Health
5 reasons to eat ripe papaya for breakfast
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Ripe papaya, a soft, sweet, easy-to-digest tropical fruit, is increasingly recommended by nutritionists for breakfast.
4 ways to eat chia seeds that easily cause bloating and insomnia you should avoid
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Many people use chia seeds to supplement nutrition but accidentally eat them incorrectly, leading to bloating, difficulty sleeping...
Reasons for frequent dry throats at night
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Nighter throat at night can stem from not drinking enough water, the habit of sleeping with your mouth open, or is a sign that your body is having problems.
Unexpected evening drinks can cause insomnia
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Using ginger in moderation helps support health, but consuming too much every day or using it incorrectly can cause insomnia.
The golden time to use a raincoat needle helps reduce uric acid effectively
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Drinking cardamom needle at the right time helps the body absorb better, promotes uric acid excretion and helps reduce the risk of gout.
6 yoga poses to improve lung capacity and make breathing easier
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6 simple yoga poses to expand lung capacity, increase breathing ability and bring deeper breathing.
The secret to increasing life expectancy by exercising your calf muscles every day
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Proper calf training not only helps you feel toned but also reduces the risk of blood clots, increases life expectancy and immunity.
3 tips to walk faster, increase speed and burn more calories
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Faster walking not only helps improve cardiovascular health but also helps burn calories effectively, with three simple technical adjustments.
Maintain these 6 habits every day to reduce uric acid
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Drinking coffee, avoiding foods rich in purines and maintaining gentle movement every day can help reduce uric acid naturally.
hinhodegistrician advises caution with 3 familiar exercises at the gym
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Some popular exercises at the gym can cause long-term injuries if practiced incorrectly. Orthopedic surgeons warn beginners to be cautious.
Lower blood sugar thanks to super-fast and cheap dishes
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Whole-wheat chicken breast sandwiches, lettuce and cucumber, delicious dishes that help control and lower blood sugar.
Sweetener can speed up brain aging
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A study in Brazil has shown that regular consumption of artificial sweeteners can cause the brain to age faster and reduce memory.
Many critical cases due to snake bites during the rainy season
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Tay Ninh - During the rainy season, the number of hospitalizations due to snake bites increases. Many cases were hospitalized in critical condition.
Detoxify the liver with natural flowers, things to note
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Nhat Flower contains vitamins A, C, B1, B2 and antioxidants, which help protect liver cells, cool down, diuretic, and support liver detoxification.
Tips for simple exercises to improve liver and kidney detoxification
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High leg running exercises not only help strengthen the legs but can also improve the ability to detoxify the liver and kidneys.
3 yoga exercises to help lose weight quickly within 2 weeks
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With just the three simple yoga poses below, if you practice persistently, you can lose weight quickly within 2 weeks.
How to keep your skin smooth after wax bleach
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wax bleaching provides smooth skin but also has the potential to cause irritation. Here are the tips to help keep skin smooth after bleach.
7 signs of heart disease that are easily confused with common diseases
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Cardiovascular disease is considered a silent killer because initial warning signs are often unclear and easily overlooked
6 kidney-sustaining foods suitable for both men and women
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We should supplement foods that help effectively prevent kidney damage.
Sleep abnormalities can be a warning sign of poor liver health
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If the following symptoms occur when you sleep at night, you should get an early health check to ensure a healthy liver.
