Health
How to gain firm muscles in 6 months
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Exercising and maintaining a healthy lifestyle for 6 months will help you gain muscle significantly while still maintaining a toned figure.
Wearing inappropriate shoes can cause hip pain
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Wearing inappropriate shoes not only causes temporary discomfort but can also silently damage the hips and affect the body's posture.
Ho Chi Minh City Department of Food Safety talks about suspected food poisoning after eating bread
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HCMC - At the time of inspection, the bakery on Nguyen Thai Son Street was temporarily suspended. The inspection team sealed the food and ingredients for testing.
Herbs help activate blood circulation, reduce the risk of blood clots
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Here is a folk remedy that helps improve circulation, reducing the risk of blood clots forming that cause cardiovascular disease and stroke.
12 daily habits that are quietly destroying your skin
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Not only pollution or cosmetics, many small habits in daily life are the "guest" that cause the skin to quickly lose color and age prematurely.
Forestry aloe vera helps detoxify the liver effectively when drinking alcohol, beer
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Here are herbs from the forest that help detoxify the liver, reduce the harmful effects of alcohol and protect health.
How to get carbohydrates when exercising without worrying about gaining weight
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Carbohydrates are important when exercising. Choosing the right type of carbohydrates and controlling the dosage will help you exercise effectively without worrying about gaining weight.
How to make matcha tea for pregnant mothers
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Matcha tea is high in antioxidants, here are some ways to make this drink for pregnant mothers according to Healtshots.
How to do push-ups to increase muscle strength
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To improve muscle health, do push-ups as suggested below by Everydayhealth.
Female patient has lost sleep deprivation and anxiety thanks to new acupuncture method
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Thanks to the electrocution method, many people with anxiety disorders and insomnia have gradually regained their spirit and achieved natural sleep.
Detoxify the liver with nutrients
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Almonds can support the liver detoxification process if you eat them in moderation, according to recommendations.
How to add resistant starch to your daily diet
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Adding resistant starch to your daily diet will have many health benefits, including improving digestion, regulating blood sugar and supporting weight loss.
Special notes when eating crab, avoid increasing uric acid
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Crab is a nutritious food and brings many health benefits, but people with gout need to consider when consuming it to avoid increasing uric acid levels.
6 surprising health benefits of ginger for the family
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According to Rupa Health, in addition to being a cooking spice, ginger also has many uses in supporting the health of each family member.
Suggested a weekly dinner menu to help reduce belly fat
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Eating dinner properly can help us effectively reduce belly fat. Here is a suggestion for a 1-week menu.
influence vaccines are at risk of shortage, people struggle to buy
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Thai Nguyen - The increase in influenza cases in the community has caused a sudden increase in demand for vaccination, leading to a shortage of supply from many facilities in Thai Nguyen.
Da Nang City leaders visit and congratulate Hospital 199
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On the morning of February 22, Mr. Tran Chi Cuong - Vice Chairman of Da Nang City People's Committee visited and congratulated Hospital 199 of the Ministry of Public Security on the occasion of Vietnamese Doctors' Day (February 27).
4 effects of bananas to help support deeper sleep
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Here are 4 important effects of bananas to help you sleep deeper.
Warning about the habit of bacteria causing rain, humidity, and pollution
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Doctors recommend that people should not wear fabric masks during days of air pollution accompanied by humid rain to avoid accumulating disease-causing bacteria.
How to achieve peak physical fitness at age 40
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To achieve top physical fitness at age 40, combine strength training, reasonable nutrition and effective recovery.
