Health
Men's metabolism after the age of 30 and the necessary diet
|
After the age of 30, men's metabolism slows down, and they need to adjust their diet to maintain health and energy.
5 important nutrients to help children fight seasonal flu
|
Supplementing the right nutrients to help children increase their natural resistance before the flu season, nutritionists point out 5 important groups that parents need to prioritize every day.
A series of foods and drinks help reduce chronic acid reflux
|
Adjusting your diet properly can reduce acid reflux, experts suggest a series of foods and drinks to help restore the stomach and improve the intestines.
Overusing coffee to stimulate digestion, a habit with many potential risks
|
Many people use coffee as a morning digestive stimulus, but this seemingly harmless habit can harm their long-term health.
Calcium-rich vegetables are good for the liver
|
Kale is a refreshing vegetable, rich in vitamin C and calcium, which help nourish the lungs, reduce coughs and boost immunity.
Reasonable breakfast tips to effectively support liver and kidney detoxification
|
Breakfast not only provides energy but also plays an important role in supporting liver and kidney detoxification.
Drinks that help eliminate uric acid quickly
|
High uric acid can easily lead to gout and arthritis. Adding the 4 simple drinks below will help the kidneys filter and excrete uric acid effectively.
One of the habits that seem harmless but destroy the kidneys
|
kidney health is often silently affected by small daily habits.
Whole milk and skim milk, which choice is good for heart health
|
Whole milk and skim milk are both rich in protein and calcium, but the difference in calories and saturated fat affects nutritional choices and cardiovascular health.
Cheap snacks that support liver and kidney function
|
Eating snacks is often considered an unhealthy habit, but many popular snacks have the effect of supporting liver and kidney function and improving overall health.
A fish as good as salmon helps recover muscles at age 50
|
In middle age, maintaining muscle and bone and joint health is very important.
A pregnant woman had a work accident and had her hand severed while working
|
HCMC - A pregnant woman had a work accident that severed her hand at the factory. The doctor temporarily grafted the hand to the leg waiting for recovery.
Tips for the best sleeping position for kidney patients
|
People with kidney disease should pay attention to sleeping position to reduce the burden on this organ, support blood circulation, and help sleep better.
The Ministry of Health responds to the salary classification of some medical professional titles
|
Although Circular 02/2025/TT-BYT has set out codes, standards, and professional titles of nurses, midwives, and medical technicians, the content of salary classification has not been mentioned.
Lose weight quickly in 2 weeks with a simple tip
|
No need to diet too strictly or exercise at high intensity, with just a simple tip, you can completely lose weight quickly within 2 weeks.
What happens to the body when you are addicted to sugar?
|
Sugar addiction causes weight gain, inflammation, tooth decay and mood disorders; scientific nutrition and exercise help control sugar cravings effectively.
Elderly people need to avoid these mistakes when drinking water
|
To protect health and ensure enough water for the body, the elderly should pay attention to the way to drink water below.
Things to note for good sleep
|
To get a good night's sleep depends on many factors, including environment, living habits, eating...
Dinner dishes for good sleep, good for kidney patients
|
Choosing the right dishes not only helps kidney patients sleep well, reduces the burden on the kidneys but also improves the quality of life.
3 morning symptoms warning of unhealthy kidney function
|
The kidney is one of the most active organs, so it is under great pressure. Therefore, when you see unusual signs below, you should pay attention to kidney health.
