Health
How to walk to burn belly fat and increase muscle
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Walking helps burn belly fat and increase muscle mass such as walking on an incline, interspersed with brisk walking...
Food safety management system has not controlled product quality
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The development of the Law on Food Safety (amended) is very necessary to promptly resolve limitations, problems and inadequacies in the provisions of the Law.
Extreme poison discovered in a sample of management fever worm that killed 1 Lao Cai person
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Lao Cai - Authorities discovered Cantharidin, a highly toxic substance in 2 papaya worm specimens, causing 1 person in Muong Khuong commune to die after eating.
How long does sugar stay in your body
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Sugar is processed by the body after only a few minutes but can be stored for several hours, depending on meals, physical activity and metabolic health.
4 types of nuts that help make kidneys healthier
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Here are 4 types of nuts that help the kidneys become healthier that experts recommend regularly.
Drinking matcha can be good for sleep
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Matcha, a green tea powder commonly known for its alertness and mental clarity benefits, can actually be good for sleep if consumed properly.
How to run properly for people with diabetes
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Diabetics need to master the correct way to run to effectively control blood sugar and avoid dangerous complications.
5 yoga poses to help prevent stroke
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Regular yoga practice is not only good for your body but can also prevent stroke. Here are 5 yoga poses to help prevent stroke.
5 foods you should not eat when you have nausea
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Nausea is a common digestive problem that can be caused by a number of factors. Here are some foods you should avoid when you have nausea.
The best tea for brain health
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Green tea contains polyphenols that have been shown to improve brain health, aid memory, and improve mood.
The need for corneal transplants is high but the donation rate is too low
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After 17 years since the first cornea donation, nearly 1,000 people nationwide have donated their corneas. Currently, there are over 300,000 blind people nationwide who need cornea transplants.
Air pollution in Hanoi, increasing respiratory diseases in children
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Hanoi is entering the air pollution season, children are a sensitive group susceptible to respiratory diseases and seasonal flu.
Free measles vaccination, parents rush to take their children for vaccination
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From October 14, in Hanoi, 70,000-100,000 children will be vaccinated against measles for free.
5 surprising benefits of eggs in skin care
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Protein and vitamins in eggs help keep skin hydrated and slow down the aging process.
Air pollution, many cases of respiratory and cardiovascular diseases become worse
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The changing seasons and air pollution in Hanoi have recently reached a red alert level, with many hospitals recording cases of worsening respiratory and cardiovascular diseases.
How many hours of sleep per night to avoid high blood sugar?
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Sleep plays an important role in controlling the body's blood sugar.
Reasons why you shouldn't combine regular tea and cookies
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Tea and biscuits is a popular combination, but it still has some hidden health risks.
Meat contains calcium which is good for the bones of the elderly
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For the elderly, maintaining a balanced diet is very good for health. In particular, adding some types of meat containing calcium will be beneficial for bones and joints.
Top foods rich in fiber help treat constipation effectively
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Constipation can make you feel heavy and uncomfortable. Here are 4 fiber-rich foods that can help you prevent constipation effectively.
