Health
People-recent fish rich in omega 3 should eat regularly
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Omega 3 is very good for the heart, brain and helps reduce inflammation. This preservative is abundant in fish, but you don't have to choose the expensive type.
Daily meat intake can help stabilize blood sugar
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Controlling the amount of meat in your daily meals not only helps reduce the burden on the heart and blood lipids but also helps stabilize blood sugar.
Dinner for people of working age with high blood fat
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High blood fat is a metabolic disorder, increasing the risk of cardiovascular diseases and strokes, especially for people of working age.
Hanoi students addicted to snacking from "dirty" skewers to spicy sticks, facing many dangers
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The bowel dishes of many students in front of school gates are painful issues of food hygiene and safety, school health and management responsibility.
Curious soup to eat helps lose weight and purify the body
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Chives potato soup is a strange dish but has many health benefits, including weight loss and body detoxification.
How to help the elderly sleep better in winter
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Here are some ways to help seniors sleep better in the winter.
List of foods that help stabilize blood sugar and are easy to find
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Green vegetables, grains, healthy fats, vegetable proteins… help diabetics control blood sugar.
Unexpected benefits of basil for hair
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Unexpected benefits of basil for hair such as treating dandruff, preventing premature gray hair...
Causes of gestational diabetes that pregnant mothers should pay attention to
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Gestational diabetes occurs when your body can't produce enough insulin during pregnancy.
Why sitting too long can cause high uric acid
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Sitting for too long can lead to poor blood circulation, affecting the kidneys and causing increased uric acid.
Absolutely do not eat oranges with the following food groups
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Although oranges are delicious and healthy, it is important to know what foods you should not combine them with.
Green leafy vegetables increase immunity and effectively fight cold
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Some green leafy vegetables contain important nutrients that help boost your immune system and effectively fight the cold in winter.
3 ways to eat dragon fruit to help lose weight
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Dragon fruit is rich in nutrients but low in calories, so it is very good for people who are losing weight. Below are 3 ways to eat dragon fruit to help lose weight.
Experts speak out about the consequences of air pollution in Hanoi
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Air pollution in Hanoi is becoming a worrying problem, directly threatening the health of millions of people in the capital.
Some foods are incompatible with grapefruit
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Grapefruit has many health benefits. However, if used incorrectly, it will leave many unfortunate side effects.
Morning in the West: Ben Tre has 16 cases of chickenpox in schools
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Morning of Western Region 11.1: The road to the largest unit market in Can Tho wears a new coat for Tet; Ben Tre discovers 16 cases of chickenpox in schools;...
Common causes of itchy ears in the morning
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Itchy ears in the morning are often caused by earwax buildup, dry skin, or allergies to environmental factors while sleeping, says Dr. Bhumesh Tyagi.
6 types of nuts eaten regularly help lose weight and reduce belly fat
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Nuts are a rich source of energy but also contain lots of good fats and fiber, helping to support the weight loss process effectively.
Why does winter make stomach aches worse in children?
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Winter can affect the health of babies, in some cases, it can increase colic in babies.
Foods rich in vitamin B for fast and healthy hair growth
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Foods rich in vitamin B for fast and strong hair growth such as green leafy vegetables, milk and dairy products...
