Health
Proper foot care with foam
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Foam is an effective foot care tool, helping to soften the skin, reduce clogging and support blood circulation when used properly.
3 simple exercises for the brain to improve memory and increase concentration
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Like physical exercise, mind exercises help the brain become flexible, increasing learning and memory by stimulating the formation of new neural connections.
4 habits to do every day to reduce belly fat after 50
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Some habits to do every day to reduce belly fat after age 50 such as eliminating sugar, walking every day...
3 dishes that help the kidneys filter out toxins extremely effectively
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3 simple dishes are highly appreciated for their ability to support kidney detoxification and cleansing, suitable for both healthy people and people with signs of impaired kidney function.
Saving a Cambodian patient from a wood fall that poses a risk of necrosis
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Gia Lai - Doctors have made efforts to treat and perform surgery to remove skin and meat at risk of necrosis due to wood crushing.
The Ministry of Health has just responded to the occupational allowances for health workers during their school days
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The Ministry of Health has just responded to the issue of occupational allowances during the time of concentrated study of medical staff.
5 combined dishes are good for both liver and kidneys
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Choosing the right foods and drinks to support both liver and kidney organs is essential.
Risk of stroke recurrence in patients with vicious vibrations despite treatment
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Despite taking anticoagulants according to the correct regimen, many patients with atrial fibrillation still face the risk of recurrent stroke.
3 dishes to eat immediately when blood sugar drops
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When there is a drop in blood sugar (hypoglycemia), the body needs to be supplemented with sugar to absorb quickly to raise blood sugar levels back to normal.
4 simple ways to massage scalp to stimulate hair growth
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4 simple home scalp massage methods to stimulate hair growth, improve blood circulation and relax.
ginseng is a precious medicine but is of great concern to the following groups of people
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ginseng is a precious medicine. However, for people with high blood pressure, the use of ginseng needs to be carefully considered.
The benefits and harms of staying up late but still sleeping enough for 8 hours from a medical perspective
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Late sleep may not affect if you get enough sleep, but experts warn that circadian rhythm disorders and long-term health still pose a risk.
How to do weight training safely for people with type 2 diabetes
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Experts recommend that people with type 2 diabetes should combine regular weight training with proper posture to better control the disease and prevent health risks.
5 simple steps to keep the brain healthy when turning 30
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Protecting the brain in your 30s helps maintain memory, stable mood and prevent future brain diseases.
People with high blood pressure should absolutely stay away from this precious drug
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Licorice is a popular herb in traditional medicine and food, but for people with high blood pressure, the use of licorice should be considered.
Coffee, tea, milk, honey, soda... for people with gout
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Gout patients should be careful when supplementing some drinks because they can harm their health.
COVID-19 epidemic increases - be careful but not panic
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The number of cases has increased, but COVID-19 is no longer a major concern. There is no need to rush to get vaccinated or store a test kit, instead focusing on healthy living habits and complying with basic medical measures to protect health and safety.
Drinks that are good for the liver and kidneys should not be missed
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Here are healthy drinks for liver and kidneys that you should not miss.
How to eat sweet potatoes for diabetes and lose weight
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Sweet potatoes are highly appreciated by many nutritionists for their diabetes support and weight loss.
How much vegetable should you eat each day is enough
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Vegetables are an indispensable part of a healthy diet. So, how many vegetables should you eat per day is enough?