Health
Collagen and potential risks when used
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Collagen supplementation can support skin and joints, but also comes with some risks if used incorrectly.
Fermented foods can cause discomfort to sensitive digestive systems
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Fermented foods are beneficial for the digestive system because they contain beneficial bacteria, but in some people, they can cause bloating, nausea or discomfort after eating.
Detoxify the body after Tet, immediately avoid common mistakes
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Incorrect detoxification after Tet can make the body more tired. Apply the 3-no-6 rule for safe and sustainable detoxification.
5 low-starch vegetables to eat after the holidays
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Prioritizing low-starch vegetables helps control blood sugar, create a feeling of fullness for a long time and support weight loss after days of eating too much.
Cooking eggs to retain nutrition
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Process eggs at a moderate temperature, limiting long frying to preserve protein, vitamins and avoid cholesterol oxidation.
Foods you should eat regularly for beautiful skin
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To have healthy, smooth skin, you should supplement foods rich in nutrients to support the skin.
Foods rich in omega-3 help reduce menstrual cramps effectively
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Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.
Simple steps to help stabilize blood sugar right from the morning
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Morning habits can have a big impact on blood sugar throughout the day.
Reducing uric acid is not just about changing your diet
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Uric acid is a natural waste product of the body, formed when purines in food are broken down. To reduce uric acid, there are a few things to keep in mind.
How long do you need to exercise to lose weight?
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Exercise not only helps you lose weight, it also improves cognition and protects your brain against signs of age-related decline.
Causes of cold hands and feet
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Cold hands and feet is a common phenomenon for many people. What is the cause of this phenomenon?
Serious illness is transferred to another facility with 100% payment
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From January 1, 2025, people with rare and serious diseases will have the right to receive medical examination and treatment directly at upper-level hospitals without a referral.
2 simple exercises to help control blood sugar
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For people with high blood sugar, maintaining a regular exercise routine is an important part of controlling the disease.
Vegetable salad helps control blood sugar
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Banana flowers have the ability to help control blood sugar, which is why banana leaves are considered a useful food for diabetics.
5 things to do when you wake up to help stabilize blood sugar
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Here are 5 things to do in the morning to help stabilize blood sugar.
5 Early Signs of Dementia in the Elderly
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Memory loss affects the lives of seniors. Here are 5 early signs of dementia in the elderly.
3 types of drinks that support weight loss if consumed before bed
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Certain drinks can help improve sleep and boost metabolism, aiding weight loss if consumed before bed.
Orange juice is good but you still need to pay special attention to the following things
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Orange juice is known for its many health benefits, however this fruit juice also has some negative effects on the body.
8 detox drinks to help you lose weight quickly before Tet
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With the desire to lose weight quickly and safely before Tet, detox drinks are a popular choice for many people.
What not to do when hair loss
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Things to avoid when experiencing hair loss include stress, anxiety, smoking, heat styling...
