the body's posture.
Ho Chi Minh City Department of Food Safety talks about suspected food poisoning after eating bread
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HCMC - At the time of inspection, the bakery on Nguyen Thai Son Street was temporarily suspended. The inspection team sealed the food and ingredients for testing.
Herbs help activate blood circulation, reduce the risk of blood clots
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Here is a folk remedy that helps improve circulation, reducing the risk of blood clots forming that cause cardiovascular disease and stroke.
12 daily habits that are quietly destroying your skin
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Not only pollution or cosmetics, many small habits in daily life are the "guest" that cause the skin to quickly lose color and age prematurely.
Simple water that helps stabilize blood sugar after just a few days
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Flaxseeds help control blood sugar effectively thanks to their high nutritional content. Try processing a simple juice from this seed immediately to protect your health.
Habits that many people are susceptible to make it difficult for the kidneys to detoxify
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Many people often keep this habit without thinking that it will seriously affect the detoxification process of the kidneys.
Traditional medicine to help increase resistance, prevent measles
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Measles is likely to break out when the immune system is weakened, especially in young children and people with poor resistance. Here are some remedies to help increase resistance.
The first hospital in Quang Ninh qualified for kidney transplantation
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Quang Ninh - According to the assessment of the working group of the Ministry of Health, Vietnam - Sweden Uong Bi Hospital is basically qualified to remove and transplant kidneys in the coming time.
Many couples have to go to the doctor for fear of sex
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V bagal contractions cause women to be psychologically haunted by fear of pain, many people cannot "close in" or have sex with their husbands.
6 super effective abdominal exercises at home
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Here are 6 simple but effective exercises to help you get toned abs without any equipment.
Time to pay social insurance to receive the latest maternity benefits
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To enjoy maternity benefits from 2025, employees need to ensure the minimum social insurance payment period according to the new regulations.
How to manage herniated diseases that you should know
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Tension is a condition in which a tissue or organ in the body is pushed out through a tear or hole in the muscle tissue, causing pain and discomfort.
Prevent kidney toxins with easy-to-find natural remedies
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Using natural herbs such as basil and shiitake is an effective way to support kidney function and eliminate toxins in the body.
Benefits of maple tree for acne skin
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Peanuts contain tannins with antibacterial properties, which help reduce the growth of bacteria on the skin and prevent acne from growing.
Reasons why the body cannot lack calcium
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Calcium is a very necessary nutrient for the body, especially bones and teeth. Below is the role of calcium in human activities.
Notes when eating bean sprouts to control blood sugar
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Bean sprouts are not only a nutritious food but have also been proven to be beneficial for controlling blood sugar, especially for people with diabetes.
The Ministry of Health talks about the need to tighten the management of functional foods
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Ho Chi Minh City voters propose to continue to have solutions to more closely manage the business of functional foods.
The Ministry of Health believes that the measles epidemic has not stopped, but can be controlled
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The number of measles cases tends to decrease, but it has not stopped, so we need to be very careful. However, the measles epidemic situation is under control.
5 nutrients to protect hair from breakage
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To have strong hair, avoid frizz and breakage, pay attention to fully supplementing the 5 nutrients below.
