Health
How much belly circumference is a diabetes warning marker
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Belly circumference is an indicator that reflects the amount of belly fat, especially visceral fat, which increases the risk of insulin resistance and thereby increases the risk of type 2 diabetes.
Golden note when supplementing with plant protein to reduce liver enzymes
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Supplementing plant protein properly helps reduce liver enzymes, but you need to eat just enough, choose low-processed and balanced foods.
Chia seeds are very good for health but should not be used arbitrarily
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Chia seeds are good for health, but using them incorrectly or too much can cause unwanted effects.
Drinks to supplement after dinner to help people who have difficulty sleeping sleep better
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Underwire drinks can promote the nervous relaxation process, helping people with difficulty sleeping sleep better.
3 mistakes that cause muscle mass to gradually decrease in people over 40
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After the age of 40, many people suddenly realize that their muscles are no longer as firm as before, strength is reduced, and their gait is much slower.
Simple habits that help you live longer
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An important part of maintaining a healthy life and prolonging life is creating good daily habits.
How to change the place of initial health insurance registration
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Health insurance participants are allowed to change their initial medical examination and treatment registration place at the beginning of each quarter.
3 types of nuts that supplement calcium for bones and prevent high blood sugar
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In addition to adding calcium-rich foods, we can also eat some nuts to improve bone health and prevent high blood sugar.
Girl with habit of going barefoot infected with “flesh-eating bacteria”
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HCMC - A 33-year-old woman was infected with the flesh-eating bacteria Whitmore. According to the patient, she often went barefoot to exercise, so she could have been the source of infection.
Saving a female patient infected with "flesh-eating" bacteria
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HCMC - A 33-year-old woman was infected with the flesh-eating bacteria Whitmore. The patient was hospitalized in a critical condition of acute respiratory syndrome due to severe pneumonia.
Health Benefits of Eating Oats with Milk
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Combining oats with milk not only enhances the flavor of the dish but also brings many health benefits.
How to do intermittent fasting to prevent high blood sugar
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How to practice intermittent fasting to prevent blood sugar from rising is to eat moderate meals, eat many small meals...
Healthy weight gain foods, good for thin people
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Foods high in carbohydrates will help you improve your weight, help you gain weight effectively, and are good for thin people.
Factors that contribute to stroke risk in the bathroom
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Strokes in the bathroom can be caused by a number of factors, including fluctuating blood pressure, stress, dehydration and falls, says Dr. Anand Saxena.
Age at which women should start testing for heart disease
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According to cardiologists, early detection of cardiovascular risks in women can significantly improve treatment outcomes and prevent disease more effectively.
Benefits of Watermelon for Mental Health
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Watermelon has a very high water content and provides nutrients that are great for mental health.
4 exercises to avoid when having high blood pressure
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Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.
Staying up all night taking care of a child with severe measles in the hospital
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Can Tho - Measles has dangerous complications, many parents have to stay up all night to take care of their children at Can Tho Children's Hospital.
How harmful is losing weight too quickly?
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Generally, a safe rate of weight loss is about 0.5 to 1 kg per week. If you lose more than this, you are losing weight too quickly.
2 things to do every night to balance blood sugar
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Practicing these two habits will help prevent blood sugar from spiking right before bed or dropping too low before breakfast.
