Health
7 weight loss principles recommended by experts
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Weight loss is not just about eating less or exercising more, but it needs to combine nutrition, exercise, sleep, mental health and medical monitoring when necessary.
If you want to lose weight, you should choose to eat boiled vegetables dipped in salt and peanuts or dipped in kho quẹt
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Want to lose weight, should you eat boiled vegetables dipped in salt and peanuts or dipped in kho quẹt" is a question that many people are interested in when choosing a healthy menu.
The first baby was born at Facility 2 of the Central Obstetrics and Gynecology Hospital
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After 8 years of waiting for a child, a 31-year-old mother gave birth to a healthy baby boy in the first surgery at Facility 2 of the Central Obstetrics and Gynecology Hospital.
Gia Lai still lacks nearly 500 commune-level medical personnel
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Gia Lai still lacks 494 personnel at commune-level health stations after arranging administrative units. Voters proposed to soon add personnel to ensure grassroots health activities.
Want healthy bones and joints, don't just supplement with calcium
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Many people only think about going for examination or treatment when they have broken bones, prolonged joint pain or loss of mobility.
Advice for people with high blood fat
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High blood fat is one of the leading risk factors leading to cardiovascular disease, stroke and fatty liver.
Benefits of the body sweating a lot on hot sunny days
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Sweating a lot on hot sunny days is an important method for the body to cool down.
Complications due to rapid weight loss
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Many people experience complications and health effects because they believe in unverified safe rapid weight loss methods and fat-soluble injections.
Herbal tea that helps wake up and reduce stress for exam-takers during the exam season
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The exam season makes many candidates fall into a state of stress and fatigue due to prolonged study. Some herbal teas can support mental alertness and reduce pressure.
Doctors recommend ways to prevent digestive disorders for children in hot weather
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High temperatures make food easily spoiled and deteriorated if not properly preserved, thereby increasing the risk of digestive disorders in children during hot weather.
Wall-backed squat helps assess leg strength and mobility
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Wall squats not only help strengthen leg muscles but are also a simple way to assess lower body fitness.
Dried plums help support digestion and improve the gut microbiome
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Adding prunes to your diet helps support digestion and improve the gut microbiome.
Why kidney patients need to limit drinking coconut water
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Coconut water contains many electrolytes, but people with kidney disease need to be careful when using it to avoid affecting their health.
Simple liver detoxification methods in intense hot weather
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Liver detoxification in hot weather does not require overly complex or costly methods.
3 types of milk to replace cow's milk to help control blood pressure and weight
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Choosing granulated milks rich in potassium and low in saturated fat is an effective solution to help control blood pressure and support the weight loss process.
Advice for people who often eat basil
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For people who regularly eat basil, it is necessary to understand the benefits as well as important notes to use this vegetable more safely and effectively.
Foods people with high uric acid should limit to avoid gout outbreaks
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Diet is very important in controlling uric acid. Excluding some foods helps minimize breakouts and maintain joint health for a long time.
How to prepare crucian carp to help cool down and detoxify the body quickly
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Carp is considered a rustic but nutritious food, which has the effect of supporting cooling down and detoxifying the body effectively if processed properly.
A company recalled and destroyed 511 cosmetic products
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The Drug Administration of Vietnam (Ministry of Health) requested the suspension of circulation, recall and destruction of 511 cosmetic products manufactured by Viet Huong Cosmetics Co., Ltd. nationwide.
In addition to vegetables, here are 4 sources of fiber
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Fiber is an essential source of nutrition for the body. Here are 4 sources of fiber besides vegetables.
