Health
How much belly circumference is a diabetes warning marker
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Belly circumference is an indicator that reflects the amount of belly fat, especially visceral fat, which increases the risk of insulin resistance and thereby increases the risk of type 2 diabetes.
Golden note when supplementing with plant protein to reduce liver enzymes
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Supplementing plant protein properly helps reduce liver enzymes, but you need to eat just enough, choose low-processed and balanced foods.
Chia seeds are very good for health but should not be used arbitrarily
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Chia seeds are good for health, but using them incorrectly or too much can cause unwanted effects.
Drinks to supplement after dinner to help people who have difficulty sleeping sleep better
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Underwire drinks can promote the nervous relaxation process, helping people with difficulty sleeping sleep better.
3 mistakes that cause muscle mass to gradually decrease in people over 40
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After the age of 40, many people suddenly realize that their muscles are no longer as firm as before, strength is reduced, and their gait is much slower.
5 Ayurvedic Tips to Help Relieve Menstrual Cramps
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If you regularly experience menstrual cramps, try these 5 Ayurvedic tips to relieve the pain.
What to eat to stabilize blood sugar at night?
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If you're hungry at night, snack on some of the foods below to avoid blood sugar spikes.
Tips to Heal Open Wounds Faster at Home
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Open wounds are at high risk of infection and ulceration if not cared for properly, causing discomfort and inconvenience.
Concerns about measles tend to increase at the end of the year
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The Hanoi Center for Disease Control (CDC) said that the number of measles cases in Hanoi is showing signs of increasing, with a high risk of increasing in the last 3 months of the year.
Effects of soy sauce on people with high uric acid
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Soy sauce has a relatively high purine content, people with high uric acid should not eat too much.
3 Healthy Dinners to Prevent Blood Sugar Spikes
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For people with high blood sugar, a healthy diet is needed, and dinner also plays an important role in controlling the disease.
After 80 days in a vegetative state, the patient miraculously recovered
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HCMC - The patient unfortunately suffered a stroke and fell into a deep coma, so he received intensive treatment. After 80 days in a vegetative state, the patient miraculously recovered.
Purple Foods That Help Reduce High Cholesterol
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Purple foods are rich in anthocyanin, an antioxidant that not only enhances the flavor of dishes but also naturally reduces cholesterol levels.
How to mix yogurt to be good for bones and prevent bone aging
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According to Eat this not that, mixing yogurt with prunes and other fruits helps strengthen bones and prevent bone aging.
Pickle juice may relieve acid reflux
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Pickle juice is made from vinegar, salt water, and other spices that help soothe acid reflux.
Nutritious snacks that are good for bones and prevent osteoporosis
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Eat this not that offers nutritious snacks that are good for your bones and prevent osteoporosis.
Electrolyte imbalance is a life-threatening risk
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An electrolyte imbalance is when the levels of certain important minerals in your blood fall outside the normal range.
Mustard - a familiar spice that helps lose weight effectively
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Mustard has many health benefits, surprisingly it can help you lose weight as desired.
4 lives revived thanks to organs donated from brain-dead people
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Mr. L.T.S. suffered a stroke and died after 9 days of treatment. His family decided to donate his organs to save other patients.
Diseases that can affect menstruation
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Menstruation is extremely important to women's reproductive health. Below are common diseases that can affect menstruation.
