Nutrition
What happens when you have dinner after 7pm
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Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
Reasonable rest time helps the body recover and increase lifespan
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Rest at the right time, especially getting enough sleep for 7-8 hours during the golden hours of the night, helps the body recover, increase immunity and contribute to prolonging life.
Special effects of oatmeal on cholesterol control
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Adding oats to your daily menu is a simple nutritional solution to manage cholesterol and maintain cardiovascular health.
Eliminate uric acid with mustard greens
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Water spinach is considered to have many benefits in supporting uric acid elimination thanks to the combination of diverse active nutrients.
Green vegetables that help increase lifespan and protect cells
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Eating green vegetables regularly, especially dark green leafy vegetables, is considered an important factor in protecting cells, slowing down aging and contributing to increasing longevity.
Healthy diet for people with fatty liver
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Following a reasonable diet will help the liver detoxify better, preventing health-related dangers.
Snacks that are both delicious and help you feel secure and sleep deeply
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The snacks below are both delicious and help the body sleep more easily.
The secret to eating a lot while still maintaining an effective figure
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To eat a lot while still maintaining a slim figure, in short, pay attention to the secrets below.
Reasons why ginseng helps detoxify and nourish the kidneys in men
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Hai Sam contains many nutrients, amino acids that help improve health, detoxify and nourish the kidneys for men.
Prevent spikes in blood sugar with ginger beer
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Ginger beer helps control blood sugar effectively, while supporting digestion and improving overall health.
Detoxify the liver quickly with easy-to-make cheap smoothies
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Banana and turmeric smoothie is a great drink that supports the liver detoxification process.
Seeds that help reduce blood fat, prevent the risk of stroke
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Here are the nuts that people should add to their daily diet to help reduce blood fat and prevent the risk of stroke.
5 benefits of eating 1 guava per day
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Guava - a popular tropical fruit, rich in vitamins, minerals and antioxidants.
How does ginseng help enhance kidney function
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Hai Sam is likened to the ginseng of sea with the effect of enhancing kidney function and being good for health.
5 benefits of drinking chia seed water in the evening
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Here are 5 scientific benefits of chia seed water in the evening, proven by reputable health organizations.
Protein-rich fruits that are about to be in season have the effect of reducing fat
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Apricots ripen in March and April of the lunar calendar, and are a significant source of protein, helping to support fat loss.
How much ghee should be consumed each day to be good for the heart
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Ghee butter when consumed in moderation will be good for the health of the heart and intestines.
Mushrooms that supplement vitamin D
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One of the natural sources of vitamin D supplements is mushrooms. But not all mushrooms supplement vitamin D.
5 natural energy drinks that do not increase blood sugar
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There are some natural energy drinks that can increase your energy levels without increasing blood sugar levels.
Lunch should increase this substance to reduce visceral fat
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To reduce visceral fat, a reasonable and scientific diet for lunch is very important.
