Health
Signs that you need to stop the habit of sleeping late
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Prolonged late sleep not only causes fatigue but also affects cardiovascular health, weight and mental health.
Familiar foods to help protect eyes and enhance vision
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Familiar foods that help protect the eyes and enhance vision such as eggs, pistachios...
What to drink in the morning to reduce uric acid levels
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Choosing the right drink in the morning can help eliminate uric acid, contributing to controling the risk of gout and protecting kidney function.
How many hours should the elderly sleep each day to ensure health
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Sleep plays an important role in health at all ages, especially the elderly.
Black tea helps control blood pressure
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Regularly drinking black tea can help stabilize blood pressure and contribute to reducing the risk of cardiovascular diseases.
Does drinking too little or too much water affect sleep?
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Drinking too little or too much water can affect sleep.
Dried fruits reduce symptoms of hypoglycemia at night
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Dried fruits contain antioxidants and vitamins that help balance glucose and reduce symptoms of hypoglycemia at night.
The Secret to Starting a Successful Weight Loss Diet
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Start a weight loss diet easily with these 8 practical tips.
6 surprising benefits of drinking pineapple and ginger juice
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Homemade pineapple and ginger juice is a refreshing, tropical-flavored drink that also has many surprising health benefits.
Harmful banned substances in weight loss foods
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The Food Safety Department (Ministry of Health) has continuously announced the discovery of weight loss health protection foods containing banned substances that affect health.
Many foreigners come to Vietnam for infertility treatment
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More and more foreigners come to Vietnam to perform in vitro fertilization and infertility treatment.
How to Combine Strength and Endurance Training to Lose Weight Faster
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Eat this not that, offers a way to combine strength and endurance training to burn calories and lose weight faster.
What to note when eating sweet potato leaves to lose weight
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Sweet potato leaves can support the weight loss process because they are low in calories, rich in fiber and nutrients. But there are some notes when using them.
How to avoid antibiotic resistance
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Antibiotic resistance occurs mainly due to overuse or misuse of antibiotics.
3 Minerals You Should Not Take With Magnesium Supplements
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Combining magnesium with the nutrients below can help you maximize its potential to improve your health.
Breast cancer is getting younger, what to do to prevent the disease effectively?
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To limit the development of severe breast cancer, experts recommend that women proactively have regular health screenings.
Reasons why you should not store tomatoes in the refrigerator
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One of the common tips from nutritionists is not to store tomatoes in the refrigerator.
Benefits of olive oil to help reduce migraine symptoms
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Olive oil has anti-inflammatory properties and contains antioxidants, which help reduce the frequency and intensity of migraine attacks.
Tips to effectively control gastritis at home
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There are many medications that can help control gastritis. However, it is important for patients to make lifestyle changes. Here are some tips for controlling gastritis.
The golden time to drink green tea to reduce visceral fat
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Green tea has been widely studied and recognized for its health benefits, including its ability to aid in the reduction of visceral fat.
