Health
Lack of sleep puts runners at double the risk of injury
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Runners who lack sleep are nearly twice as likely to suffer from injury as people who sleep well. Good sleep is a secret weapon that helps prevent injuries.
4 familiar household appliances that silently promote premature aging and collagen loss
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Some seemingly harmless items can release toxic chemicals, affect hormones, sleep and make the body age faster.
Revealing effective cough medicine when cold air flows in
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Exorcism pear is a folk remedy often used to support the treatment of many health problems, especially to reduce coughs.
Can weight loss help reverse type 2 diabetes
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New studies show that proper weight loss can return blood sugar levels to normal without the need for medication.
6-6-6 walking rules - a simple but effective trend
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A new walking formula is taking over social networks and many international health newspapers: rule 6-6-6.
How to help the elderly sleep better in winter
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Here are some ways to help seniors sleep better in the winter.
List of foods that help stabilize blood sugar and are easy to find
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Green vegetables, grains, healthy fats, vegetable proteins… help diabetics control blood sugar.
Unexpected benefits of basil for hair
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Unexpected benefits of basil for hair such as treating dandruff, preventing premature gray hair...
Causes of gestational diabetes that pregnant mothers should pay attention to
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Gestational diabetes occurs when your body can't produce enough insulin during pregnancy.
Why sitting too long can cause high uric acid
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Sitting for too long can lead to poor blood circulation, affecting the kidneys and causing increased uric acid.
Absolutely do not eat oranges with the following food groups
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Although oranges are delicious and healthy, it is important to know what foods you should not combine them with.
Green leafy vegetables increase immunity and effectively fight cold
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Some green leafy vegetables contain important nutrients that help boost your immune system and effectively fight the cold in winter.
3 ways to eat dragon fruit to help lose weight
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Dragon fruit is rich in nutrients but low in calories, so it is very good for people who are losing weight. Below are 3 ways to eat dragon fruit to help lose weight.
Experts speak out about the consequences of air pollution in Hanoi
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Air pollution in Hanoi is becoming a worrying problem, directly threatening the health of millions of people in the capital.
Some foods are incompatible with grapefruit
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Grapefruit has many health benefits. However, if used incorrectly, it will leave many unfortunate side effects.
Morning in the West: Ben Tre has 16 cases of chickenpox in schools
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Morning of Western Region 11.1: The road to the largest unit market in Can Tho wears a new coat for Tet; Ben Tre discovers 16 cases of chickenpox in schools;...
Common causes of itchy ears in the morning
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Itchy ears in the morning are often caused by earwax buildup, dry skin, or allergies to environmental factors while sleeping, says Dr. Bhumesh Tyagi.
6 types of nuts eaten regularly help lose weight and reduce belly fat
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Nuts are a rich source of energy but also contain lots of good fats and fiber, helping to support the weight loss process effectively.
Why does winter make stomach aches worse in children?
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Winter can affect the health of babies, in some cases, it can increase colic in babies.
Foods rich in vitamin B for fast and healthy hair growth
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Foods rich in vitamin B for fast and strong hair growth such as green leafy vegetables, milk and dairy products...
