Health
6 reasons why deep breathing is good for overall health
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Deep breathing supports the lungs, cardiovascular system, digestion, reduces stress and effectively improves immunity.
Patients are more stable thanks to silent hearts supporting them
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Ho Chi Minh City - If medical staff are fighting for life, social workers are the fulcrum to help patients firmly overcome the treatment journey.
Natural masks from eggs and lemon help whiten skin at home
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Egg whites combined with lemon juice are a natural mask formula chosen by many people to help whiten skin and tighten pores.
5 common mistakes when processing and preserving food
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Processing food incorrectly, reheating it many times increases the risk of food poisoning.
Continuing the life from the first liver transplants in Da Nang
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Da Nang - Successfully performing 4 liver transplants, Da Nang Hospital has opened up life opportunities for many patients at the boundary of life and death.
Eat salty cookies to sleep well
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Salty cookies, especially those containing complex carbohydrates, can help you sleep well.
Opening of Nghe An's largest Traditional Medicine Hospital
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Nghe An - On the afternoon of February 22, TTH Group Joint Stock Company held the opening ceremony of Nguyen Phuc Traditional Medicine Hospital.
Different effects of fresh and dried guava leaves
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Guava leaves have long been used in traditional medicine and are increasingly studied in modern science thanks to their health- beneficial compounds.
5 types of green vegetables help improve indigestion, constipation
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For the digestive system to work effectively, avoid bloating and constipation, regularly eat the 5 types of vegetables below as suggested by Healthshots.
Quick walking tips to help you get rid of belly fat
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According to Healthshots, brisk walking can help you reduce belly fat, increase metabolism, burn calories, reduce stress and improve cardiovascular health.
4 homemade hair masks for shiny and fluffy hair
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Hair masks made from natural ingredients help bring soft, shiny and fluffy hair.
Habits to absolutely avoid to protect the heart
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To have a healthy heart, stay away from the following bad habits.
How vitamin D burns fat in the body
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Vitamin D is not only important for bone health but can also affect the body's fat burning process.
Intermittent fasting method to speed up weight loss
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Intermittent fasting combined with protein-rich meals will help promote more effective weight loss.
6 simple ways to help people in their 70s sleep well
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After age 70, the body changes significantly and the need to sleep also changes. Therefore, people at this age need to maintain some ways to sleep better.
4 types of masks that help increase prebiotics for the skin
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To help your skin become soft and smooth, regularly apply the 4 types of masks below to increase prebiotics.
2 habits to maintain every day to live longer
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According to Eat This Not That, the 2 habits below, if maintained regularly every day, will help the body stay healthy and live longer.
Benefits and side effects of drinking matcha every day
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A cup of matcha per day can bring many health benefits, but you also need to pay attention to the side effects.
Morning habits that sabotage the weight loss process
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Eat This, Not That page offers morning habits that sabotage the weight loss process.
Depression can speed up the aging process
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Depression not only affects psychology but also accelerates the aging process and increases the risk of chronic diseases.
