Health
Control blood sugar with guava leaves, remember this important thing
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Guava leaves can help control blood sugar, but they need to be used properly to ensure effectiveness and safety.
3 evening exercises to help middle-aged women avoid insomnia
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Gentle evening exercise with appropriate exercises can help middle-aged women relax their bodies and limit prolonged insomnia.
How to make fragrant, fatty, soft and smooth pork liver pate at home
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Below is how to make pork liver pate at home that still retains its softness, smoothness, and natural fragrance and fat.
Prevent cancer, boost immunity with familiar spices
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Radish root is a very familiar spice in Vietnamese cuisine and brings many wonderful uses for health, such as boosting immunity...
Golden time to eat blueberries to help kidneys self-clean toxins
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Kumquats are rich in antioxidants such as anthocyanins and polyphenols, which help protect kidney cells and support the blood filtration process.
Dairy products help strengthen bones in the elderly
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Food.NDTV website offers dairy products that are good for bones and reduce the risk of bone fractures in the elderly.
Foods that help balance female hormones effectively
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To help balance female hormones, we can add some foods to our diet.
Revealing 2 foods that are easy to eat without increasing blood sugar
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The two foods below are easy to prepare into delicious dishes and help control blood sugar effectively.
Health insurance payment level when having to go out to buy medicine
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The Ministry of Health has just officially issued regulations on direct payment of medicine and medical equipment costs for people with health insurance cards.
5 Best Fermented Foods for Brain Health
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Fermented foods contain beneficial bacteria that not only support gut health but are also good for the brain.
Lose weight effectively with these 4 delicious soups
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To lose weight healthily, you can consider adding delicious soups to your daily menu.
Who is at highest risk for osteoporosis?
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Osteoporosis can occur in anyone, but is more common in older adults, especially women.
Milk helps control blood sugar effectively
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Low-fat milk can help control blood sugar for people with diabetes. They have a GI index that helps limit the sudden increase in blood sugar after use.
Protein supplements help improve bones and joints in the elderly
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Elderly people are susceptible to osteoporosis and have a high risk of bone fractures, so in addition to calcium supplements, they can eat more foods containing protein.
Why foods containing collagen are good for the bones of the elderly
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Collagen is a major component of joint connective tissue. Elderly people can supplement foods rich in collagen for good bone and joint health.
Risk of being exploited if pregnant mothers are greedy for cheap NIPT testing
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NIPT is a prenatal screening method that detects fetal abnormalities early. However, pregnant women should choose reputable medical facilities to perform it.
3 principles of breakfast nutrition to help control blood sugar
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Applying nutritional principles for breakfast, diabetics will quickly feel the unexpected effect of stabilizing blood sugar.
5-Day Gluten-Free Diet for Fast Weight Loss
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Here is a sample 5-day gluten-free diet menu for fast weight loss.
5 exercises to avoid when having high blood pressure, prevent stroke
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While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.
Why Spinach Helps Boost Sexual Desire
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Spinach is rich in vitamins and minerals that help improve blood flow, boost hormones and increase libido.
