Health
Fish rich in vitamin D good for bones and immune system
|
Vitamin D plays a key role in maintaining a strong bone system and boosting immunity.
More stable blood pressure thanks to simple nutrition principles
|
People with high blood pressure need to reduce salt, refined carbohydrates, and bad fats; and at the same time increase fiber, potassium and magnesium.
Dinner time helps with better digestion and better sleep
|
Eating dinner at least 2-3 hours before bed helps the digestive system have time to function effectively and improve sleep quality.
5 simple ways to add potassium to your daily meals
|
Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Green vegetables that people with weak kidneys can use safely
|
If you supplement green vegetables properly, it will help provide vitamins, fiber and support liver and kidney function.
Number of hand, foot and mouth disease cases in Ho Chi Minh City increases
|
HCMC - At Children's Hospital 1, over the past 10 days, the number of hand, foot and mouth disease cases has increased in both inpatient and outpatient settings.
Suggestions for dishes with black sesame seeds to help supplement calcium and sleep well
|
Here are some simple, easy-to-process dishes from black sesame seeds, helping to supplement calcium and bring better sleep every day.
3 types of food that effectively increase female hormones
|
Pumpkin seeds are rich in zinc, black grapes provide iron, flaxseeds contain omega-3 to help regulate hormones, adding energy to women.
Ministry of Health warns about beauty products related to Mailisa beauty salon
|
On November 18, information from the Ministry of Health said that the Drug Administration has issued a recommendation to people and businesses to be cautious when using or distributing cosmetic products imported and announced by MK Skincare Company. These are products and brands related to the beauty system of Mailisa beauty salon.
Reduce belly fat with extremely effective acupressure
|
Acupressure in earrings, or acupressure, helps reduce belly fat for people who are overweight.
5 benefits of adding health tracking devices to your exercise routine
|
Health monitoring devices not only record movement indicators but also help you maintain motivation and adjust your exercise routine more effectively.
How to restore kidney function from egg whites
|
Egg whites are a nutritious food but good for kidney function.
How to combine hypoglycemia and honey to increase respiratory resistance
|
Cold air flows in, making the body more susceptible to resistance, combining Cranberries with honey properly can help protect the respiratory tract.
Bad habits silently erode the body's support framework
|
Smoking - a bad habit that not only destroys the lungs and cardiovascular system, but also silently erodes the body's support framework.
4 sleeping positions to help stabilize blood pressure, reduce the risk of high blood pressure at night
|
Sleeping in the right position can help improve blood circulation, reduce pressure on the heart and limit high blood pressure at night.
MEDLATEC signed a cooperation agreement with Viettel Telecom: Connecting technology, improving healthcare
|
On the afternoon of November 18, at Viettel Telecom headquarters, Viettel and MEDLATEC Health System signed a cooperation agreement, expanding the digital ecosystem to serve the people.
Exercises that women should do every day to keep their bodies young and healthy
|
Exercises that women should do every day to keep their bodies young and healthy such as squats, push-ups...
Delicious fatty beds help detoxify the liver effectively, everyone can eat them
|
Almonds are rich in vitamin E, magnesium, selenium and fiber, which help detoxify the liver, prevent fatty liver, and protect overall health.
Daily habits help "eat hunger" for cancer cells
|
The following habits are said to help inhibit the growth of cancer cells and protect the body.
4 simple ways to check fatty liver at home
|
self- observing some warning signs of fatty liver at home depends on changes in waist circumference, energy level, digestion, skin color or daily activities.
