Health
Silent stress devastates the gut and 5 habits to help protect the digestive system
|
Digestive doctors warn that prolonged stress can cause intestinal disorders, and share simple habits to help improve digestion every day.
How does high blood sugar in white rice affect belly fat
|
White rice has a high glycemic index, low in fiber; if you eat too much and do not control calories, it can easily increase belly fat accumulation.
The story of the doctor "keeping the sound" amidst the fragile line of surgery
|
Each neurosurgery is a balance of opportunity and risk, where doctors strive to keep the sound door for the patient.
Peak season for infectious diseases in young children
|
Humid days with high air humidity are covering many provinces and cities in the North and North Central regions. Not only disrupting daily life because houses are "sweating", clothes are slow to dry, and humid weather also create favorable conditions for bacteria, viruses, and mold to develop, increasing the risk of disease, especially in children and the elderly.
Push-ups variation helps maintain muscles and increase strength at age 60
|
Push-ups varieties help maintain muscles and increase strength at the age of 60 such as narrow-arm push-ups, tilt flat push-ups...
Drinking turmeric ginger water helps boost immunity
|
Turmeric and ginger are two great natural ingredients that help strengthen the immune system and protect the body from infection in winter.
The duration and intensity of your evening walk help reduce belly fat
|
If you want to effectively reduce belly fat, the duration and intensity of your evening walk are important.
The secret of precious medicinal plants to purify the liver and kidneys, stabilize blood sugar
|
Here is a precious herb that not only supports liver and kidney detoxification but also helps reduce inflammation and stabilize blood sugar.
A Vietnamese professor receives a Global Health Award
|
Prof. Dr. Tran Xuan Bach has just been honored to receive the Global Health Innovation Leadership Award 2025.
Tips on how to eat garlic to effectively detoxify the liver
|
If you eat garlic properly, it can help improve liver function and support effective liver detoxification.
Strengthen upper body muscles and strength according to the 6-12-25 method
|
Some exercises using the 6-12-25 method help strengthen muscles and improve upper body strength.
Nearly 150 units of blood at the Blood Donation Festival in Can Tho
|
Can Tho - On February 23, the city held a voluntary Blood Donation Festival with the theme "Drop of Love given - Giving life".
4 starchy foods to help sleep better
|
Here are 4 starchy foods that help you sleep better that have been scientifically proven.
3 ways to sleep better by wearing socks
|
Wearing socks properly will help us improve sleep quality and sleep better.
Detoxify the liver quickly with natural nutrients
|
Artichoke is used in many forms such as fresh, dried, tea, cooking, effectively supporting liver detoxification.
Reasons why jaggery helps treat acne
|
Palm sugar is rich in magnesium and iron, along with many antioxidants, so it is very effective in treating acne.
Tips to help detoxify the liver effectively after drinking alcohol
|
After drinking alcohol, to effectively support the liver detoxification process, you can apply the following measures.
Detoxify the liver, purify the body from herbal tea that few people know about
|
Overloaded liver causes many toxins, the body is tired, hot. Here is a herbal tea that can help purify the body and detoxify the liver effectively
5 foods that help boost immunity when changing seasons
|
The changing seasons make many people susceptible to illness due to reduced immunity, here are 5 effective foods to boost immunity as suggested by Healthshots.
Health insurance helps people access rehabilitation
|
Vietnam has expanded the scope of health insurance and social insurance, helping people access rehabilitation services more easily.
