Health
Secrets to replenishing water for the body in the summer from familiar fruits
|
Cucumbers, watermelons, tomatoes or strawberries are not only rich in vitamins but also contain high levels of water, helping the body maintain a state of hydration in the summer.
Berries that are good for the liver should be included in the diet
|
Adding berries to the diet contributes to nourishing the gut microbiome, supporting liver function and enhancing digestive health.
Secrets to healthy and beautiful facial skin care in hot sunny days
|
Prolonged hot weather easily causes sunburn, dull skin and acne. Here are some facial skin care tips to help limit the effects of summer.
Which fruit is the easiest to detoxify the liver to eat in hot weather?
|
Liver detoxification in hot weather days is much simpler than many people think.
How to protect your eyes from the risk of infection in the summer
|
To protect your eyes and reduce the risk of infection in the summer, you can apply some simple measures below.
Acne can originate from the intestines, stress and lack of sleep
|
Acne is not only caused by skin but is also closely related to digestion, stress and sleep of the body.
How to burn fat quickly in 30 seconds
|
With just 30 seconds of vigorous exercise, ultra-short high-intensity exercises still help burn fat effectively and increase metabolism.
Eliminate uric acid with special wild vegetables
|
Willow buds - the young part of the willow plant - contain active substances such as salicin, flavonoids and polyphenols, thereby opening up the potential to support uric acid excretion.
Simple ways to reduce belly fat in the summer, anyone can do it
|
How to reduce belly fat, especially in the summer when the need for a slim figure increases, is not as difficult as many people think.
Uric acid is effectively controlled when combining bananas with the following 3 ways
|
Bananas are a familiar fruit, rich in potassium and fiber, and are assessed by many nutrition experts as beneficial in controlling uric acid.
Heart health is healthier every day thanks to the family's exercise habits
|
Maintaining regular exercise not only helps improve cardiovascular health but also creates a healthy lifestyle for the whole family, from young children to the elderly.
Notes when using tomato juice
|
Regular use of tomato juice can help control blood pressure in adults.
Evening drinks help sleep well and support overall health
|
5 no's when drinking sugarcane juice in the summer
|
Sugarcane juice cools down in the summer, but if used incorrectly, it can cause increased blood sugar and affect health according to modern nutrition recommendations.
How to use arrowroot powder good for people with high blood pressure
|
The familiar drink of kudzu root powder can help stabilize blood pressure, but it is only effective when used correctly and in the correct dose.
How to detoxify the liver with 3 delicious yellow fruits
|
Many international experts believe that supplementing with suitable fruits can help the liver function more efficiently and support the natural liver detoxification process.
Green vegetables and fruits that help control uric acid effectively
|
Some familiar green vegetables and fruits are not only nutritious but also contain many antioxidants, which help reduce inflammation and support effective uric acid control.
Da Nang CDC inspects hand, foot and mouth disease prevention at schools
|
Da Nang - Da Nang CDC conducts actual inspections of hand, foot and mouth disease prevention and control and infectious diseases at many grassroots units.
3 reasons why you often feel stuck in life
|
The feeling of deadlock comes not only from circumstances but also from three common mistakes in thinking and living habits that many people unintentionally repeat.
4 eating habits that harm the kidneys in people with diabetes
|
People with diabetes not only need to control blood sugar but also must avoid silent eating mistakes that cause kidney damage.
