Nutrition

| 20/12/2025 - 09:30

Spinach is a food that not only helps improve resistance but also prolongs life.

| 20/12/2025 - 08:51

Drinking the right drink in the morning can help the body eliminate heavy metals, enhance liver function and contribute to the purification of natural toxins.

| 20/12/2025 - 08:00

The order of eating in meals can greatly affect blood sugar and help improve fatty liver.

| 20/12/2025 - 06:10

How to eat lunch to lose weight healthily is a question of many people.

| 19/12/2025 - 12:07

Just by adjusting your diet, exercise and daily activities, you can completely control your blood pressure without relying too much on medication.

| 08/12/2024 - 15:00

Reducing visceral fat requires not only adopting a sensible diet and exercise regimen, but also avoiding bad habits.

| 08/12/2024 - 10:31

One of the effects of ki ma pear (chicken egg fruit) is the ability to control blood sugar.

| 08/12/2024 - 06:34

Guava leaves are said to have positive effects on diabetes, especially in regulating blood sugar levels.

| 08/12/2024 - 06:00

Fatty liver is a condition in which too much fat accumulates in the liver, leading to liver disease. Therefore, we need to have a healthier diet.

| 07/12/2024 - 19:30

Protein, iron, zinc... are important substances that help hair grow and stimulate the development of new hair follicles.

| 07/12/2024 - 18:30

Red fruits are on the list of heart-healthy foods. They contain lycopene, a powerful antioxidant that helps protect against heart disease.

| 07/12/2024 - 16:30

Eating only the allowed amount of sugar each day is a way to avoid uncontrolled uric acid increase in gout patients.

| 07/12/2024 - 14:28

A calorie deficit is when you burn more calories than you take in in a day, which can help burn fat and lose weight effectively.

| 07/12/2024 - 13:00

In young people, belly fat can be a sign of a sedentary lifestyle and unhealthy diet.

| 07/12/2024 - 12:30

Eggplant is a familiar vegetable in daily meals, but few people know that it also has the effect of reducing visceral fat and effectively losing weight.

| 07/12/2024 - 12:00

Researchers recommend that eating plant-based foods such as nuts, walnuts, etc. is a very good way to supplement omega-3 fatty acids.

| 07/12/2024 - 10:00

We need to supplement calcium properly to avoid affecting our health.

| 07/12/2024 - 10:00

Here are five winter soups that have been scientifically proven to be beneficial in reducing visceral fat.

| 07/12/2024 - 09:12

According to Aboluowang, it is necessary to limit 5 types of food such as pickles, seafood,... to avoid high uric acid and reduce the risk of gout.

| 07/12/2024 - 09:00

Here are some breakfast mistakes that prevent you from losing weight as quickly as planned.