Health
Notes on blood pressure for the elderly in winter
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Cold weather makes blood pressure increase easily, especially in the elderly. Staying warm and controlling your lifestyle help prevent stroke and cardiovascular complications.
4 ways to combine with ginger to enhance liver and kidney function
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Ginger is a familiar spice, good for the digestive and circulatory system, helping to enhance liver and kidney function.
Small black fruit helps detoxify the liver, stabilize blood sugar and prevent aging
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Few people know that black goji berries not only help detoxify the liver and stabilize blood sugar but also support skin rejuvenation thanks to their strong antioxidant properties.
The more food you eat, the more it reduces high blood fat
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Many people think that to reduce blood fat, you must abstain strictly, but in reality, there are foods that the more you eat them, the more effective they are in reducing blood fat.
9 yoga poses to help slim the waist and relax the spirit
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With just a few simple yoga moves a day, you can break belly fat, improve digestion and regain positive energy right at home.
Selybiosis can die in 24 hours
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Meningococcal infections are one of the most dangerous diseases due to their rapid progression and the ability to cause death in just 24 hours.
Effectively lower blood sugar thanks to familiar tubers
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Soursop is a familiar food that can effectively support lowering blood sugar and preventing diabetes.
3 low-calorie snack recipes to help reduce cholesterol
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Eating the right and adequate amount of foods for dinner can help control the calories and cholesterol levels you take in.
Encouraging workers to get vaccinated against infectious diseases
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Dak Lak - The authorities requested business owners to encourage workers to get vaccinated against infectious diseases.
The best time to eat dinner to limit fat storage
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The time we eat dinner affects our overall health. Research shows that eating at the right time improves metabolism.
Increased number of influenza A cases in the first months of the year in Thai Nguyen
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In the first months of 2025, the number of influenza A cases in Thai Nguyen showed signs of increasing, many young people were hospitalized.
Exercises to increase mobility, prolong life after 40 years old
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Eat This, Not That sites offer exercises to increase mobility, prolonging life after the age of 40.
3 types of herbs that help get rid of toxins, detoxify the liver
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According to Onlymyhealth, below are 3 herbs that have the effect of detoxifying the liver. You can add them to your daily diet to detoxify your body.
Excrete uric acid quickly with a simple morning habit
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waking up early and drinking plenty of water, eating a light breakfast, exercising... are habits that help eliminate uric acid quickly.
5 types of nuts that help control blood pressure most effectively
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To effectively control blood pressure, add the following 5 nuts to your daily menu.
Tips for making red apple ginger tea to effectively lose weight
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According to Step To Health, the red apple ginger tea recipe below can best support your weight loss process.
Instructions for making matcha tea to control blood sugar
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According to Healthshots, matcha has the effect of controlling blood sugar. So you can mix it like this to have a delicious, nutritious drink.
Reduce visceral fat simply by sleep
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Getting enough sleep not only helps the body recover and maintain mental health, but also plays an important role in reducing visceral fat.
After age 50, you should absolutely not swim in these ways
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After age 50, limit the following swimming habits that can make the body age faster.
Notes when eating peach trees for gout patients to avoid increasing uric acid
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Peach season is coming, here are some notes for gout patients when eating peach trees to avoid high uric acid.
