Nutrition
What happens when you have dinner after 7pm
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Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
Reasonable rest time helps the body recover and increase lifespan
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Rest at the right time, especially getting enough sleep for 7-8 hours during the golden hours of the night, helps the body recover, increase immunity and contribute to prolonging life.
Special effects of oatmeal on cholesterol control
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Adding oats to your daily menu is a simple nutritional solution to manage cholesterol and maintain cardiovascular health.
Eliminate uric acid with mustard greens
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Water spinach is considered to have many benefits in supporting uric acid elimination thanks to the combination of diverse active nutrients.
Green vegetables that help increase lifespan and protect cells
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Eating green vegetables regularly, especially dark green leafy vegetables, is considered an important factor in protecting cells, slowing down aging and contributing to increasing longevity.
3 white foods that help purify and nourish the lungs
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Some white foods can help purify and reduce lung problems.
3 types of cooking oils to avoid because they hinder the liver detoxification process
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Choosing or using cooking oil incorrectly can harm health, hindering the liver detoxification process.
5 foods to eat for breakfast to help reduce cholesterol
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High cholesterol is one of the leading risk factors for cardiovascular disease, stroke and serious health problems.
7 types of nuts that should be eaten regularly to help hair grow thicker
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Here are 7 types of nuts that experts recommend regularly to help hair grow thicker.
How to add guava to your diet to reduce visceral fat
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Eating guava to reduce visceral fat is a simple and effective approach. If you want to eat guava to reduce visceral fat, you can apply some methods.
6 types of smoothies that increase calcium for the body
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The daily calcium requirement is 1,000 - 1,200 mg for adults. Many people do not supplement enough calcium from their daily diet.
Suggested 7-day menu to help prevent high uric acid
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One of the effective ways to control uric acid levels is to change your diet scientifically.
Foods to eat regularly to promote liver health
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Eat This, Not That page offers foods that should be eaten regularly to promote liver health.
Reasons why you should not eat green chili every day
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Although green chili has many health benefits, eating green chili every day can cause some health problems when consumed in excess.
To produce collagen, eat this vitamin C-rich fruit
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Vitamin C in kiwis will help increase collagen synthesis in the body.
Best Time of the Day to Take Omega-3 Supplements
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Choosing the right time to use omega-3 will help to best enhance the effects of this fatty acid.
5 daily drinks to keep your liver healthy
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Some natural drinks can help detoxify and improve liver health if used properly every day.
Sweet, cool fruit that helps lose weight extremely effectively
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Pears are not only a delicious fruit but also a powerful companion in your weight loss journey.
Special notes in meals to help you lose weight quickly
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According to Boldsky, applying the following 3 tips can help you lose weight quickly and absolutely safely.
This root should be eaten at lunch to control blood sugar
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Many scientific studies have shown that eating carrots at lunch can help stabilize blood sugar levels and support diabetes control.
