Health
Persistent itching in these locations can warn of poor kidneys
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Many people are subjective when they see prolonged itchy skin, but this may be a sign that the kidneys are having problems.
The secret to helping the brain naturally buy melatonin to fall into deep sleep without medication
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From blue light, nutrition to meditation and room temperature, these tips help the body naturally regenerate melatonin and support deep sleep.
The surprising ability of cinnamon tea to help lose weight
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Cinnamon tea is a familiar drink, but few people know that this tea can naturally support the weight loss process.
Commune and ward health stations are supplemented with a series of new tasks
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Minister of Health Dao Hong Lan signed and issued Circular 43/2025/TT-BYT stipulating the functions, tasks, powers and organizational structure of health stations of communes, wards and special zones.
Spices combined with ginger help detoxify the liver
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Combining ginger with turmeric can help detoxify the liver, reduce hepatitis and protect liver cells.
Can drinking tea in the morning cause bloating?
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Drinking tea in the morning can cause bloating if the tea contains caffeine or other stomach-irritating ingredients, especially when consumed on an empty stomach.
Indoor Treadmill Training Strategy in Winter
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Exercising on a treadmill indoors in winter helps protect your health. But to ensure effectiveness and avoid injury, you need the right strategy.
3 Breakfast Ingredients That Reduce Insulin Fluctuations
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Adding a few ingredients to your breakfast will effectively increase satiety and help reduce insulin fluctuations.
How does the body and brain react when running?
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When we run, our body and brain respond in a very complex and synchronized way to support this physical activity.
10 foods to help your body detox during Tet
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Familiar foods like green tea, garlic, ginger... will help you detoxify your body after days of "unbridled" Tet celebrations.
5 eating tips to help reduce belly fat quickly
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Here are 5 eating tips to help reduce belly fat quickly, supported by reputable scientific research from world health organizations.
Fever, infection... due to rat bites
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Rat bite infection (Sodoku) if not diagnosed early and treated properly can cause many dangerous complications.
Can allergies in children be prevented?
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Although it is not possible to completely prevent allergies in children, early exposure to allergens can reduce the risk of developing allergies later in life.
Control blood sugar with 3 tips when eating fruit
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To eat fruit without worrying about increasing blood sugar, you can apply the following 3 simple ways.
Benefits of dinner "3 little, 1 early"
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Eating dinner properly will avoid weight gain and other health problems.
What causes groin injuries?
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Groin injuries often occur due to overstretching, vigorous sports activities, lack of stretching or inadequate warming up, causing pain and limited mobility.
Breathing mistakes can destroy your body after 50 years old
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Eat this not that page points out common breathing mistakes that destroy the body after the age of 50.
How the body changes when there is a lack of sunlight for a long time
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When there is a lack of sunlight for a long time, the body can experience some changes and health problems.
How to help diabetics protect bones from high blood sugar
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If you have diabetes, you should take good care of your bone health as it can be affected by high blood sugar.
8 protein-rich vegetables help you lose weight quickly
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Not only meat or seafood, vegetables are also a great source of protein. Below are 8 types of vegetables rich in protein, helping to lose weight effectively.
