Health
Too much exposure to screens and potential dangers to cardiovascular health
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Exposure to screens for too long not only causes eye strain and insomnia but also increases the risk of cardiovascular disease.
5 Ayurveda secrets to help take care of healthy skin and body in summer
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Hot weather can easily dehydrate and discolor your skin. Here are 5 Ayurveda tips to help take care of your skin and body naturally in health in the summer.
3 rustic dishes that help bones and joints become surprisingly flexible
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Here are 3 familiar daily dishes to nourish strong bones and joints and reduce joint pain naturally.
List of 3 types of nuts that help prevent uric acid spikes
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Not only a healthy snack, some nuts also have the ability to effectively support uric acid control, helping to reduce the risk of gout outbreaks.
Delicious vegetables, rich in calcium but easily increase uric acid
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This delicious and crispy vegetable contains high levels of compounds that can increase uric acid in the blood, which is not suitable for people with gout and kidney disease.
9 warning signs that the body needs more calcium immediately
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Calcium helps strengthen bones, prevent osteoporosis, reduce pain and difficulty in movement, and quickly heal cracks in bones. Calcium is also essential for heart function. When the body lacks calcium, it can be recognized through some symptoms. Bright Side has released a list of the most common signs that your body needs to supplement calcium immediately.
How do eggs prevent hair loss and help hair grow?
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Eggs are an ingredient that not only helps limit and prevent hair loss but also contains nutrients that support hair growth.
3 snacks that children should not eat before going to bed
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Some of the following snacks will cause negative effects on health if children often eat before bed.
9 nutritional mistakes that make us obese
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Obesity is not only a concern for many people but also a series of accompanying diseases such as: diabetes, cardiovascular disease, ... Below are 9 mistakes in diet that people need to pay attention to prevent.
3 simple steps to ensure quick weight loss
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To lose weight quickly, you need to follow 3 simple but effective steps, according to the advice of medical experts.
10 signs of the body showing that the kidneys are calling for help
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Every day, the human mind has to process a lot of information and the body performs countless actions. However, no matter how busy you are, don't forget to take time to observe and pay attention to different signs of the body. Not paying attention to unusual signals can lead to very serious consequences. Bright Side has released a list of signs that your kidneys are not functioning properly.
8 signs that the body is seriously lacking vitamins
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Although there are many ways to compensate for vitamin deficiency, in reality, most people are deficient in a certain vitamin. Vitamin supplements are necessary, but drinking a large number of types without knowing their main effects can also lead to counterproductive effects. Bright Side has given some signs to help people understand which vitamin their bodies need the most. The most important thing is that each person must monitor and observe the signs and changes of the body.
Certain signs of the body warning of vitamin A supplementation
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All vitamins are necessary for the body to perform daily functions. To help good eyesight and healthy skin, vitamin A is indispensable. This vitamin is found in many foods, but the risk of vitamin A deficiency still exists, mainly in pregnant mothers, infants and children in the early stages of life... Bright Side newspaper wants to warn about some physical signs that can show vitamin A deficiency in the body.
Many businesses invest in technology to reduce harm
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Reducing the harmful effects of tobacco has always been of interest to governments and global health agencies and is constantly seeking solutions, including encouraging businesses to invest in science and technology to find alternatives and reduce the harmful effects for today's smokers.
Top 3 best breakfast dishes for a "waist circumference 56" that everyone should know
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The best breakfast we should choose is foods that are high in fiber and protein. Both of these substances are important for weight control, helping with weight loss. Here are 3 breakfast dishes rich in fiber and protein, according to Eat This Not That.
7 health benefits of cherries
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Not only beautiful and delicious, cherries are also a fruit that brings many health benefits.
Effective procedures to improve and rejuvenate skin for women
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Some of the below skin rejuvenation improvement processes will help women refer to and choose to suit their needs and desires.
amazing effects on the body when wearing a chest tightness every day
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Breast come in increasingly diverse designs, styles, and sizes such as breast trophies, un Wearable shirts, etc. Because of such diversity, every woman can choose the right and satisfying breast comeback when wearing. In addition to helping your clothes look better and more trendy, underwear also brings many health benefits to the body.
Reasons why you can't lose weight due to stress
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Stress is a negative impact on both physical and mental health as well as making it more difficult to lose weight.
Some harmful effects of letting children sleep on their stomach
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Children always like to lie on their stomach while sleeping because this pose will help them feel comfortable. However, this is a habit that needs to be broken.
