Health
Tips for eating chia seeds to help control blood sugar and sleep better
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Chia seeds have long been considered a "superfood" thanks to their rich fiber, protein, minerals and plant-based omega-3s.
8 reasons why you should drink mineral water
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Mineral water not only helps retain water but also provides many essential minerals, drinking them regularly brings many health benefits.
The door to technology opens the world of sound for people with hearing loss
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Hearing loss has caused many people, especially the elderly, to gradually close themselves to the world.
Chronic diseases can affect sleep
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Chronic diseases affect sleep but can be improved with proper care.
Free health check-ups for 255 people with kidney stone surgery when the machine is broken
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Dak Lak - The provincial Department of Health directed the hospital to contact and check the health status for free for all 255 patients who underwent kidney stone surgery when the device was broken.
Implementing the new tobacco ban - what needs to be done
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On December 27, Lao Dong Newspaper organized a discussion on "Implementing the ban on electronic cigarettes and heated tobacco products - what needs to be done".
5 Health Benefits of Chest Exercises
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Chest exercises help improve posture, strengthen the upper body and boost metabolism.
Grapefruit is very good but absolutely taboo for some people
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Grapefruit is very healthy, but some people should consult their doctor before adding grapefruit to their diet.
Chain of weight loss facilities continuously change addresses after being fined
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HCMC - A chain of weight loss service providers has received many complaints and continuously changed their operating address after being fined.
6 fruits that are high in energy but do not increase blood sugar
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Here are 6 fruits that are high in energy but do not increase blood sugar.
To prolong life, what exercises should women over 50 do?
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According to Eat This Not That, women over 50 should do exercise, especially the following 3 exercises to prolong life.
Nutritious seeds help control blood sugar
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Macadamia nuts are not only rich in nutrients but also have wonderful effects on health, including the ability to support blood sugar control.
Benefits of matcha help control blood sugar levels
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Matcha is high in vitamin C and rich in catechins, which have anti-cancer properties and help control blood sugar levels.
Lose belly fat fast without exercise
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Here are some tips to lose belly fat quickly without exercise.
Benefits of cocoa butter for skin
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Cocoa butter has a smooth texture with a chocolate flavor and is widely used in skin care products such as lotions and lip balms.
Should you drink lemon water in the morning?
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To maximize the benefits of warm lemon water, drink it on an empty stomach, about 20-30 minutes before breakfast.
Rare emergency story at a remote medical station in Dong Thap
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Dong Thap - The dedication of doctors and nurses has truly created trust among the people. This is an effective way to help improve the quality of medical stations.
Stay away from fruits that easily increase blood sugar
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Pineapple, durian, jackfruit, ripe banana, ripe mango contain high sugar and carbohydrates that easily increase blood sugar.
Avoid high blood sugar when eating this type of nut
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Pine nuts are a nutritious nut with a low glycemic index. However, if eaten incorrectly, they can increase blood sugar.
Does eating snails help prevent blood sugar spikes?
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To prevent blood sugar spikes after meals, you can combine snails with foods that have a low glycemic index.
