Health
The secret to walking to reduce belly fat and slim waist after 45
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After the age of 45, walking properly and maintaining regular daily activities helps reduce belly fat effectively and improve your figure over time.
Should you eat tangerines every day to lose weight and increase resistance
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Tangerines are rich in vitamin C and fiber, which significantly increase resistance. This is also a fruit that should be eaten every day.
How long does fish oil last in the body
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Fish oil contains omega-3 which has many benefits for the heart and brain, but the length of stay in the body depends on many factors.
People with diabetes should eat these fiber-rich foods regularly
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Dishes rich in fiber help people with diabetes control blood sugar levels, thanks to their ability to slow down the absorption of sugar and stabilize blood sugar after meals.
Applying cosmetics on time, the secret to awakening the skin's biological clock
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Understanding the skin's biological rhythm and choosing the right time for care not only helps cosmetics maximize their effectiveness but also reduces the risk of irritation and aging.
In the summer, children with middle ear and throat inflammation increase
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HCMC - In summer weather, children often go into air-conditioned rooms and do outdoor activities and are susceptible to diseases such as middle ear inflammation and pharyngitis.
Zucchini fruit helps reduce blood fat effectively
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Grapefruit is a fruit that not only helps with weight loss but also has a clear effect in controlling and reducing blood fat.
How to use cheese to restore liver function
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Cheese, if used properly, can become a useful food in the liver rehabilitation strategy.
3 types of drinks to help detoxify the liver in the evening
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When night falls, some drinks will support the liver detoxification process and eliminate excess substances, supporting digestion.
9 people in Hue hospitalized after eating a goose
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HUE - After eating the goose, 9 people in Phong Dinh ward had to be hospitalized for emergency care suspected of food poisoning.
A familiar summer dish that helps lower uric acid naturally
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Zucchini is a food rich in water, fiber, vitamin C and potassium - nutrients that help increase uric acid excretion.
Dengue fever at peak stage, Prime Minister requests to thoroughly handle outbreaks
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The Prime Minister requested proactive early detection, timely treatment of patients, minimization of deaths, and thorough handling of dengue fever outbreaks.
5 ways to use perilla leaves to help beautify the skin, keep the liver clean, and sleep well
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Perilla leaves are thought to be eaten with them, but they contain a series of incredible uses from liver detoxification, skin beauty, reducing inflammation to supporting sleep and fighting allergies.
Nutritious foods help reduce body fat rate quickly
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Nutritious foods help reduce body fat rate quickly such as salmon, green leafy vegetables, eggs, etc.
After the merger, Vinh Long promotes grassroots health care, digital transformation to better serve people
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Vinh Long - The health sector quickly reorganizes the organization, develops grassroots health care, promotes digital transformation, aiming to serve people more conveniently and effectively.
A popular rustic food that is beneficial for people with diabetes
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Corn is a perfect choice for people with diabetes if controlled and processed properly.
Comparing the effects of carbohydrates and fat in the process of reducing body fat
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Many people think that carbohydrates or fats are the cause of weight gain, but experts say that the problem lies in how to control portion sizes.
3 ways to keep blood sugar levels stable through eating
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To stabilize blood sugar through eating, there are three main ways to note.
Nutritional indicators to note when eating 3 eggs a day
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Eggs are a cheap and nutritious source of protein. However, eating three fruits a day can be harmful if nutritional balance is unbalanced, especially for people with cardiovascular problems.
Fruits that people with kidney failure should eat to improve their condition
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Eating tomatoes helps support the health of people with kidney failure, helping to improve function and reduce the risk of complications.
