Health
Simple tips to do before bed to help sleep better
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Quality sleep is a natural medicine for health, following some simple tips before bed will support better sleep.
Benefits and notes when using oat milk for people with lactose intolerance diabetes
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Oat milk is a safe alternative to cow's milk for people with lactose intolerance if used properly and controlled.
Gastroenterologist reveals simple tips on how to effectively reduce constipation
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Just change your posture accordingly, you can easily effectively prevent constipation.
Foods rich in magnesium are not from pumpkin seeds
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Magnesium is very important for a strong heart, muscles and bones. In addition to pumpkin seeds, the following seven foods also provide a rich source of magnesium.
Matcha and blood sugar, drink properly to bring optimal health benefits
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Matcha is not only a refreshing drink but can also help stabilize blood sugar, if prepared properly and consumed properly.
High intensity cardio exercise reduces visceral fat and slims the waist
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Eat this not that page offers high intensity cardio exercises to reduce visceral fat and have a slim waist.
Risk of scoliosis when children carry backpacks that are too heavy
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When children wear backpacks that are too heavy, especially for long periods of time, it can put pressure on the spine and lead to the risk of scoliosis.
Eating Expired Cookies, Health Risks You Need to Know
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When eating expired cookies, the body may experience some effects depending on the condition of the cookies and the expiration time.
7-day menu according to 90-30-50 diet to help lose weight
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Below is a 7-day menu that follows the 90-30-50 principle to help you lose weight effectively.
Ministry of Health informs about milk contaminated with detergent in Korea
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The Food Safety Department - Ministry of Health has just informed about the incident of recalling sterilized milk products contaminated with detergent in Korea.
3 foods the elderly should eat to reduce joint pain in cold weather
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A nutritious diet helps the body's organs function smoothly, increases anti-inflammatory ability, and reduces bone and joint pain.
Lose weight easily when combining healthy foods
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Along with maintaining a regular exercise regimen, incorporating healthy foods will aid in weight loss.
A high-fiber diet helps prolong life
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According to Eating Well, a diet rich in fiber is good for overall health and helps prolong life.
Sweet and sour fruit, causes uric acid to increase out of control
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Plums, a sweet and nutritious fruit, can be the enemy of gout sufferers because they increase uric acid.
Renewal of 1,500 registration certificates for circulation of drugs and drug ingredients
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The Drug Administration of Vietnam - Ministry of Health has granted circulation registration certificates for 1,500 domestically produced drugs and pharmaceutical ingredients to serve medical examination and treatment needs.
The effect of reducing belly fat and losing weight of expensive fruit
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Cherries can help reduce belly fat and aid weight loss thanks to the special nutrients they contain.
Plan to streamline and take over new areas of the Ministry of Health
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The Ministry of Health has developed and submitted to the Government Steering Committee a project to reorganize and streamline the Ministry of Health's apparatus on the basis of taking on a number of new tasks.
Cold weather increases the risk of angina and myocardial infarction
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When the weather turns cold, the risk of cardiovascular events such as high blood pressure, angina and myocardial infarction increases significantly.
How does high blood sugar affect bone health?
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According to Onlymyhealth, if you have diabetes, you must take good care of your bone health because it can be affected by high blood sugar in the body.
Surprised by the effects of caffeine in stimulating hair growth
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Using hair care products containing caffeine is also a method to support hair growth, improve the condition of severe hair loss and premature hair loss.
