Health
Just a habit before bed helps prevent uric acid spikes
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Just maintaining a small habit before going to bed can help check for Effective uric acid control.
3 types of vegetables that help detoxify the kidneys effectively, few people expect
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Adding the following vegetables to your daily menu can support the detoxification process, helping your kidneys stay healthy.
Two types of vegetables when combined help detoxify the kidneys effectively
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The kidneys act as the body's "filter", helping to detoxify the kidneys and balance fluids.
Deploying electronic medical records in Quang Ngai, double benefits for both patients and hospitals
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Quang Ngai promotes the implementation of electronic medical records, helping to standardize medical examination and treatment procedures, save time and improve disease management and treatment efficiency.
Drinking beetroot juice on an empty stomach, nutritionists point out the benefits and harms
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Amaranth juice helps lower blood pressure, improve blood circulation and increase endurance, but drinking it on an empty stomach can pose a risk to the digestive system.
3 ways to fix broken lips in summer with honey
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In the summer, changes in weather can affect your skin's functional barrier, increasing dehydration through the skin's December 31, making it dry and moisture-free, which can also make your lips pale and cracked.
Sleeping in a fan wind may not be good for your health
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The environment you sleep in is one of the important factors contributing to sleep quality.
5 types of vegetables that are good for people over 50 years old
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After age 50, the body's immune system gradually declines, leading to a number of diseases. Increasing vegetable consumption, especially green vegetable consumption, is considered very necessary for the anti-aging process at the age of 50.
Foods that can negatively affect your skin
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You will be surprised because these popular foods can cause inflammation, acne, wrinkles and skin aging.
Foods that easily cause oily skin and acne
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According to nutritionists and dermatologists, fast food, dairy products, sugar, chocolate - candy and fried foods all have the ability to contribute to the formation of wrinkles, oily skin, acne on the skin.
7 foods and drinks that make stomach pain worse
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Choosing the right foods for your physical condition is the best way to protect your health. Because having a lot of food will cause your body problems if you eat mustard. Boldsky newspaper has pointed out 7 foods and drinks that can harm the stomach that you should avoid.
7 high-quality protein foods you should supplement your body
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High-quality protein (perfected protein) is a protein containing 9 essential amino acids that our bodies cannot produce on our own. These amino acids help build protein, hormones and neurotransmitters for healthy growth. High-quality plant and animal protein will be a great source of nutrition.
6 familiar foods that help prevent osteoporosis in the elderly
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Osteoporosis occurs when the body does not have enough calcium, causing bones to become brittle, weak and more prone to fracture. However, this disease can be prevented if you have a reasonable diet and exercise. Here are 6 foods that help prevent osteoporosis as pointed out by Boldsky.
Health consequences of eating a lot of hamburger
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Hamburger is considered a favorite quick treat of many people. Although delicious and convenient, consuming a lot of hamburger poses many health dangers because the function is high in salt, protein, etc.
7 familiar foods that help improve health and keep children longer
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A flexible health and youthful body are what everyone wants. To achieve this, in addition to serious exercise, a healthy diet is also very important. Boldsky newspaper has suggested familiar foods that help improve health and children that you must know.
5 salad recipes that both cool down in summer and help lose weight effectively
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Salad has long been an extremely attractive dish and a great choice for those who want to eat delicious food without fear of fat. Boldsky has suggested 5 extremely simple salads that both help you lose weight and cool down in the summer you definitely have to try.
sore throat at night - foods to eat and avoid
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When you have a sore throat, you feel itchy and burning in the throat, the pain will get worse when you swallow, especially causing discomfort in the throat at night. You need to pay attention to your food choices to prevent and improve these conditions.
Instructions on how to breathe when running endlessly for beginners
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Proper and correct breathing is a technique that endurance runners should know to help prolong the exercise time as well as bring good effects to the body.
How to reduce elephant ear sweat on hot summer days
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Some ways to refer to help reduce armpit sweat on hot summer days.
Suggestions for 3 grams of summer colors to be in women's wardrobes
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Yellow, orange, red are the explosive colors for summer that any woman should own.
